Rúnar Fjósi Friðriksson (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 240 220 232.5 642.5 70.90

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 KRAFT 2007-09-29 Iceland Fógetamót í bekkpressu Open 36~ Equipped 100 98 175 185 -190 185 59.44
1 KRAFT 2007-02-03 Iceland Íslandsmeistaramót í bekkpressu Open 36~ Equipped 100 95.9 -217.5 217.5 220 220 71.51
3 KRAFT 2006-09-30 Iceland Fógetamót í bekkpressu Open 35~ Equipped 100 93.8 170 177.5 180 180 59.24
1 KRAFT 2005-01-29 Iceland Íslandsmeistaramót í bekkpressu Open 34~ Equipped 100 99.5 190 202.5 210 210 66.94
DQ KRAFT 2004-12-31 Iceland Akureyrarmót í bekkpressu Open 34 Equipped 110 110 -190 190 200
1 KRAFT 1996-12-31 Iceland Akureyrarmót í bekkpressu Open 26 Equipped 90 87.1 160 160 55.11
4 KRAFT 1996-05-11 Iceland Íslandsmeistaramót í kraftlyftingum Open 25~ Equipped 90 90 240 170 232.5 642.5 70.90
1 KRAFT 1995-12-31 Iceland Akureyrarmót í bekkpressu Open 25 Equipped 90 87.2 160 160 55.07
4 KRAFT 1995-03-04 Iceland Íslandsmeistaramót í kraftlyftingum Open 24~ Equipped 90 90 205 165 230 600 66.21
1 KRAFT 1994-12-31 Iceland Akureyrarmót í bekkpressu Open 24 Equipped 90 86 142.5 142.5 49.49
1 KRAFT 1993-12-31 Iceland Akureyrarmót í bekkpressu Open 23 Equipped 82.5 81.7 110 120 -130 120 43.20
4 KRAFT 1991-03-02 Iceland Íslandsmeistaramót í kraftlyftingum Open 20~ Equipped 90 90 210 135 230 575 63.45
3 KRAFT 1991-01-26 Iceland Íslandsmeistaramót í bekkpressu Open 20~ Equipped 90 90 140 140 47.23
1 KRAFT 1990-12-31 Iceland Akureyrarmót í bekkpressu Open 20 Equipped 90 84.3 132.5 132.5 46.65
5 KRAFT 1990-11-24 Iceland Bikarmót í kraftlyftingum Open 19~ Equipped 82.5 82.5 200 125 205 530 61.42
1 KRAFT 1990-08-25 Iceland Grímseyjarmót í bekkpressu Open 19~ Equipped 82.5 78.9 120 120 44.35
3 KRAFT 1990-05-19 Iceland Akureyrarmót í kraftlyftingum Open 19~ Equipped 82.5 80.4 175 120 210 505 59.43
3 KRAFT 1990-03-03 Iceland Íslandsmeistaramót í kraftlyftingum Open 19~ Equipped 82.5 82.5 170 110 202.5 482.5 55.92
2 KRAFT 1990-02-10 Iceland Íslandsmeistaramót unglinga í kraftlyftingum Juniors 19~ Equipped 75 74.2 160 110 200 470 58.14
1 KRAFT 1989-12-31 Iceland Akureyrarmót í bekkpressu Open 19 Equipped 75 75 107.5 107.5 41.39
1 KRAFT 1989-12-02 Iceland Bikarmót í bekkpressu Open 18~ Equipped 75 74.5 107.5 107.5 41.62
2 KRAFT 1989-10-07 Iceland Akureyrarmót í kraftlyftingum Open 18~ Equipped 75 72.1 162.5 100 192.5 455 57.36
2 KRAFT 1989-07-08 Iceland Sumarmót í kraftlyftingum Open 18~ Equipped 75 75 155 90 180 425 52.22
2 KRAFT 1988-12-31 Iceland Akureyrarmót í bekkpressu Open 18 Equipped 75 73.8 102.5 102.5 40.01
2 KRAFT 1988-12-03 Iceland Bekkpressumót í Jötunheimum Open 17~ Equipped 75 72.8 105 105 41.48
2 KRAFT 1988-09-24 Iceland Íslandsmeistaramót drengja og öldunga í kraftlyftingum Sub-Juniors 17~ Equipped 75 72.7 160 92.5 190 442.5 55.48
1 KRAFT 1988-04-02 Iceland Dagsmót í kraftlyftingum Open 17~ Equipped 75 72.5 160 100 190 450 56.52
4 KRAFT 1988-03-23 Iceland Íslandsmeistaramót í bekkpressu Open 17~ Equipped 75 74 100 100 38.94
5 KRAFT 1988-03-05 Iceland Íslandsmeistaramót í kraftlyftingum Open 17~ Equipped 75 72.3 155 90 180 425 53.48
1 KRAFT 1988-01-19 Iceland Akureyrarmót drengja og unglinga í bekkpressu Juniors 17~ Equipped 75 73.7 102.5 102.5 40.06
2 KRAFT 1987-12-20 Iceland Akureyrarmót í bekkpressu Open 16~ Equipped 75 71.7 95 95 38.04
2 KRAFT 1987-11-21 Iceland Grétarsmót í kraftlyftingum Open 16~ Equipped 75 68.2 140 90 160 390 51.05
1 KRAFT 1987-08-18 Iceland Kraftlyftingamót í göngugötunni Open 16~ Equipped 67.5 66.9 90 80 110 280 37.15
3 KRAFT 1987-06-06 Iceland Akureyrarmót í kraftlyftingum Open 16~ Equipped 67.5 65 115 70 130 315 42.66
1 KRAFT 1987-04-25 Iceland Akureyrarmót drengja og unglinga í bekkpressu Sub-Juniors 16~ Equipped 67.5 66.6 80 80 34.39
2 KRAFT 1987-03-21 Iceland Dagsmót í kraftlyftingum Open 16~ Equipped 67.5 67.5 125 77.5 150 352.5 46.47