R. Ponamorev (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 190 105 187.5 482.5 73.17
Equipped 185 110 175 470 63.37

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
8 KPF 2017-04-02 Kazakhstan Kazakhstan Classic Powerlifting Cup Teen 17~ Classic 66 64.6 155 97.5 165 417.5 65.83
1 KPF 2016-10-03 Kazakhstan Kazakhstan Powerlifting Championships Teen 16~ Classic 74 69.5 190 105 187.5 482.5 73.17
3 KPF 2016-04-02 Kazakhstan Kazakhstan Classic Powerlifting Cup Teen 16~ Classic 66 62.5 175 95 185 455 73.01
3 KPF 2016-03-02 Kazakhstan Kazakhstan Powerlifting Cup Teen 16~ Equipped 66 65.4 185 110 175 470 63.37