Ruth Kari Hole (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 192.9
Equipped 292.1

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2020-02-22 Norway Åpent stevne Open Classic 138 137.9 176.3 192.9 -198.4 192.9 73.30
1 NSF 2020-01-18 Norway Benkpress-cup stevne 1 Open Equipped 138 138.2 286.6 -297.6 -297.6 286.6 78.68
4 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open Classic 158 143.8 176.3 187.4 -198.4 187.4 69.61
1 NSF 2019-09-21 Norway Benkpress-Cup 3.runde Open Equipped 138 136.1 275.5 -292.1 -292.1 275.5 76.40
2 NSF 2019-08-24 Norway Klubbstevne Open Classic 138 135 170.8 187.4 -198.4 187.4 72.09
1 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Open Equipped 138 137.8 270 -281.1 281.1 281.1 77.32
DQ NSF 2019-03-23 Norway NM benkpress utstyr Open Equipped 138 137.9 -281.1 -281.1 -281.1
DQ NSF 2019-02-02 Norway RM Øst styrkeløft utstyr Open Equipped 138 137.1 -292.1 -292.1 -292.1
1 NSF 2019-01-19 Norway Åpent stevne benk cup Open Equipped 138 138.2 -292.1 292.1 -297.6 292.1 80.19
DQ NSF 2018-12-11 Norway Åpent stevne Open Equipped 138 138 -281.1 -281.1 -292.1
3 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Open Classic 138 138.4 170.8 181.8 -192.9 181.8 68.97
2 NSF 2018-09-01 Norway Åpent stevne Open Equipped 138 138.2 264.5 275.5 -286.6 275.5 75.68
1 NSF 2018-06-09 Norway Åpent stevne Open Equipped 138 138.4 -275.5 -275.5 275.5 275.5 75.59
DQ NSF 2018-06-02 Norway Åpent stevne Open Equipped 138 137.6 -275.5 -275.5 -275.5