Sonja Ruess (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 319.6 253.5 396.8 965.6 96.52
Equipped 435.4 336.2 407.8 1169.5 95.77

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 OEVK 2026-07-18 Austria Progress Open Equipped Open 28 Equipped 138 138.9 407.8 424.4 435.4 308.6 326.2 -336.2 352.7 385.8 407.8 1169.5 95.77
5 IPF 2026-05-23 Poland World Classic & Equipped Bench Press Championships Open 27 Classic 138 138 237 248 253.5 253.5 96.31
3 IPF 2026-05-23 Poland World Classic & Equipped Bench Press Championships Open 27 Equipped 138 138.6 303.1 -319.6 336.2 336.2 92.12
G OEVK 2026-05-01 Austria NÖ Landesmeisterschaft im Kraftdreikampf EQ Guest 27 Equipped 138 138.6 363.7 385.8 402.3 286.6 298.7 374.8 402.3 -424.4 1103.4 90.44
1 OEVK 2025-12-13 Austria SM BD CL Open 27 Classic 152 139.1 -231.5 237 -251.3 237 89.62
2 OEVK 2025-12-13 Austria SM BD EQ Open 27 Equipped 152 141.1 275.5 286.6 297.6 297.6 80.68
1 OEVK 2025-10-18 Austria Tiroler Landesmeisterschaft Kraftdreikampf Equipped Open 27 Equipped 138 138.2 286.6 308.6 325.1 259 -270 -270 330.7 363.7 -385.8 948 77.84
1 OEVK 2025-10-18 Austria Staatsmeisterschaft KDK Equipped Open 27 Equipped 138 138.2 286.6 308.6 325.1 259 -270 270 330.7 363.7 -385.8 959 78.75
1 OEVK 2025-10-18 Austria Tiroler Landesmeisterschaft Bankdrücken Equipped Open 27 Equipped 138 138.2 259 -270 -270 259 71.12
1 OEVK 2025-09-06 Austria Staatsmeisterschaft KDK Classic Open 27 Classic 138 137.3 297.6 -319.6 319.6 231.5 242.5 249.1 336.2 363.7 396.8 965.6 96.52
7 IPF 2025-05-18 Norway World Classic & Equipped Bench Press Championships Open 26 Classic 138 137.1 237 -248 -248 237 90.37
1 OEVK 2025-04-12 Austria Tiroler Landesmeisterschaft Kraftdreikampf Classic Open 26 Classic 138 137.3 308.6 -319.6 319.6 232.6 243.6 -249.1 341.7 359.3 374.8 938 93.77
1 OEVK 2024-11-23 Austria Tiroler Landesmeisterschaft Kraftdreikampf Equipped Open 26 Equipped 138 138.4 297.6 308.6 319.6 220.4 242.5 253.5 308.6 341.7 363.7 936.9 76.87
1 OEVK 2024-11-23 Austria Tiroler Landesmeisterschaft Bankdrücken Equipped Open 26 Equipped 138 138.4 220.4 242.5 253.5 253.5 69.54
1 OEVK 2024-11-09 Austria Staatsmeisterschaft Bankdrücken Equipped Open 26 Equipped 138 137.8 187.4 -220.4 242.5 242.5 66.72
1 OEVK 2024-11-09 Austria Staatsmeisterschaft Bankdrücken Classic Open 26 Classic 138 136.4 225.9 237 242.5 242.5 92.72
2 OEVK 2024-09-14 Austria Staatsmeisterschaft KDK Classic Open 26 Classic 138 136.7 292.1 303.1 -308.6 220.4 231.5 -237 319.6 341.7 358.2 892.8 89.54
8 EPF 2024-08-05 Türkiye European Bench Press Championships Open 26 Classic 138 135.7 214.9 225.9 231.5 231.5 88.80
