Sonja Stefanie Krüger (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 397.9 238.1 396.8 1016.3 95.60
Equipped 618.4 462.9 457.4 1510.1 112.37

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 BVDK 2025-03-01 Germany-HH Deutsche Meisterschaft im Kraftdreikampf Equipped Open 25~ Equipped 185 176.8 507 540.1 573.2 363.7 374.8 385.8 330.7 363.7 385.8 1344.8 97.76
DQ IPF 2024-11-11 Iceland World Open Equipped Powerlifting Championships Open 24~ Equipped 167 167.2 -584.2 -584.2 -606.2 -407.8 -440.9 -440.9 396.8 440.9 -446.4
1 BVDK 2024-11-01 Germany-MV Deutsche Meisterschaft im Bankdrücken Open 24~ Equipped 167 167.4 407.8 418.8 -451.9 418.8 103.57
DQ EPF 2024-05-07 Luxembourg European Open Junior and Sub-Junior Equipped Powerlifting Championships Open 25 Equipped 167 166.7 -595.2 595.2 -619.5 -440.9 -440.9 -440.9 -429.9 429.9 -462.9
1 IPF 2024-03-15 UK Arnold Sports Festival UK Open Equipped 169.8 -573.2 578.7 -633.8 -391.3 -391.3 391.3 407.8 429.9 457.4 1427.5 105.60
2 IPF 2024-03-15 UK Arnold Sports Festival UK Open Equipped 170.2 -440.9 -440.9 457.4 457.4 112.26
1 IPF 2023-11-13 Lithuania World Open Equipped Powerlifting Championships Open 23~ Equipped 167 167.5 -589.7 -589.7 589.7 -431 -431 431 418.8 435.4 440.9 1461.6 108.78
1 BVDK 2023-07-01 Germany Endkampf Bundesliga Open 23~ Equipped 167 162.8 562.1 -595.2 595.2 407.8 418.8 -431 385.8 418.8 -440.9 1433 108.07
2 BVDK 2023-05-13 Germany 3. Runde Bundesliga Open 23~ Equipped 167 159.9 518.1 540.1 562.1 369.2 380.3 391.3 396.8 418.8 -424.4 1372.3 104.37
1 BVDK 2023-02-25 Germany Deutsche Meisterschaft KDK Equipped Open Equipped 167 161.2 -584.2 584.2 385.8 396.8 407.8 407.8 -440.9 1399.9 106.06
1 BVDK 2023-01-28 Germany 1. Runde Bundesliga Open 23~ Equipped 167 162 573.2 -606.2 -606.2 385.8 -396.8 -407.8 418.8 440.9 -451.9 1399.9 105.82
1 IPF 2022-11-14 Denmark World Open Equipped Powerlifting Championships Open 22~ Equipped 167 163.7 584.2 -618.4 618.4 385.8 -396.8 -407.8 424.4 446.4 -468.4 1450.6 109.13
DQ IPF 2022-09-23 England Arnold Sports Festival Open 22~ Equipped 167 158.4 -418.8 -418.8 -418.8
1 IPF 2022-09-23 England Arnold Sports Festival Open 22~ Equipped 167 158.9 -573.2 -584.2 584.2 -363.7 363.7 -396.8 396.8 440.9 -446.4 1388.9 105.95
7 IPF 2022-08-31 Türkiye World Junior Classic Powerlifting Championships Juniors 22~ Classic 152 152.1 374.8 391.3 -396.8 231.5 237 -242.5 385.8 -407.8 -407.8 1014.1 95.30
1 IPF 2022-08-27 Türkiye World Junior Equipped Powerlifting Championships Juniors 22~ Equipped 152 152 573.2 -607.3 -607.3 374.8 -391.3 -403.4 407.8 442 453 1401 109.28
