Thomas Duong #1 (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 252.5 152.5 275 677.5 99.74

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
6 APLA 2024-03-08 Australia-NSW Nationals Series: Open Classic Open 29~ Classic 74 73.6 -227.5 242.5 252.5 142.5 147.5 150 240 260 275 677.5 99.74
2 APU 2023-10-28 Australia-NSW NSW State Classic Open Men's Powerlifting and Bench Press Championships MR-O 29 Classic 74 73.8 222.5 237.5 -250 140 147.5 152.5 237.5 255 275 665 97.77
1 APU 2023-06-03 Australia-NSW Warrior of the West IV MR-O 28~ Classic 74 73.6 215 230 245 140 147.5 152.5 237.5 252.5 265 662.5 97.54
5 APU 2022-10-14 Australia-QLD National Classic Open Powerlifting and Bench Press Championships MR-O 27~ Classic 74 72.5 220 232.5 -242.5 140 145 -147.5 240 255 -270 632.5 93.82
1 APU 2022-05-14 Australia-NSW NSW Open Mens State Championships MR-O 27~ Classic 74 73.9 217.5 230 242.5 137.5 145 150 235 242.5 257.5 650 95.49
2 APU 2022-02-13 Australia-NSW AAC State Qualifier I MR-O 27~ Classic 83 77.8 197.5 212.5 222.5 135 142.5 150 220 240 250 622.5 89.06
1 APU 2021-04-10 Australia-NSW NSW State Open Classic Championships Open 26~ Classic 74 73.8 -220 220 230 140 147.5 -152.5 247.5 261 265 642.5 94.42
1 APU 2020-11-29 Australia-NSW Adonis Classic Powerlifting Open 3 Open 26 Classic 74 73.9 210 225 232.5 135 142.5 147.5 245 260 -270 640 94.02
1 APU 2020-02-23 Australia-NSW Adonis Classic Powerlifting Open Open 25~ Classic 74 74 205 215 225 122.5 130 135 225 245 255 615 90.29
4 APU 2019-11-07 Australia-WA Classic Nationals Open 25 Classic 74 73.6 207.5 220 227.5 115 120 125 230 242.5 252.5 605 89.07
1 APU 2019-04-07 Australia-NSW Odin's Trial Open 24~ Classic 74 73.5 205 215 220 132.5 137.5 220 230 242.5 600 88.40
3 APU 2018-09-02 Australia-NSW NSW Open Open 23~ Classic 83 77.8 202.5 -212.5 220 130 137.5 -142.5 220 230 -237.5 587.5 84.05
1 PA 2017-11-26 Australia-NSW City Strength Open V Open 23 Classic 74 73.9 -200 200 212.5 127.5 135 140 210 -225 225 577.5 84.84
13 PA 2017-08-04 Australia-VIC Australian Junior / Masters Championships Juniors 22~ Classic 74 73.9 -197.5 197.5 210 130 -137.5 -137.5 207.5 -227.5 -227.5 547.5 80.41
2 PA 2017-04-02 Australia-NSW Matti Tikka Open 22~ Classic 74 73.5 190 200 210 125 130 135 205 225 235 580 85.45
1 PA 2016-09-11 Australia-NSW Top Lifter IV Open 21~ Classic 74 71.6 175 185 195 115 122.5 -127.5 195 210 225 542.5 80.99