Sakar Hamawandi (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 248 176.3 314.1 731.9 92.13

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
3 IPF 2024-05-22 USA-TX World Bench Press Championships Open 34 Classic 103 103.5 154.3 165.3 176.3 176.3 84.89
1 NSF 2024-03-22 Norway Oslo SK NM styrkeløft utstyrsfritt Open 33~ Classic 103 103.3 231.5 -242.5 248 154.3 165.3 -176.3 286.6 303.1 -315.2 716.5 90.32
4 EPF 2024-03-12 Croatia European Open Classic Powerlifting Championships Open 33~ Classic 103 103.4 -242.5 242.5 -253.5 159.8 -165.3 -165.3 292.1 308.6 -314.1 711 89.59
1 NSF 2023-10-20 Norway Brumunddal AK RM styrkeløft utstyrsfritt Region Øst Open 33 Classic 103 103.5 237 242.5 -256.8 165.3 170.8 175.2 286.6 303.1 314.1 731.9 92.13
2 EPF 2023-07-31 France European Bench Press Championships Open 33 Classic 103 103.5 154.3 165.3 -176.3 165.3 79.58
DQ IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Open 33 Classic 103 103.1 -165.3 -165.3 -165.3
1 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Open 32~ Classic 103 102.9 165.3 -170.8 170.8 170.8 82.78
1 NSF 2023-03-03 Norway Bjørgvin SK NM styrkeløft utstyrsfritt Open 32~ Classic 103 103.4 237 -242.5 242.5 165.3 -176.3 -176.3 292.1 308.6 313 720.9 90.78
13 IPF 2022-09-23 England Arnold Sports Festival Open 32 Classic 103 103.3 203.9 214.9 -225.9 154.3 165.3 -170.8 286.6 297.6 -314.1 677.9 85.51
3 EPF 2022-09-09 France Western European Powerlifting Championships Open 32 Classic 103 103.6 209.4 220.4 225.9 159.8 -170.8 -170.8 275.5 297.6 308.6 694.4 87.34
2 NSF 2022-03-25 Norway NM Styrkeløft utstyrsfritt Open 31~ Classic 103 103.6 198.4 209.4 214.9 165.3 170.8 174.1 292.1 303.1 310.8 699.9 88.03
1 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Open 31 Classic 103 103.3 154.3 165.3 -173 165.3 79.76
2 NSF 2021-10-23 Norway NM styrkeløft utstyrsfritt Open 31 Classic 103 102.5 170.8 181.8 187.4 154.3 165.3 171.9 281.1 292.1 -308.6 651.4 82.79
1 NSF 2021-08-21 Norway RM styrkeløft utstyrsfritt Open 31 Classic 103 103.3 176.3 -181.8 -181.8 -154.3 154.3 -159.8 275.5 286.6 -308.6 617.3 77.85
1 NSF 2020-03-07 Norway Åpent stevne Open 29~ Classic 103 103.6 176.3 -187.4 198.4 148.8 159.8 -165.3 281.1 297.6 308.6 666.9 83.85
G NSF 2020-02-01 Norway Åpent stevne Open 29~ Classic 103 103.6 -198.4 198.4 -209.4 154.3 -159.8 159.8 281.1 -303.1 -303.1 639.3 80.39
1 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Open 29 Classic 103 103.1 198.4 -209.4 -209.4 154.3 -165.3 -165.3 281.1 292.1 303.1 655.8 82.82
1 NSF 2019-06-27 Norway NM styrkeløft utstyrsfritt Open 29 Classic 103 101.8 198.4 -214.9 -214.9 154.3 159.8 -165.3 281.1 -304.2 -304.2 639.3 81.79
1 NSF 2019-02-08 Norway Klubbstevne Open 28~ Classic 114 108.4 -165.3 -176.3 176.3 132.2 143.3 -154.3 264.5 -281.1 281.1 600.7 72.29