Tapio Ruohonen (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 286.6 253.5 396.8 925.9 49.51
Equipped 485 396.8 562.1 1433 65.10

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 EPF 2020-03-09 France European Masters Classic Powerlifting Championships Masters 4 69~ Classic 264+ 266.3 220.4 253.5 264.5 176.3 187.4 198.4 308.6 352.7 815.7 42.89
2 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Over 70 69~ Classic 264+ 264.6 192.9 -209.4 -209.4 192.9 36.91
1 SVNL 2020-02-08 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 70 69~ Equipped 264+ 266.5 220.4 -225.9 264.5 176.3 198.4 -220.4 308.6 352.7 374.8 837.7 36.62
2 SVNL 2019-12-07 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 60 68~ Equipped 264+ 265.3 176.3 198.4 198.4 26.45
2 SVNL 2019-11-15 Finland Masters - klassisen voimanoston SM-kilpailu Over 60 68~ Classic 264+ 266.3 176.3 231.5 264.5 176.3 198.4 264.5 308.6 330.7 793.6 41.73
3 SVNL 2019-02-22 Finland Klassisen penkkipunnerruksen SM Over 60 68~ Classic 264 263.9 198.4 220.4 220.4 42.23
3 SVNL 2019-02-09 Finland Varustevoimanoston SM Over 60 68~ Equipped 264+ 267.2 231.5 264.5 198.4 220.4 330.7 374.8 859.8 37.55
1 SVNL 2018-12-15 Finland Kansallinen klassinen voimannosto Over 60 67~ Classic 264+ 268.4 187.4 231.5 264.5 187.4 209.4 220.4 308.6 352.7 396.8 881.8 46.21
3 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 67~ Classic 264 249.2 187.4 198.4 209.4 209.4 41.14
4 SVNL 2018-02-10 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 60 67~ Equipped 264 252.5 -264.5 264.5 -270 187.4 203.9 -209.4 308.6 352.7 -358.2 821.2 36.67
2 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 66~ Classic 264 247.2 187.4 209.4 220.4 220.4 43.46
4 SVNL 2017-06-17 Finland Avoin klassinen voimanosto Open 66~ Classic 264 245.2 220.4 231.5 242.5 198.4 220.4 -231.5 264.5 308.6 -330.7 771.6 42.08
2 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 60 66~ Equipped 264 251.2 220.4 231.5 231.5 31.48
3 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 60 66~ Equipped 264 254.5 231.5 264.5 231.5 253.5 264.5 264.5 308.6 352.7 881.8 39.25
2 SVNL 2017-01-13 Finland Masters - klassisen voimanoston SM-kilpailu Over 60 66~ Classic 264 253.8 187.4 231.5 -253.5 176.3 209.4 231.5 143.3 231.5 308.6 771.6 41.43
2 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 65~ Classic 264 247.7 187.4 220.4 231.5 231.5 45.59
6 SVNL 2016-11-26 Finland Kansallinen klassinen voimanostokilpailu Open 65~ Classic 264 245.1 187.4 231.5 253.5 187.4 209.4 220.4 264.5 308.6 352.7 826.7 45.09
4 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 60 65~ Classic 264 256.2 264.5 286.6 -308.6 242.5 253.5 -259 363.7 385.8 -396.8 925.9 49.51
3 SVNL 2015-09-05 Finland Veteraanien klassisen voimanoston SM-kisat Over 60 64~ Classic 264 252.4 242.5 253.5 264.5 220.4 242.5 -253.5 308.6 352.7 -374.8 859.8 46.29
2 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 64~ Classic 264 250.6 198.4 231.5 253.5 253.5 49.67
2 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 60 64~ Equipped 264 248 231.5 275.5 297.6 231.5 253.5 270 308.6 330.7 -358.2 898.3 40.42
2 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 60 64~ Equipped 264 246 198.4 220.4 231.5 231.5 31.75
7 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 63~ Classic 231 228.7 231.5 242.5 -275.5 242.5 49.53
4 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Over 60 61~ Classic 205 204.6 165.3 187.4 -198.4 187.4 40.37
1 SVNL 2010-03-26 Finland Veteraanien voimanoston SM-kisat Over 60 59~ Equipped 275 252.6 231.5 264.5 286.6 -308.6 308.6 -319.6 286.6 330.7 352.7 948 42.32
3 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 60 59~ Equipped 275 256.6 264.5 286.6 -319.6 286.6 38.67
4 SVNL 1996-04-13 Finland Veteraanien M40 voimanoston SM-kisat Over 40 45~ Equipped 275 275.5 485 385.8 507 1377.9 59.49
4 SVNL 1995-04-08 Finland Veteraanien M40 voimanoston SM-kisat Over 40 44~ Equipped 275 275.5 485 396.8 551.1 1433 61.87
3 SVNL 1994-04-23 Finland Veteraanien M40 voimanoston SM-kisat Over 40 43~ Equipped 275 275.5 474 385.8 562.1 1421.9 61.39
10 IPF 1993-10-26 Canada-ON World Masters Powerlifting Championships Masters 1 42~ Equipped 242 242.5 418.8 451.9 474 352.7 374.8 -385.8 507 529.1 -551.1 1377.9 62.58
3 SVNL 1993-04-24 Finland Veteraanien M40 voimanoston SM-kisat Over 40 42~ Equipped 242 242.5 485 374.8 529.1 1388.9 63.08
9 IPF 1992-09-03 Australia-NSW World Masters Powerlifting Championships Masters 1 41~ Equipped 242 242.5 451.9 336.2 534.6 1322.7 60.08
DQ EPF 1992-07-05 Slovakia European Masters Powerlifting Championships Masters 1 41~ Equipped 220 218.7 462.9 -485 -485 -330.7 -330.7 -330.7
7 SVNL 1992-04-25 Finland Veteraanien M40 voimanoston SM-kisat Over 40 41~ Equipped 220 220.4 474 341.7 556.6 1372.3 65.10
3 IPF 1991-10-11 Uruguay World Masters Powerlifting Championships Masters 1 40~ Equipped 220 220.4 485 286.6 518.1 1289.7 61.18