Sakar Hamawandi (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 110 79.5 142.5 332 92.13

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
4 EPF 2024-03-12 Croatia European Open Classic Powerlifting Championships Open 33~ Classic 47 46.9 -110 110 -115 72.5 -75 -75 132.5 140 -142.5 322.5 89.59
1 NSF 2023-10-20 Norway Brumunddal AK RM styrkeløft utstyrsfritt Region Øst Open 33 Classic 47 46.9 107.5 110 -116.5 75 77.5 79.5 130 137.5 142.5 332 92.13
2 EPF 2023-07-31 France European Bench Press Championships Open 33 Classic 47 46.9 70 75 -80 75 79.58
DQ IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Open 33 Classic 47 46.8 -75 -75 -75
1 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Open 32~ Classic 47 46.6 75 -77.5 77.5 77.5 82.78
1 NSF 2023-03-03 Norway Bjørgvin SK NM styrkeløft utstyrsfritt Open 32~ Classic 47 46.9 107.5 -110 110 75 -80 -80 132.5 140 142 327 90.78
13 IPF 2022-09-23 England Arnold Sports Festival Open 32 Classic 47 46.8 92.5 97.5 -102.5 70 75 -77.5 130 135 -142.5 307.5 85.51
3 EPF 2022-09-09 France Western European Powerlifting Championships Open 32 Classic 47 46.9 95 100 102.5 72.5 -77.5 -77.5 125 135 140 315 87.34
2 NSF 2022-03-25 Norway NM Styrkeløft utstyrsfritt Open 31~ Classic 47 46.9 90 95 97.5 75 77.5 79 132.5 137.5 141 317.5 88.03
1 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Open 31 Classic 47 46.8 70 75 -78.5 75 79.76
2 NSF 2021-10-23 Norway NM styrkeløft utstyrsfritt Open 31 Classic 47 46.5 77.5 82.5 85 70 75 78 127.5 132.5 -140 295.5 82.79
1 NSF 2021-08-21 Norway RM styrkeløft utstyrsfritt Open 31 Classic 47 46.8 80 -82.5 -82.5 -70 70 -72.5 125 130 -140 280 77.85
1 NSF 2020-03-07 Norway Åpent stevne Open 29~ Classic 47 47 80 -85 90 67.5 72.5 -75 127.5 135 140 302.5 83.85
G NSF 2020-02-01 Norway Åpent stevne Open 29~ Classic 47 47 -90 90 -95 70 -72.5 72.5 127.5 -137.5 -137.5 290 80.39
1 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Open 29 Classic 47 46.8 90 -95 -95 70 -75 -75 127.5 132.5 137.5 297.5 82.82
1 NSF 2019-06-27 Norway NM styrkeløft utstyrsfritt Open 29 Classic 47 46.2 90 -97.5 -97.5 70 72.5 -75 127.5 -138 -138 290 81.79
1 NSF 2019-02-08 Norway Klubbstevne Open 28~ Classic 52 49.2 -75 -80 80 60 65 -70 120 -127.5 127.5 272.5 72.29