Sefin Helmat Aziz Rasoul (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 440.9 237 462.9 1140.9 52.89

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2025-12-06 Norway BAK Julestevne 6.12. Juniors 19-23 Classic 264+ 384.5 -396.8 396.8 -407.8 220.4 231.5 -242.5 385.8 396.8 407.8 1036.1 47.28
1 NSF 2025-06-14 Norway Åpent stevne Frogner AK Juniors 19-23 Classic 264+ 367 407.8 429.9 440.9 220.4 -231.5 237 435.4 451.9 462.9 1140.9 52.89
1 NSF 2025-02-01 Norway Brumunddal AK Klubbstevne Brummunddal AK Juniors 19-23 Classic 264+ 355.8 374.8 407.8 -429.9 220.4 -242.5 -242.5 418.8 440.9 451.9 1080.2 50.63
1 NSF 2024-11-10 Norway Regionsmesterskap Styrkeløft Uten utstyr Juniors 19-23 Classic 264+ 362.2 330.7 374.8 407.8 187.4 220.4 -248 363.7 402.3 440.9 1069.2 49.80
1 NSF 2024-06-15 Norway Brumunddal AK Klubbstevne Juniors 19-23 Classic 264+ 350.7 330.7 -374.8 -396.8 198.4 209.4 -220.4 374.8 402.3 413.3 953.5 44.92