Sonja Stefanie Krüger (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 180.5 108 180 461 95.60
Equipped 280.5 210 207.5 685 112.37

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 IPF 2024-03-15 UK Arnold Sports Festival UK Open Equipped 77.2 -200 -200 207.5 207.5 112.26
1 IPF 2024-03-15 UK Arnold Sports Festival UK Open Equipped 77 -260 262.5 -287.5 -177.5 -177.5 177.5 185 195 207.5 647.5 105.60
1 IPF 2023-11-13 Lithuania World Open Equipped Powerlifting Championships Open 23~ Equipped 76 76 -267.5 -267.5 267.5 -195.5 -195.5 195.5 190 197.5 200 663 108.78
1 BVDK 2023-07-01 Germany Endkampf Bundesliga Open 23~ Equipped 76 73.8 255 -270 270 185 190 -195.5 175 190 -200 650 108.07
2 BVDK 2023-05-13 Germany 3. Runde Bundesliga Open 23~ Equipped 76 72.5 235 245 255 167.5 172.5 177.5 180 190 -192.5 622.5 104.37
1 BVDK 2023-02-25 Germany Deutsche Meisterschaft KDK Equipped Open Equipped 76 73.1 -265 265 175 180 185 185 -200 635 106.06
1 BVDK 2023-01-28 Germany 1. Runde Bundesliga Open 23~ Equipped 76 73.5 260 -275 -275 175 -180 -185 190 200 -205 635 105.82
1 IPF 2022-11-14 Denmark World Open Equipped Powerlifting Championships Open 22~ Equipped 76 74.2 265 -280.5 280.5 175 -180 -185 192.5 202.5 -212.5 658 109.13
1 IPF 2022-09-23 England Arnold Sports Festival Open 22~ Equipped 76 72.1 -260 -265 265 -165 165 -180 180 200 -202.5 630 105.95
DQ IPF 2022-09-23 England Arnold Sports Festival Open 22~ Equipped 76 71.8 -190 -190 -190
7 IPF 2022-08-31 Türkiye World Junior Classic Powerlifting Championships Juniors 22~ Classic 69 69 170 177.5 -180 105 107.5 -110 175 -185 -185 460 95.30
1 IPF 2022-08-27 Türkiye World Junior Equipped Powerlifting Championships Juniors 22~ Equipped 69 68.9 260 -275.5 -275.5 170 -177.5 -183 185 200.5 205.5 635.5 109.28
10 IPF 2022-07-08 USA-AL World Games Heavy 22~ Equipped 76 71.8 270 280 -285 95 -200 -200 170 -207.5 -207.5 545 91.84
1 EPF 2022-05-03 Czechia European Powerlifting Championships Open 22~ Equipped 84 76 260 -275 275 -210 -210 210 170 190 200 685 112.37
2 IPF 2021-11-08 Norway World Powerlifting Championships Open 21~ Equipped 69 68.5 245 250.5 255.5 182.5 -187.5 -187.5 175 190 -197.5 628 108.36
DQ IPF 2021-10-22 Lithuania World Bench Press Championships Open 21~ Equipped 69 68.8 -182.5 -185 -185
1 BVDK 2021-09-19 Germany DM KDK Jugend & Junioren Juniors 21~ Classic 69 68.8 165.5 175 180.5 101 105.5 108 165 -172.5 172.5 461 95.60
1 IPF 2021-08-23 Romania World Juniors Sub-Juniors & Masters Championships Juniors 21~ Equipped 76 71.1 -245 250 257.5 155 180 -185 190 200 205 642.5 108.80
1 EPF 2021-08-03 Czechia European Open Juniors & Sub-Juniors Powerlifting Championships Open 21~ Equipped 69 68.5 -240 240 -249 172.5 178 -185.5 182.5 192.5 -200 610.5 105.27
1 BVDK 2020-08-15 Germany-HE Hessische Landesmeisterschaft Open 20 Classic 72 70.2 165 180 -185 100 -105 -105 170 -180 180 460 94.40
DQ BVDK 2020-03-01 Germany DM Kraftdreikampf Equipped-alle Altersklassen Open 20~ Equipped 72 70 240 250 255 162.5 -182.5 -182.5 -182.5 -182.5 -182.5
