Tatyana Ponomaryova (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 175 100 162.5 425 67.32

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 FPR 2003-03-15 Russia-KLU Russian Masters Powerlifting Championships Masters 1 40~ Equipped 90 82.8 167.5 97.5 155 420 66.43
1 FPR 2003-03-15 Russia-KLU Russian Masters Bench Press Championships Masters 1 40~ Equipped 90 82.8 97.5 97.5 51.19
5 FPR 2003-02-26 Russia-TA Russian Powerlifting Championships Open 40~ Equipped 82.5 82.5 175 100 150 425 67.32
5 FPR 2002-02-27 Russia-KO Russian Powerlifting Championships Open 39~ Equipped 90 83.8 160 100 162.5 422.5 66.51
3 FPR 2001-06-08 Russia-KGD Russian Bench Press Championships Open 38~ Equipped 90 82.6 90 95 100 100 52.56