Stefan Westerholm (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 230 190 245 665 87.02
Equipped 290 245 280 770 85.12

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SVNL 2023-02-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 42~ Classic 93 91.5 160 167.5 -170 167.5 80.07
5 SVNL 2022-12-10 Finland Klassinen voimanosto Open 41~ Classic 93 91.9 100 140 150 160 100 -130 360 47.36
1 SVNL 2020-08-15 Finland Jäsentenvälinen klassinen voimanosto Open 39~ Classic 93 90 140 150 150 160 165 180 200 510 67.78
4 SVNL 2018-10-27 Finland SFI-mästerskap i klassiskt styrkelyft Open 37~ Classic 93 92.9 200 170 180 -190 220 240 -265 620 81.15
3 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Open 36~ Classic 93 90.4 175 182.5 -192.5 182.5 87.79
1 SVNL 2017-04-08 Finland SFI mästerskap i klassiskt bänkpress Open 36~ Classic 93 92.9 180 187.5 -195 187.5 88.98
1 SVNL 2017-04-08 Finland SFI mästerskap i utrustning bänkpress Open 36~ Equipped 93 92.9 205 220 -240 220 72.81
4 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Open 35~ Classic 93 92.9 185 -195 -200 185 87.81
1 SVNL 2016-10-29 Finland SFI Styrkelyft klassiskt Open 35~ Classic 93 92.9 210 220 230 175 185 190 220 235 245 665 87.02
1 SVNL 2016-04-02 Finland Kaupunkiottelu klassinen voimanosto Open 35~ Classic 93 92 200 210 177.5 -185 -240 240 -255 627.5 82.50
1 SVNL 2014-05-24 Finland Klubbkamp i klassiskt styrkelyft Open 33~ Classic 93 92.7 215 225 -235 150 165 175 220 240 -250 640 83.84
DQ SVNL 2013-03-09 Finland Voimanoston SM-kisat Open 32~ Classic 93 91.7 200 -220 -187.5 -187.5
3 SVNL 2013-02-02 Finland Penkkipunnerruksen SM-kisat Open 32~ Equipped 93 92.4 225 232.5 -242.5 232.5 77.20
3 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Open 31~ Classic 93 89.4 -180 182.5 -185 182.5 88.29
4 SVNL 2011-03-19 Finland Penkkipunnerruksen SM-kisat Open 30~ Equipped 93 88.5 -225 225 -240 225 76.70
3 SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 28~ Equipped 90 89.5 220 230 -242.5 230 77.83
3 SVNL 2009-02-21 Finland Voimanoston SM-kisat Open 28~ Equipped 90 89.5 285 230 250 765 84.65
4 SVNL 2008-02-23 Finland Miesten voimanoston SM-kisat Open 27~ Equipped 90 89.7 290 200 280 770 85.12
DQ EPF 2007-08-22 Denmark European Bench Press Championships Open 26~ Equipped 90 89 -230 -230 -230
5 IPF 2007-05-29 Denmark World Bench Press Championships Open 26~ Equipped 90 89 -230 230 -240 230 78.09
4 EPF 2006-08-10 France European Bench Press Championships Open 25~ Equipped 90 89.7 -230 230 -242.5 230 77.75
1 SVNL 2006-04-01 Finland Penkkipunnerruksen SM -kisat Open 25~ Equipped 90 89.8 232.5 232.5 78.54
2 SVNL 2005-10-23 Finland Penkkipunnerruksen joukkue SM-finaali Open 24~ Equipped 100 90.7 245 -250 -250 245 82.25
DQ SVNL 2005-04-02 Finland Penkkipunnerruksen SM -kisat Open 24~ Equipped 90 89.9
DQ IPF 2005-01-12 Sweden World Open Bench Press Championships Open 24~ Equipped 90 89.5 -250 -250 -260
7 EPF 2004-08-05 Serbia European Bench Press Championships Open 23~ Equipped 90 89.8 225 -235 -242.5 225 75.98
3 SVNL 2004-04-03 Finland Penkkipunnerruksen SM-kisat Open 23~ Equipped 90 89.4 230 230 77.88
2 NordicPF 2004-01-01 Norway Nordic Bench Press Championships Open 23~ Equipped 90 89.8 225 225 76.00
1 NordicPF 2003-05-03 Finland Nordic Bench Press Championships Juniors 22~ Equipped 90 89.6 190 190 64.25
4 NordicPF 2002-04-20 Denmark Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors 21~ Equipped 90 89.6 250 190 230 670 74.11
1 SVNL 2002-02-09 Finland Penkkipunnerruksen nuorten SM-kisat Under 23 21~ Equipped 90 89.8 200 200 67.54
2 NordicPF 2001-04-21 Norway Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors 20~ Equipped 90 90 230 180 235 645 71.17
1 SVNL 2001-03-17 Finland Penkkipunnerruksen nuorten SM-kisat Under 23 20~ Equipped 90 90 185 185 62.41
2 SVNL 2001-03-03 Finland Voimanoston nuorten SM-kisat Under 23 20~ Equipped 90 90 240 180 240 660 72.83
1 SVNL 1999-03-13 Finland Penkkipunnerruksen nuorten SM-kisat Under 20 18~ Equipped 75 75 150 150 57.75
6 SVNL 1998-02-07 Finland Nuorten 20 v. voimanoston SM -kisat Open 17~ Equipped 75 75 195 142.5 230 567.5 69.72
4 SVNL 1997-10-18 Finland Nuorten 20 v. voimanoston SM-kisat Under 20 16~ Equipped 75 75 185 137.5 217.5 540 66.35
1 SVNL 1997-01-18 Finland Nuorten 17 v. voimanoston SM -kisat Under 17 16~ Equipped 75 75 165 117.5 200 482.5 59.28