1 BVDK 2019-09-28 Germany Deutsche Meisterschaften im Equipped Bankdrücken Open 19~ Equipped 72 69.3 160 -173 -180 160 91.30
1 IPF 2019-08-26 Canada-SK World Juniors & Sub-Juniors Championships Juniors 19~ Equipped 72 67.1 -235 -235 235 155 -160 -160 155 175 180 570 99.38
1 IPF 2019-05-18 Japan World Bench Press Championships Juniors 19~ Equipped 72 67.4 157.5 -162.5 -173 157.5 91.26
1 EPF 2019-05-04 Czechia European Equipped Powerlifting Championships Juniors 19~ Equipped 72 66.4 -232.5 232.5 -237.5 157.5 -162.5 -162.5 182.5 192.5 197.5 587.5 102.97
1 BVDK 2019-03-09 Germany Deutsche Meisterschaft Kraftdreikampf Equipped Open 19~ Equipped 72 69.1 230 240 245 90 -165 -165 180 190 -200 525 90.18
1 BVDK 2018-11-17 Germany DM Classic Bankdrücken Juniors 18~ Classic 72 68.1 90 92.5 -96.5 92.5 74.20
2 EPF 2018-10-09 Luxembourg European Bench Press Championships Open 18~ Equipped 63 62.9 142.5 -147.5 -160 142.5 86.04
2 BVDK 2018-09-21 Germany-MV DM RAW KDK Aktive/Senioren Open 18~ Classic 72 66.7 -150 150 -155 92.5 -96 96 -162.5 162.5 167.5 413.5 87.34
1 BVDK 2018-07-28 Germany-RP LM Rheinland-Pfalz KDK Juniors 18~ Equipped 72 67.4 132.5 142.5 152.5 82.5 90 95 150 162.5 -167.5 410 71.34
1 BVDK 2018-06-23 Germany-BY DM Kreuzheben Juniors 18~ Equipped 72 68.1 -170 181 -200 181
1 BVDK 2018-05-26 Germany-MV Finale Bundesliga KDK Open 18~ Equipped 72 67.2 -220 -220 222.5 145 155.5 160 180 -200 -200 562.5 98.03
1 IPF 2018-04-23 South Africa World Bench Press Championships Juniors 18~ Equipped 72 66.7 142.5 147.5 155 155 90.35
1 BVDK 2018-04-07 Germany 3. Runde Bundesliga Kraftdreikampf Open 18 Equipped 72 66.6 215 225 235 137.5 145 150 170 190 -197.5 575 100.68
1 BVDK 2018-03-10 Germany 2. Runde Bundesliga Kraftdreikampf Open 18 Equipped 72 66.1 -207.5 215 -225 130 137.5 -142.5 165 185 -192.5 537.5 94.50
DQ BVDK 2018-02-16 Germany-BB DM KDK Equipped Juniors 18~ Equipped 63 62.5 205 210 220 127.5 -135 -140
9 BVDK 2018-01-20 Germany 1. Runde Bundesliga Kraftdreikampf Open 18 Equipped 72 66.3 180 192.5 -205 115 125 132.5 145 152.5 -157.5 477.5 83.78
1 BVDK 2017-12-03 Germany DM Kreuzheben Youth 17 Equipped 72 64.6 165 180.5 -185 180.5
1 BVDK 2017-11-25 Germany-BY Deutsche Meisterschaft im Bankdrücken equipped Youth A 17 Equipped 72 65 140 -147.5 140 82.89
DQ IPF 2017-11-13 Czechia World Powerlifting Championships Open 17~ Equipped 63 63 217.5 -222.5 -222.5 -140 -140 -140 167.5 175 180
2 EPF 2017-10-11 Spain European Equipped Bench Press Championships Open 17~ Equipped 63 62.9 137.5 -142.5 142.5 142.5 86.05
1 IPF 2017-08-28 USA World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 17~ Equipped 72 66.6 222 -230 230 140 147 -151 165 -175 180 557 97.47
1 BVDK 2017-06-10 Germany-HE Hessische Raw Meisterschaft KDK Youth A 17 Classic 72 67.2 117.5 130.5 135.5 70 75 80.5 117.5 130 137.5 353.5 74.34
11 IPF 2016-11-14 USA World Open Championships Open 16~ Equipped 63 62.1 207.5 -212.5 -217.5 125 132.5 -137.5 155 -162.5 165 505 91.85
