Ryan Søndergaard (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 190 147.5 225 560 64.86
Equipped 310 207.5 302.5 800 77.47

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 DSF 2022-11-26 Denmark DM Bænkpres Masters 2 51~ Equipped 120+ 123.3 135 -142.5 -145 135 39.35
1 DSF 2022-09-24 Denmark DM Klassisk Bænkpres Masters 2 51~ Classic 120+ 122.3 -130 130 -140 130 54.40
1 DSF 2021-09-25 Denmark DM Klassisk Bænkpres Masters 2 50~ Classic 120 119.5 110 -120 125 125 52.81
1 DSF 2016-04-30 Denmark Jørgen Krog Cup Bænkpres Masters 1 45~ Equipped 120+ 120 135 142.5 147.5 147.5 43.38
1 DSF 2015-10-10 Denmark JM Open 44~ Classic 120+ 121 165 177.5 190 130 137.5 145 210 225 560 64.86
3 DSF 2014-09-20 Denmark DM Bænkpres Klassisk Masters 1 43~ Classic 120 116.2 137.5 137.5 58.82
2 DSF 2014-03-29 Denmark Videbæk Cup Bænkpres Masters 1 43~ Classic 120 114.7 147.5 147.5 63.45
4 DSF 2013-11-30 Denmark DM Bænkpres Masters 1 42~ Classic 120 113.5 142.5 142.5 61.58
1 DSF 2007-04-21 Denmark Nordfyn Bænkpres Open 36~ Equipped 125 117.1 205 205 60.84
3 DSF 2007-04-07 Denmark DM A Open 36~ Equipped 125 123 305 207.5 247.5 760 72.77
8 DSF 2007-01-28 Denmark ER Open Bænkpres Open 36~ Equipped 125 122.9 202.5 202.5 59.09
2 DSF 2006-10-07 Denmark JM Open 35~ Equipped 125 121.9 290 200 300 790 75.90
2 DSF 2006-04-22 Denmark Nordfyn Cup Bænkpres Open 35~ Equipped 125 119.7 202.5 202.5 59.62
2 DSF 2006-04-01 Denmark DM A Open 35~ Equipped 125 119.4 310 190 300 800 77.47
DQ DSF 2006-02-24 Denmark ER Open Bænkpres Open 35~ Equipped 125 120.3
1 DSF 2005-10-01 Denmark JM Open 34~ Equipped 125 118.5 280 192.5 280 752.5 73.08
1 DSF 2005-08-20 Denmark JM Bænkpres Open 34~ Equipped 125 119.1 180 180 53.09
2 DSF 2005-04-02 Denmark DM A Open 34~ Equipped 125 119.2 300 190 302.5 792.5 76.79
5 DSF 2005-02-26 Denmark ER Open Bænkpres Open 34~ Equipped 125 118.7 195 195 57.59
2 DSF 2004-10-02 Denmark JM Open 33~ Equipped 125 116.7 275 187.5 300 762.5 74.50
4 DSF 2004-06-12 Denmark DM Bænkpres Open 33~ Equipped 110 108.9 175 175 53.46
DQ DSF 2004-05-22 Denmark Åbne Thy Open 33~ Equipped 125 115.2
4 DSF 2004-02-28 Denmark ER Open Bænkpres Open 33~ Equipped 125 113.7 185 185 55.52
2 DSF 2003-10-04 Denmark JM Open 32~ Equipped 125 114.1 297.5 175 292.5 765 75.43
3 DSF 2003-08-23 Denmark JM Bænkpres Open 32~ Equipped 125 125 180 180 52.24
5 DSF 2003-06-14 Denmark DM Bænkpres Open 32~ Equipped 125 111.8 172.5 172.5 52.12
3 DSF 2003-04-05 Denmark DM A Open 32~ Equipped 125 111.9 282.5 170 280 732.5 72.81
3 DSF 2002-10-05 Denmark JM Open 31~ Equipped 110 109.5 275 162.5 275 712.5 71.48
2 DSF 2002-08-24 Denmark JM Bænkpres Open 31~ Equipped 110 109.8 165 165 50.23
DQ DSF 2002-05-25 Denmark Åbne Thy Open 31~ Equipped 110 109.1 275
1 DSF 2002-04-06 Denmark DM A Open 31~ Equipped 110 109.8 265 150 272.5 687.5 68.89
3 DSF 2001-09-29 Denmark JM Open 30~ Equipped 110 110 250 155 265 670 67.09
DQ DSF 2001-03-31 Denmark DM A Open 30~ Equipped 110 110 265 140
2 DSF 2000-05-20 Denmark Åbne Thy Open 29~ Equipped 110 108.2 260 145 270 675 68.07
3 DSF 2000-04-01 Denmark DM A Open 29~ Equipped 110 109 260 142.5 265 667.5 67.10
2 DSF 1999-10-02 Denmark JM Open 28~ Equipped 125 110.7 262.5 145 162.5 570 56.92
2 DSF 1999-04-10 Denmark DM A Open 28~ Equipped 110 108 255 147.5 270 672.5 67.88
1 DSF 1998-10-10 Denmark JM Open 27~ Equipped 110 107.1 237.5 137.5 260 635 64.33
3 DSF 1997-11-30 Denmark Åbne Thy Open 26~ Equipped 110 110 232.5 122.5 255 610 61.08
3 DSF 1997-10-11 Denmark JM Open 26~ Equipped 110 110 222.5 120 250 592.5 59.33