Rúnar Friðriksson (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 363.7 292.1 462.9 1085.7 53.99

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 KRAFT 2010-04-10 Iceland Reykjanesmót í kraftlyftingum Open 32~ Equipped 220 199.9 330.7 352.7 363.7 220.4 253.5 -264.5 440.9 -474 -474 1058.2 52.75
3 KRAFT 2010-03-13 Iceland Íslandsmeistaramót í kraftlyftingum Open 32~ Equipped 220 200.8 330.7 352.7 -385.8 -264.5 264.5 292.1 -440.9 440.9 -474 1085.7 53.99
1 KRAFT 2010-01-30 Iceland Íslandsmeistaramót í bekkpressu Open 32~ Equipped 198 195.1 -264.5 264.5 281.1 281.1 43.47
2 KRAFT 2009-11-22 Iceland Íslandsmeistaramót í réttstöðulyftu Open 31~ Equipped 198 195.3 418.8 451.9 462.9 462.9
2 KRAFT 2009-10-24 Iceland Reykjanesmót í bekkpressu og réttstöðulyftu Open 31~ Equipped 198 198.4 -220.4 220.4 -242.5 429.9 451.9 672.4
4 KRAFT 2009-02-28 Iceland Massamót í réttstöðulyftu Open 31~ Equipped 198 194.2 385.8 407.8 -429.9 407.8