Ruslan Zhigalenko (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 320 210 340 870 92.23
Equipped 380 270 335 965 86.56

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 FPR 2019-10-15 Russia-YAN Russian Powerlifting Cup Open 38~ Equipped 120+ 133.7 315 220 300 835 77.65
3 FPR 2019-10-15 Russia-YAN Russian Classic Powerlifting Cup Open 38~ Classic 120+ 135.8 270 100 75 445 49.11
2 FPR 2019-06-07 Russia-NIZ ZMS Maxsim Guryanov Bench Press Tournament Open 38~ Classic 120+ 136 190 195 200 200 80.15
2 FPR 2019-06-07 Russia-NIZ ZMS Maxsim Guryanov Bench Press Tournament Open 38~ Equipped 120+ 137.3 250 -260 -260 250 70.62
4 FPR 2019-05-31 Russia-YAN Russia Classic Bench Press Cup Open 38~ Classic 120+ 132 190 200 -215 200 81.10
1 FPR 2018-12-04 Russia-YAN Yamalo-Nenets Powerlifting Championships Open 37~ Equipped 120+ 144.3 360 260 300 920 83.55
DQ FPR 2018-06-08 Russia-NIZ ZMS Maxim Guryanov Bench Press Championships Open 37~ Equipped 120+ 143.6 -280 -290 -290
2 FPR 2018-06-08 Russia-NIZ ZMS Maxim Guryanov Bench Press Championships Open 37~ Classic 120+ 142.9 175 190 195 195 76.66
1 FPR 2017-12-12 Russia-YAN Ural Classic Powerlifting Championships Open 36~ Equipped 120+ 143.4 360 265 300 925 84.16
1 FPR 2017-02-25 Russia-VOR Voronezh Oblast Bench Press Cup Open 36~ Equipped 120+ 144 250 270 -280 270 75.42
5 FPR 2017-02-10 Russia-NIZ Russian Classic Powerlifting Championships Open 36~ Classic 120+ 146.9 315 200 320 835 89.33
2 FPR 2016-11-30 Russia-TAM Central District Powerlifting Championships Open 35~ Equipped 120+ 153.4 370 260 300 930 83.05
6 FPR 2016-10-31 Russia-NIZ Russian Classic Powerlifting Championships Open 35~ Classic 120+ 153.4 300 200 310 810 85.25
7 FPR 2016-05-02 Russia-MOW Moscow Lights Open 35~ Classic 120+ 150 290 190 280 760 80.66
2 FPR 2015-12-24 Russia-NIZ Russian Classic Powerlifting Championships Open 34~ Classic 120+ 159 300 207.5 305 812.5 84.39
1 FPR 2015-12-12 Russia-VOR Voronezh Oblast Powerlifting Cup Open 34~ Equipped 120+ 162.2 330 210 310 850 74.85
2 FPR 2015-12-02 Russia-ORL Central District Powerlifting Championships Open 34~ Classic 120+ 162.8 320 205 300 825 84.97
2 FPR 2014-12-22 Russia-ORL Russian Classic Powerlifting Championships Open 33~ Classic 120+ 153.1 310 200 330 840 88.47
DQ FPR 2014-12-03 Russia-MOW Central District & Moscow Powerlifting Championships Open 33~ Equipped 120+ 154.6 390 -260
3 FPR 2014-03-26 Russia-TUL Russian Classic Powerlifting Championships Open 33~ Classic 120+ 150.4 320 210 340 870 92.23
3 FPR 2014-02-26 Russia-NVS Russian Powerlifting Championships Open 33~ Equipped 120+ 149.3 370 -390 -390 250 -260 260 -330 330 -335 960 86.35
1 FPR 2014-01-10 Russia-MOW Moscow City Сlassic Powerlifting Championships Open 33~ Classic 120+ 144.7 290 190 312.5 792.5 85.27
3 FPR 2013-11-27 Russia-MOW Central Federal District & Moscow City Powerlifting Championships Open 32~ Equipped 120+ 150.8 380 250 335 965 86.56
1 FPR 2013-05-15 Russia-MOW Moscow Lights Open 32~ Equipped 120+ 155.1 360 260 325 945 84.14
4 FPR 2013-03-25 Russia-TUL Russian Classic Powerlifting Championships Open 32~ Classic 120+ 156.8 310 210 332.5 852.5 89.00
4 FPR 2012-11-28 Russia-MOW Central Federal District and Moscow City Powerlifing Championships Open 31~ Equipped 120+ 153.3 325 250 315 890 79.49
DQ FPR 2012-05-22 Russia-LEN White Nights Open 31~ Equipped 120+ 152
7 FPR 2011-12-24 Russia-MOW Moscow City Bench Press Championships Open 30~ Equipped 120+ 150.7 210 210 58.10
3 FPR 2011-12-24 Russia-MOW Moscow City Bench Press Championships Open 30~ Classic 120+ 152.1 170 170 65.32
10 FPR 2011-11-30 Russia-MOW Central District Powerlifting Championships Open 30~ Equipped 120+ 153.9 300 190 270 760 67.80