10 IPF 2022-07-08 USA-AL World Games Heavy 22~ Equipped 167 158.3 595.2 617.3 -628.3 209.4 -440.9 -440.9 374.8 -457.4 -457.4 1201.5 91.84
1 EPF 2022-05-03 Czechia European Powerlifting Championships Open 22~ Equipped 185 167.6 573.2 -606.2 606.2 -462.9 -462.9 462.9 374.8 418.8 440.9 1510.1 112.37
2 IPF 2021-11-08 Norway World Powerlifting Championships Open 21~ Equipped 152 151 540.1 552.2 563.2 402.3 -413.3 -413.3 385.8 418.8 -435.4 1384.5 108.36
DQ IPF 2021-10-22 Lithuania World Bench Press Championships Open 21~ Equipped 152 151.6 -402.3 -407.8 -407.8
1 BVDK 2021-09-19 Germany DM KDK Jugend & Junioren Juniors 21~ Classic 152 151.8 364.8 385.8 397.9 222.6 232.6 238.1 363.7 -380.3 380.3 1016.3 95.60
1 IPF 2021-08-23 Romania World Juniors Sub-Juniors & Masters Championships Juniors 21~ Equipped 167 156.7 -540.1 551.1 567.7 341.7 396.8 -407.8 418.8 440.9 451.9 1416.4 108.80
1 EPF 2021-08-03 Czechia European Open Juniors & Sub-Juniors Powerlifting Championships Open 21~ Equipped 152 151.2 -529.1 529.1 -548.9 380.3 392.4 -408.9 402.3 424.4 -440.9 1345.9 105.27
1 BVDK 2020-08-15 Germany-HE Hessische Landesmeisterschaft Open 20 Classic 158 154.7 363.7 396.8 -407.8 220.4 -231.5 -231.5 374.8 -396.8 396.8 1014.1 94.40
DQ BVDK 2020-03-01 Germany DM Kraftdreikampf Equipped-alle Altersklassen Open 20~ Equipped 158 154.4 529.1 551.1 562.1 358.2 -402.3 -402.3 -402.3 -402.3 -402.3
1 BVDK 2019-09-28 Germany Deutsche Meisterschaften im Equipped Bankdrücken Open 19~ Equipped 158 152.9 352.7 -381.4 -396.8 352.7 91.30
1 IPF 2019-08-26 Canada-SK World Juniors & Sub-Juniors Championships Juniors 19~ Equipped 158 148 -518.1 -518.1 518.1 341.7 -352.7 -352.7 341.7 385.8 396.8 1256.6 99.38
1 IPF 2019-05-18 Japan World Bench Press Championships Juniors 19~ Equipped 158 148.7 347.2 -358.2 -381.4 347.2 91.26
1 EPF 2019-05-04 Czechia European Equipped Powerlifting Championships Juniors 19~ Equipped 158 146.5 -512.5 512.5 -523.6 347.2 -358.2 -358.2 402.3 424.4 435.4 1295.2 102.97
1 BVDK 2019-03-09 Germany Deutsche Meisterschaft Kraftdreikampf Equipped Open 19~ Equipped 158 152.3 507 529.1 540.1 198.4 -363.7 -363.7 396.8 418.8 -440.9 1157.4 90.18
1 BVDK 2018-11-17 Germany DM Classic Bankdrücken Juniors 18~ Classic 158 150.1 198.4 203.9 -212.7 203.9 74.20
2 EPF 2018-10-09 Luxembourg European Bench Press Championships Open 18~ Equipped 138 138.7 314.1 -325.1 -352.7 314.1 86.04
2 BVDK 2018-09-21 Germany-MV DM RAW KDK Aktive/Senioren Open 18~ Classic 158 147 -330.7 330.7 -341.7 203.9 -211.6 211.6 -358.2 358.2 369.2 911.6 87.34
1 BVDK 2018-07-28 Germany-RP LM Rheinland-Pfalz KDK Juniors 18~ Equipped 158 148.6 292.1 314.1 336.2 181.8 198.4 209.4 330.7 358.2 -369.2 903.9 71.34
