Tatyana Ponomareva (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 72.5 45 85 202.5 58.69
Equipped 170 105 172.5 447.5 70.39

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
3 FPR 2018-05-19 Russia-LEN White Nights Open 23~ Classic 47 45 72.5 45 85 202.5 58.69
1 FPR 2018-03-31 Russia-LEN St. Petersburg Classic Powerlifting Championships Open 23~ Classic 47 45.1 60 40 80 180 51.99
1 FPR 2005-03-11 Russia-KLU Russian Masters Bench Press Championships Masters 1 40~ Equipped 82.5 81.9 80 85 87.5 87.5 46.15
3 FPR 2003-06-06 Russia-PER Russian Bench Press Championships Open 40~ Equipped 82.5 82.5 100 102.5 105 105 55.21
3 FPR 2003-01-17 Russia-VOR Central & Southern Russian Regional Championships Open 40~ Equipped 90 83.9 170 105 172.5 447.5 70.39
2 FPR 2002-10-02 Russia-TA Russian Powerlifting Cup Open 39~ Equipped 90 82.5 130 145 155 85 90 95 140 150 165 415 65.72
1 EPF 2002-07-03 Ukraine European Masters Powerlifting Championships Masters 1 39~ Equipped 82.5 80.5 120 140 -165 -90 90 95 125 145 160 395 63.21
2 FPR 2002-06-07 Russia-NIZ Russian Bench Press Championships Open 39~ Equipped 82.5 80.9 90 100 105 105 55.66
2 FPR 2002-01-25 Russia-ORL Centre & South Russia Championships Open 39~ Equipped 90 83.3 150 97.5 152.5 400 63.12
5 FPR 2001-03-01 Russia-LEN Russian Powerlifting Championships Open 38~ Equipped 82.5 80.2 150 90 157.5 397.5 63.71
8 FPR 2000-03-01 Russia-KO Russian Powerlifting Championships Open 37~ Equipped 75 74.1 125 130 135 80 -85 -85 140 150 -157.5 365 60.57
4 FPR 1999-09-16 Russia-YAR Russian Powerlifting Cup Open 36~ Equipped 82.5 76.1 100 115 122.5 -65 65 72.5 120 135 142.5 337.5 55.34
2 FPR 1999-06-12 Russia-NIZ Russian Bench Press Championships Open 36~ Equipped 82.5 75.6 70 70 38.23
4 FPR 1999-02-25 Russia-ORE Russian Powerlifting Championships Open 36~ Equipped 82.5 78.2 90 100 110 60 65 -72.5 110 120 130 305 49.41