G OEVK 2024-06-15 Austria ÖM Bankdrücken Classic Guest 25 Classic 138 137.3 220.4 -231.5 -231.5 220.4 83.98
1 OEVK 2024-04-27 Austria Tiroler Landesmeisterschaft Kraftdreikampf Classic Open 25 Classic 138 135.8 292.1 304.2 310.8 209.4 220.4 227 336.2 353.8 356 893.9 90.03
1 OEVK 2023-12-02 Austria Tiroler Landesmeisterschaft Kraftdreikampf Open 25 Equipped 138 135.5 330.7 -343.9 343.9 -242.5 242.5 -275.5 314.1 336.2 352.7 939.1 77.98
1 OEVK 2023-11-04 Austria Staatsmeisterschaft BD Equipped Open 25 Equipped 138 136.9 242.5 -270 -270 242.5 66.99
1 OEVK 2023-11-04 Austria Staatsmeisterschaft BD Classic Open 25 Classic 138 135.8 209.4 220.4 -231.5 220.4 84.53
1 OEVK 2023-09-24 Austria Tiroler Landesmeisterschaft Bankdrücken Equipped Open 25 Equipped 138 135.1 242.5 253.5 -264.5 253.5 70.62
1 OEVK 2023-09-09 Austria Staatsmeisterschaft KDK Classic Open 25 Classic 138 134.9 281.1 292.1 297.6 214.9 225.9 -231.5 325.1 347.2 -358.2 870.8 88.09
G OEVK 2023-05-27 Austria ÖM Bankdrücken Classic Guest 24 Classic 138 133.3 203.9 214.9 -225.9 214.9 83.33
1 OEVK 2023-04-01 Austria Tiroler Landesmeisterschaft Open 24 Classic 138 138.9 264.5 -277.7 -277.7 205 213.8 220.4 308.6 330.7 -353.8 815.7 80.95
3 OEVK 2022-12-11 Austria Staatsmeisterschaft BD Classic Open 24 Classic 138 132.9 187.4 198.4 203.9 203.9 79.22
1 OEVK 2022-12-10 Austria Staatsmeisterschaften Equipped Open 24 Equipped 138 131.1 220.4 231.5 -242.5 231.5 65.78
1 OEVK 2022-11-19 Austria Tiroler Landesmeisterschaft Kraftdreikampf Open 24 Equipped 138 132.2 198.4 154.3 198.4 551.1 46.43
1 OEVK 2022-09-24 Austria Tiroler Landesmeisterschaft Bankdrücken Equipped Open 24 Equipped 138 128.3 203.9 216 -222.6 216 62.34
4 OEVK 2022-09-08 Austria Staatsmeisterschaft KDK Classic Open 24 Classic 138 129.4 242.5 253.5 259 187.4 198.4 -203.9 297.6 319.6 330.7 788.1 82.07
G OEVK 2022-07-02 Austria ÖM Bankdrücken Equipped Guest 24 Equipped 138 128.3 187.4 -192.9 -192.9 187.4 54.07
G OEVK 2022-07-02 Austria ÖM Bankdrücken Classic Guest 24 Classic 138 129.2 165.3 176.3 181.8 181.8 71.97
G OEVK 2022-06-18 Austria Österreich Meisterschaften Jugend Junioren Masters Open 23 Classic 138 125.8 231.5 248 -253.5 165.3 176.3 -187.4 275.5 297.6 -308.6 722 76.72
1 OEVK 2022-04-09 Austria Tiroler Landesmeisterschaft im Kraftdreikampf Classic Open 23 Classic 125 121.2 233.7 243.6 -253.5 165.3 171.9 -177.4 253.5 286.6 -297.6 702.1 76.79
2 OEVK 2021-09-25 Austria Tiroler Landesmeisterschaft Bankdrücken Open 23 Equipped 125 120.3 156.5 159.8 165.3 165.3 50.00
2 OEVK 2021-08-07 Austria Tiroler Meisterschaft im Kraftdreikampf Equipped Open 23 Equipped 125 120.6 198.4 209.4 220.4 132.2 143.3 -154.3 198.4 214.9 231.5 595.2 53.14