1 BVDK 2018-06-23 Germany-BY DM Kreuzheben Juniors 18~ Equipped 158 150.2 -374.8 399 -440.9 399
1 BVDK 2018-05-26 Germany-MV Finale Bundesliga KDK Open 18~ Equipped 158 148.1 -485 -485 490.5 319.6 342.8 352.7 396.8 -440.9 -440.9 1240.1 98.03
1 IPF 2018-04-23 South Africa World Bench Press Championships Juniors 18~ Equipped 158 147.1 314.1 325.1 341.7 341.7 90.35
1 BVDK 2018-04-07 Germany 3. Runde Bundesliga Kraftdreikampf Open 18 Equipped 158 146.8 474 496 518.1 303.1 319.6 330.7 374.8 418.8 -435.4 1267.6 100.68
1 BVDK 2018-03-10 Germany 2. Runde Bundesliga Kraftdreikampf Open 18 Equipped 158 145.7 -457.4 474 -496 286.6 303.1 -314.1 363.7 407.8 -424.4 1184.9 94.50
DQ BVDK 2018-02-16 Germany-BB DM KDK Equipped Juniors 18~ Equipped 138 137.9 451.9 462.9 485 281.1 -297.6 -308.6
9 BVDK 2018-01-20 Germany 1. Runde Bundesliga Kraftdreikampf Open 18 Equipped 158 146.2 396.8 424.4 -451.9 253.5 275.5 292.1 319.6 336.2 -347.2 1052.7 83.78
1 BVDK 2017-12-03 Germany DM Kreuzheben Youth 17 Equipped 158 142.5 363.7 397.9 -407.8 397.9
1 BVDK 2017-11-25 Germany-BY Deutsche Meisterschaft im Bankdrücken equipped Youth A 17 Equipped 158 143.3 308.6 -325.1 308.6 82.89
DQ IPF 2017-11-13 Czechia World Powerlifting Championships Open 17~ Equipped 138 138.9 479.5 -490.5 -490.5 -308.6 -308.6 -308.6 369.2 385.8 396.8
2 EPF 2017-10-11 Spain European Equipped Bench Press Championships Open 17~ Equipped 138 138.7 303.1 -314.1 314.1 314.1 86.05
1 IPF 2017-08-28 USA World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 17~ Equipped 158 147 489.4 -507 507 308.6 324 -332.9 363.7 -385.8 396.8 1227.9 97.47
1 BVDK 2017-06-10 Germany-HE Hessische Raw Meisterschaft KDK Youth A 17 Classic 158 148.1 259 287.7 298.7 154.3 165.3 177.4 259 286.6 303.1 779.3 74.34
11 IPF 2016-11-14 USA World Open Championships Open 16~ Equipped 138 137 457.4 -468.4 -479.5 275.5 292.1 -303.1 341.7 -358.2 363.7 1113.3 91.85
1 IPF 2016-09-03 Poland World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 16~ Equipped 138 137.1 -474 474 -497.1 -282.2 282.2 -303.1 352.7 -374.8 -374.8 1108.9 91.47
1 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Sub-Juniors 16~ Classic 138 136.2 281.1 -297.6 297.6 170.8 181.8 -189.6 308.6 319.6 -350.5 799.1 80.31
1 IPF 2016-04-19 Denmark World Bench Press Championships Sub-Juniors 16~ Equipped 138 138.2 255.7 270 281.1 281.1 77.18
1 EPF 2016-04-14 Spain European Sub-Juniors & Juniors Championships Sub-Juniors 16~ Equipped 138 136.3 440.9 469.5 -486.1 -253.5 253.5 -268.9 330.7 352.7 -380.3 1075.8 89.06
