Sergey Ponomarev (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 325 235 280 837.5 86.33

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
6 FPR 2011-04-30 Russia-NVS Novosibirsk Oblast Powerlifting Championships Open Equipped 83 83 185 115 185 485 56.01
2 FPR 2010-05-28 Russia-ROS Cup of the North Caucasus Open 30~ Equipped 110 103.1 315 325 -335 225 232.5 -237.5 260 270 280 837.5 86.33
2 FPR 2009-12-04 Russia-VGG Svetlana Stepanova Memorial Tournament Open 29~ Equipped 110 103.1 310 235 275 820 84.52
2 FPR 2008-12-05 Russia-VGG Svetlana Stepanova Memorial Tournament Open 28~ Equipped 100 98.2 295 210 270 775 81.74
19 FPR 2008-01-18 Russia-MOW Moscow City Powerlifting Championships Open 28~ Equipped 100 100 275 220 260 755 78.95