1 IPF 2016-09-03 Poland World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 16~ Equipped 63 62.2 -215 215 -225.5 -128 128 -137.5 160 -170 -170 503 91.47
1 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Sub-Juniors 16~ Classic 63 61.8 127.5 -135 135 77.5 82.5 -86 140 145 -159 362.5 80.31
1 IPF 2016-04-19 Denmark World Bench Press Championships Sub-Juniors 16~ Equipped 63 62.7 116 122.5 127.5 127.5 77.18
1 EPF 2016-04-14 Spain European Sub-Juniors & Juniors Championships Sub-Juniors 16~ Equipped 63 61.8 200 213 -220.5 -115 115 -122 150 160 -172.5 488 89.06
14 BVDK 2016-03-12 Germany 2. Runde Bundesliga Kraftdreikampf Open 16 Equipped 63 61.7 100 107.5 115 72.5 77.5 -80 125 145 -150 337.5 61.63
1 EPF 2016-03-05 Estonia European Classic Powerlifting Championships Sub-Juniors 16~ Classic 72 63 122.5 130 -132.5 72.5 77.5 80 137.5 145 -150 355 77.63
1 BVDK 2016-02-21 Germany-BY DM KDK Equipped Open 16~ Equipped 63 61.9 200 207.5 -213 -115.5 115.5 -120 150 -162.5 -162.5 473 86.26
1 BVDK 2015-11-28 Germany Deutsche Meisterschaft im Kreuzheben Youth B 15 Classic 63 60.8 135.5 143 -150 143
1 BVDK 2015-10-24 Germany DM im Kraftdreikampf Jugend/Junioren Youth B 15 Equipped 63 61.6 110 123 -130 -70 75.5 -77.5 132.5 -142.5 -142.5 331 60.50
1 BVDK 2015-10-03 Germany-HE Hessenmeisterschaft Kraftdreikampf Open 15 Equipped 63 61.6 100 115 -123 67.5 72.5 -75.5 130 140 -145.5 327.5 59.89
1 BVDK 2015-09-12 Germany-BB DM RAW KDK Sub-Juniors 15~ Classic 72 63.4 112.5 117.5 -123 60 70.5 -75.5 117.5 132.5 -145 320.5 69.80
1 IPF 2015-08-31 Czechia World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 15~ Equipped 63 60.3 180 187.5 190.5 100 105 -112.5 137.5 147.5 152.5 448 82.94
5 EPF 2015-08-06 Czechia European Open Bench Press Championships Open 15~ Equipped 63 61.5 -107.5 107.5 -115 107.5 65.82
1 IPF 2015-06-05 Finland World Classic Powerlifting Championships Sub-Juniors 15~ Classic 63 62.4 117.5 -122.5 122.5 70 75 -80 -135 -135 135 332.5 73.17
1 IPF 2015-05-20 Sweden World Bench Press Championships Sub-Juniors 15~ Equipped 63 61.4 102.5 107.5 -115 107.5 65.93
1 BVDK 2015-05-16 Germany-HE Hessische Mannschaftmeisterschaft Open Equipped 63 61.7 -180 180 190.5 95 102.5 -110 140 150 -157.5 443 80.94
1 EPF 2015-04-07 Hungary European Sub-Junior & Junior Powerlifting Championships Sub-Juniors 15~ Equipped 63 60.6 -180 185 -195 85 -92.5 -95 130 140 -147.5 410 75.70
2 EPF 2015-03-21 Czechia 1st European Women's Classic Championships Sub-Juniors 15~ Classic 57 56.7 105 110 -115 60 65 67.5 130 -135 -140 307.5 72.37
1 BVDK 2015-02-27 Germany DM KDK Aktive & Senioren Open 15 Equipped 63 59.7 170 -177.5 180 85 90 -95 130 145 -152.5 415 77.31
1 BVDK 2014-10-25 Germany DM im Kraftdreikampf Jugend/Junioren Youth B 14 Equipped 57 56.9 85 -100 -100 50 -55 55 110 117.5 -120 257.5 49.38
1 BVDK 2014-09-27 Germany-HE Hessenmeisterschaft Kraftdreikampf Youth B 14 Classic 57 56 80 -85 -85 -47.5 50 -52.5 100 105 110 240 57.06
1 BVDK 2014-06-14 Germany-HE Hesssiche Meisterschaft im Kreuzheben Youth B 14 Classic 57 57 85 85