Rúnar Friðriksson (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 165 132.5 210 492.5 53.99

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 KRAFT 2010-04-10 Iceland Reykjanesmót í kraftlyftingum Open 32~ Equipped 100 90.7 150 160 165 100 115 -120 200 -215 -215 480 52.75
3 KRAFT 2010-03-13 Iceland Íslandsmeistaramót í kraftlyftingum Open 32~ Equipped 100 91.1 150 160 -175 -120 120 132.5 -200 200 -215 492.5 53.99
1 KRAFT 2010-01-30 Iceland Íslandsmeistaramót í bekkpressu Open 32~ Equipped 90 88.5 -120 120 127.5 127.5 43.47
2 KRAFT 2009-11-22 Iceland Íslandsmeistaramót í réttstöðulyftu Open 31~ Equipped 90 88.6 190 205 210 210
2 KRAFT 2009-10-24 Iceland Reykjanesmót í bekkpressu og réttstöðulyftu Open 31~ Equipped 90 90 -100 100 -110 195 205 305
4 KRAFT 2009-02-28 Iceland Massamót í réttstöðulyftu Open 31~ Equipped 90 88.1 175 185 -195 185