Russell Dell (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 285.7 175 285.7 739.3 84.89

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 USPF 1989-10-21 USA-TN Southeastern Open Open 34~ Equipped 90 90 285.7 170.1 283.5 739.3 81.59
1 USPF 1987-03-28 USA-PA Pennsylvania State Open 31~ Equipped 82.5 82.5 280 170 282.5 732.5 84.89
14 USPF 1985-12-14 USA-OH YMCA Nationals Open 30~ Equipped 90 88 275 -292.5 -295 162.5 175 -180 275 -287.5 -292.5 725 80.99
1 USPF 1985-12-08 USA-NJ South Jersey Open Open 30~ Equipped 82.5 82.5 278.9 154.2 285.7 718.9 83.32
1 USPF 1984-11-16 USA-VA Potomac Open Open 29~ Equipped 82.5 82.5 276.6 165.5 283.5 725.7 84.10
1 USPF 1984-06-23 USA-PA Pennsylvania State Championships Open 29~ Equipped 82.5 82.5 278.9 151.9 276.6 707.6 82.00
1 USPF 1984-03-17 USA-NJ South Jersey Open Open 28~ Equipped 82.5 82.5 244.9 149.6 267.6 662.2 76.75
4 USPF 1983-06-18 USA-PA Pennsylvania State Championships Open 28~ Equipped 82.5 82.5 265.3 145.1 263 673.5 78.06
2 USPF 1983-04-16 USA-PA Region II Championships Open 27~ Equipped 82.5 82.5 258.5 151.9 260.8 671.3 77.80
1 USPF 1983-03-12 USA-PA York Open Championships Open 27~ Equipped 82.5 82.5 255 155 275 685 79.38
2 USPF 1983-01-08 USA-OH YMCA Nationals Open 27~ Equipped 82.5 82.5 -257.5 -257.5 257.5 150 157.5 -167.5 270 -272.5 685 79.38
4 USPF 1982-06-19 USA-PA Pennsylvania State Championships Open 27~ Equipped 82.5 82.5 272.1 154.2 263 689.4 79.90
2 USPF 1982-03-20 USA-PA Cumberland Valley Classic Open Open 26~ Equipped 82.5 82.5 260.8 151.9 274.4 687.1 79.64
2 USPF 1982-01-16 USA-NJ Hudson Mall Open Open 26~ Equipped 82.5 82.5 244.9 145.1 272.1 662.2 76.75
2 USPF 1981-11-07 USA-VA Virginia Open Open 26~ Equipped 82.5 82.5 249.4 147.4 272.1 669 77.53
1 USPF 1981-06-20 USA-PA Pennsylvania State Open 26~ Equipped 82.5 82.5 265.3 149.6 272.1 687.1 79.64
2 USPF 1981-04-11 USA-PA West Penn Ironmen's Open Open 25~ Equipped 75 75 238.1 138.3 254 630.4 77.46
1 USPF 1981-03-07 USA-PA Cumberland Valley Classic Open 25~ Equipped 75 75 635 78.02
3 USPF 1981-01-10 USA-OH YMCA Nationals Open 25~ Equipped 75 75 242.5 137.5 252.5 632.5 77.71
4 USPF 1980-11-15 USA-MD Temple Hills Open/Novice/PVA Open 25~ Equipped 82.5 82.5 244.9 142.8 247.2 635 73.59
5 USPF 1980-04-26 USA-PA Temple University Open Open 24~ Equipped 82.5 82.5 235.8 136 240.4 612.3 70.96
1 USPF 1980-03-29 USA-PA Harrisburg Open Open 24~ Equipped 82.5 82.5 589.6 68.33