Thomas Roch (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 440.9 402.3 507 1289.7 70.47
Equipped 617.3 529.1 639.3 1769.2 83.30

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 BVDK 2019-12-01 Germany-NRW 3. NRW Cup Masters 2 55 Classic 264 244.1 385.8 418.8 440.9 308.6 330.7 341.7 440.9 485 507 1289.7 70.47
1 BVDK 2018-05-05 Germany-NRW LM NRW KDK Masters 2 53 Classic 264 249.7 330.7 363.7 396.8 308.6 330.7 -352.7 396.8 440.9 485 1212.5 65.58
1 BVDK 2017-05-06 Germany-NRW LM NRW KDK Masters 2 52 Classic 264 245 308.6 330.7 462.9 1102.3 60.14
1 BVDK 2015-08-29 Germany-NRW Bezirksmeisterschaft KDK Westfalen Masters 2 50 Equipped 231 217.3 440.9 485 507 330.7 352.7 374.8 440.9 485 529.1 1410.9 67.39
1 BVDK 2015-02-27 Germany DM KDK Aktive & Senioren Masters 2 50 Equipped 231 230.3 -485 485 529.1 396.8 440.9 440.9 485 529.1 1499.1 69.66
2 BVDK 2014-04-26 Germany-NRW LM NRW Kraftdreikampf Masters 2 49 Equipped 231 224.9 485 529.1 -551.1 352.7 374.8 396.8 485 529.1 556.6 1482.6 69.65
1 BVDK 2013-04-27 Germany-NRW LM NRW Kraftdreikampf Masters 1 48 Equipped 264 235.6 529.1 573.2 595.2 418.8 -440.9 485 529.1 573.2 1587.3 73.00
1 BVDK 2012-12-01 Germany-NRW Ruhrpokal Bankdrücken Open 48 Equipped 231 229.9 374.8 396.8 407.8 407.8 57.62
2 BVDK 2012-06-16 Germany-NRW LMM Bankdrücken NRW Masters 1 47 Classic 264 232.6 352.7 385.8 402.3 402.3 81.54
2 BVDK 2012-03-17 Germany-NRW Landesmannschaftsmeisterschaft KDK Masters 1 47 Equipped 231 230.1 529.1 573.2 617.3 440.9 474 -485 529.1 573.2 -617.3 1664.5 77.37
1 BVDK 2011-11-26 Germany-NRW Ruhrpokal Bankdrücken Masters 1 47 Equipped 264 233.2 462.9 485 507 507 71.17
2 BVDK 2011-06-18 Germany-NRW Landesmannschaftsmeisterschaft Bankdrücken Masters 1 46 Equipped 231 230.1 418.8 440.9 -462.9 440.9 62.27
2 BVDK 2011-02-26 Germany-NRW Landesmannschaftsmeisterschaft KDK Open 46 Equipped 264 237.8 529.1 573.2 -617.3 440.9 462.9 485 529.1 573.2 595.2 1653.4 75.73
2 BVDK 2010-11-13 Germany-NRW Ruhrpokal Bankdrücken Masters 1 46 Equipped 242 236.3 418.8 440.9 462.9 462.9 64.60
1 BVDK 2010-05-29 Germany-NRW LM KDK NRW Masters 1 45 Equipped 242 228.4 529.1 440.9 573.2 1543.2 71.99
2 BVDK 2010-03-27 Germany-NRW LMM Kraftdreikampf Masters 1 45 Equipped 242 227.3 485 529.1 -573.2 418.8 -440.9 -440.9 485 529.1 551.1 1499.1 70.09
11 IPF 2002-12-05 Luxembourg World Bench Press Championships Open 38 Equipped 275 248.6 507 523.6 -534.6 523.6 71.50
1 BVDK 2001-11-03 Germany Deutsche Meisterschaft Bankdrücken Aktive Open 37 Equipped 242 240.7 523.6 523.6 72.47
6 IPF 2000-12-08 Czechia World Bench Press Championships Open 36 Equipped 242 240.9 529.1 529.1 73.20
1 BVDG 2000-11-04 Germany Deutsche Meisterschaften im Bankdrücken Open 36 Equipped 242 242.3 507 507 69.99
1 BVDK 1999-10-30 Germany Deutsche Meisterschaften im Bankdrücken Open 35 Equipped 242 238.7 507 507 70.43
2 BVDG 1998-10-31 Germany Deutsche Meisterschaften im Bankdrücken Open 34 Equipped 242 237 512.5 512.5 71.43
1 BVDG 1998-10-17 Germany Deutsche Meisterschaften im Kraftdreikampf Open 34 Equipped 242 239.6 617.3 518.1 633.8 1769.2 80.77
2 BVDG 1997-10-10 Germany Deutsche Meisterschaften im Kraftdreikampf Open 33 Equipped 220 219.5 -617.3 617.3 474 496 -501.5 617.3 639.3 -666.9 1752.6 83.30