Sami Helle (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 440.9 518.1 496 1455 62.20

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
5 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 40 40~ Equipped 275+ 286.6 -485 485 -490.5 485 63.09
3 SVNL 2009-11-14 Finland Voimanoston joukkue SM-finaali Open 39~ Equipped 275+ 283.4 440.9 496 518.1 440.9 474 496 1455 62.20
8 SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 39~ Equipped 275+ 278.6 485 496 507 507 66.51
4 SVNL 2004-11-21 Finland Penkkipunnerruksen joukkue SM-finaali Open 34~ Equipped 275 264.3 451.9 -462.9 462.9 462.9 61.80
5 SVNL 2002-04-06 Finland Penkkipunerruksen SM-kisat Open 32~ Equipped 275 258.9 440.9 440.9 59.29