Ruth Kari Hole (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 87.5
Equipped 132.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2023-05-13 Norway Sande KK Åpent stevne Open Classic 63 57.3 60 60 53.14
1 NSF 2023-03-26 Norway Drammen SI NM benkpress utstyr Open Equipped 57 56.9 70 75 85 85 54.88
1 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Open Classic 57 56.7 67.5 72.5 -80 72.5 64.65
1 NSF 2022-12-03 Norway Åpent stevne Open Classic 57 56.9 67.5 75 -77.5 75 66.72
2 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Open Classic 57 56.5 67.5 72.5 -75 72.5 64.89
1 NSF 2022-05-07 Norway Åpent stevne Open Classic 57 57 65 70 -72.5 70 62.25
DQ NSF 2020-03-07 Norway Åpent stevne Open Equipped 63 62.6 -130 -130 -130
1 NSF 2020-02-22 Norway Åpent stevne Open Classic 63 62.5 80 87.5 -90 87.5 73.30
1 NSF 2020-01-18 Norway Benkpress-cup stevne 1 Open Equipped 63 62.7 130 -135 -135 130 78.68
4 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open Classic 72 65.2 80 85 -90 85 69.61
1 NSF 2019-09-21 Norway Benkpress-Cup 3.runde Open Equipped 63 61.7 125 -132.5 -132.5 125 76.40
2 NSF 2019-08-24 Norway Klubbstevne Open Classic 63 61.2 77.5 85 -90 85 72.09
1 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Open Equipped 63 62.5 122.5 -127.5 127.5 127.5 77.32
DQ NSF 2019-03-23 Norway NM benkpress utstyr Open Equipped 63 62.5 -127.5 -127.5 -127.5
DQ NSF 2019-02-02 Norway RM Øst styrkeløft utstyr Open Equipped 63 62.2 -132.5 -132.5 -132.5
1 NSF 2019-01-19 Norway Åpent stevne benk cup Open Equipped 63 62.7 -132.5 132.5 -135 132.5 80.19
DQ NSF 2018-12-11 Norway Åpent stevne Open Equipped 63 62.6 -127.5 -127.5 -132.5
3 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Open Classic 63 62.7 77.5 82.5 -87.5 82.5 68.97
1 NSF 2018-09-29 Norway RM Benkpress Open Equipped 63 62.8 125 -132.5 -132.5 125 75.59
2 NSF 2018-09-01 Norway Åpent stevne Open Equipped 63 62.6 120 125 -130 125 75.68
1 NSF 2018-06-09 Norway Åpent stevne Open Equipped 63 62.7 -125 -125 125 125 75.59
DQ NSF 2018-06-02 Norway Åpent stevne Open Equipped 63 62.4 -125 -125 -125
1 NSF 2017-07-31 Norway Klubbstevne benkpress Open Classic 72 70.9 75 80 80 63.03