14 BVDK 2016-03-12 Germany 2. Runde Bundesliga Kraftdreikampf Open 16 Equipped 138 136.1 220.4 237 253.5 159.8 170.8 -176.3 275.5 319.6 -330.7 744 61.63
1 EPF 2016-03-05 Estonia European Classic Powerlifting Championships Sub-Juniors 16~ Classic 158 139 270 286.6 -292.1 159.8 170.8 176.3 303.1 319.6 -330.7 782.6 77.63
1 BVDK 2016-02-21 Germany-BY DM KDK Equipped Open 16~ Equipped 138 136.4 440.9 457.4 -469.5 -254.6 254.6 -264.5 330.7 -358.2 -358.2 1042.8 86.26
1 BVDK 2015-11-28 Germany Deutsche Meisterschaft im Kreuzheben Youth B 15 Classic 138 134 298.7 315.2 -330.7 315.2
1 BVDK 2015-10-24 Germany DM im Kraftdreikampf Jugend/Junioren Youth B 15 Equipped 138 135.9 242.5 271.1 -286.6 -154.3 166.4 -170.8 292.1 -314.1 -314.1 729.7 60.50
1 BVDK 2015-10-03 Germany-HE Hessenmeisterschaft Kraftdreikampf Open 15 Equipped 138 135.8 220.4 253.5 -271.1 148.8 159.8 -166.4 286.6 308.6 -320.7 722 59.89
1 BVDK 2015-09-12 Germany-BB DM RAW KDK Sub-Juniors 15~ Classic 158 139.8 248 259 -271.1 132.2 155.4 -166.4 259 292.1 -319.6 706.5 69.80
1 IPF 2015-08-31 Czechia World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 15~ Equipped 138 133 396.8 413.3 419.9 220.4 231.5 -248 303.1 325.1 336.2 987.6 82.94
5 EPF 2015-08-06 Czechia European Open Bench Press Championships Open 15~ Equipped 138 135.7 -237 237 -253.5 237 65.82
1 IPF 2015-06-05 Finland World Classic Powerlifting Championships Sub-Juniors 15~ Classic 138 137.6 259 -270 270 154.3 165.3 -176.3 -297.6 -297.6 297.6 733 73.17
1 IPF 2015-05-20 Sweden World Bench Press Championships Sub-Juniors 15~ Equipped 138 135.4 225.9 237 -253.5 237 65.93
1 BVDK 2015-05-16 Germany-HE Hessische Mannschaftmeisterschaft Open Equipped 138 136 -396.8 396.8 419.9 209.4 225.9 -242.5 308.6 330.7 -347.2 976.6 80.94
1 EPF 2015-04-07 Hungary European Sub-Junior & Junior Powerlifting Championships Sub-Juniors 15~ Equipped 138 133.6 -396.8 407.8 -429.9 187.4 -203.9 -209.4 286.6 308.6 -325.1 903.9 75.70
2 EPF 2015-03-21 Czechia 1st European Women's Classic Championships Sub-Juniors 15~ Classic 125 125.1 231.5 242.5 -253.5 132.2 143.3 148.8 286.6 -297.6 -308.6 677.9 72.37
1 BVDK 2015-02-27 Germany DM KDK Aktive & Senioren Open 15 Equipped 138 131.6 374.8 -391.3 396.8 187.4 198.4 -209.4 286.6 319.6 -336.2 914.9 77.31
1 BVDK 2014-10-25 Germany DM im Kraftdreikampf Jugend/Junioren Youth B 14 Equipped 125 125.5 187.4 -220.4 -220.4 110.2 -121.2 121.2 242.5 259 -264.5 567.7 49.38
1 BVDK 2014-09-27 Germany-HE Hessenmeisterschaft Kraftdreikampf Youth B 14 Classic 125 123.4 176.3 -187.4 -187.4 -104.7 110.2 -115.7 220.4 231.5 242.5 529.1 57.06
1 BVDK 2014-06-14 Germany-HE Hesssiche Meisterschaft im Kreuzheben Youth B 14 Classic 125 125.6 187.4 187.4