Runar Indahl (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 170 110 200 475 65.08
Equipped 240 150 240 630 70.09

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2016-01-15 Norway Klubbstevne i benkpress Juniors 19-23 21~ Equipped 93 84.8 117.5 135 -145 135 47.34
3 NSF 2015-08-30 Norway RM Midt-Norge utstyrsfritt Juniors 19-23 20~ Classic 93 86.2 130 150 170 90 100 -112.5 160 180 200 470 63.84
1 NSF 2014-03-01 Norway Seriestevne Juniors 19-23 19~ Classic 93 84.7 135 150 165 100 -110 110 170 190 200 475 65.08
2 NSF 2013-03-02 Norway RM sør-vest Juniors 19-23 18~ Equipped 93 88.6 220 232.5 240 140 150 -160 220 230 240 630 70.09
3 NSF 2012-11-16 Norway NM ungdom junior og veteran Teen 14-18 17~ Equipped 93 87 210 225 -237.5 120 130 142.5 210 230 -243 597.5 67.15
1 NSF 2012-10-06 Norway Midt-Norsk Styrkeløft Teen 14-18 17~ Equipped 83 83 170 200 217.5 115 125 -133 -220 -220 220 562.5 64.96
1 NSF 2012-03-24 Norway NM Benkpress Teen 14-18 17~ Equipped 83 81.9 122.5 127.5 -140 127.5 45.82
1 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Teen 14-18 16~ Equipped 83 82.3 200 -210 -210 112.5 120 127.5 205 215 -220 542.5 62.96
1 NSF 2011-10-01 Norway Midtnorsk Styrkeløft Teen 14-18 16~ Equipped 83 82.5 200 -210 215 115 -122.5 122.5 200 212.5 217.5 555 64.32
1 NSF 2011-06-10 Norway Åpent stevne Teen 14-18 16~ Equipped 83 82.6 190 200 210 110 117.5 120 200 -207.5 -207.5 530 61.38
1 NSF 2011-02-26 Norway RM Midt-Norge Teen 14-18 16~ Equipped 83 82.3 180 -192.5 195 100 -105 -105 195 205 210 505 58.61
4 NSF 2010-11-20 Norway NM Ungdom Junior og Veteran Teen 14-18 15~ Equipped 82.5 80.6 175 185 192.5 105 110 -112.5 182.5 192.5 200 502.5 59.04
1 NSF 2010-10-09 Norway Midt-norsk styrkeløft og benkpress Teen 14-18 15~ Equipped 82.5 77.5 165 175 180 90 97.5 102.5 175 185 190 472.5 56.86
5 NSF 2010-06-19 Norway Nasjonalt ungdom og junior Teen 14-18 15~ Equipped 82.5 76.2 160 170 177.5 87.5 -95 95 172.5 182.5 -190 455 55.34
1 NSF 2010-05-15 Norway Åpent stevne Teen 14-18 15~ Equipped 82.5 78.7 145 160 90 -97.5 -97.5 155 170 420 50.07
1 NSF 2010-02-27 Norway RM Midt-Norge Teen 14-18 15~ Equipped 75 74.9 140 147.5 -155 85 90 95 140 150 162.5 405 49.80
1 NSF 2009-12-19 Norway Åpent stevne Teen 14-18 14~ Equipped 75 74 -115 120 125 70 72.5 75 125 135 140 340 42.14