Timo Rukkila (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 369.2
Equipped 474

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SVNL 2024-04-13 Finland Jussin muistopenkkarit Over 50 51~ Classic 264 261.7 352.7 363.7 -374.8 363.7 69.94
5 SVNL 2023-02-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 50~ Classic 264 257.2 336.2 352.7 -374.8 352.7 68.32
1 SVNL 2023-01-14 Finland Jussin muistopenkkarit Over 50 50~ Classic 264 256.8 308.6 330.7 352.7 352.7 68.37
1 SVNL 2022-12-10 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Open 49~ Equipped 264 262.8 451.9 462.9 -479.5 462.9 61.92
1 SVNL 2022-11-05 Finland Kansallinen penkkikilpailu klassinen ja varuste Over 50 49~ Equipped 264 261.7 462.9 474 -490.5 474 63.49
DQ EPF 2022-08-02 Hungary European Bench Press Championships Masters 2 49~ Equipped 264 255.9 -451.9 -451.9 -457.4
4 IPF 2022-05-21 Kazakhstan World Bench Press Championships Masters 2 49~ Equipped 264 256 -440.9 -440.9 440.9 440.9 59.53
6 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 49~ Classic 264 254.8 336.2 352.7 -374.8 352.7 68.61
1 SVNL 2021-12-11 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 48~ Equipped 264 249.7 -429.9 429.9 -440.9 429.9 58.61
5 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 48~ Classic 264 256.7 352.7 -369.2 369.2 369.2 71.58
3 SVNL 2020-11-07 Finland Kansallinen klassinen penkkipunnerrus Over 40 47~ Classic 264 246.2 308.6 330.7 -341.7 330.7 65.30
1 SVNL 2020-10-25 Finland Varuste- ja klassinen penkkipunnerrus Open 47~ Equipped 264 247.9 -385.8 385.8 -407.8 385.8 52.75
8 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 47~ Classic 264 252 347.2 363.7 -374.8 363.7 71.10
1 SVNL 2020-01-18 Finland Jussin III muistopenkkarit klassinen Over 40 47~ Classic 264 254.3 308.6 330.7 358.2 358.2 69.74
2 SVNL 2019-12-07 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 46~ Equipped 264 252.9 -429.9 429.9 -440.9 429.9 58.32
1 SVNL 2019-08-24 Finland Klassinen penkkipunnerrus Over 40 46~ Classic 264 255.6 336.2 347.2 -358.2 347.2 67.44
9 IPF 2019-05-18 Japan World Bench Press Championships Masters 1 46~ Equipped 264 255.5 429.9 451.9 -474 451.9 61.07
3 SVNL 2019-02-22 Finland Klassisen penkkipunnerruksen SM Over 40 46~ Classic 264 248.8 330.7 341.7 -358.2 341.7 67.17
1 SVNL 2019-01-19 Finland Kansallinen klassinen penkkipunnerrus Over 40 46~ Classic 264 253.2 308.6 341.7 -358.2 341.7 66.65
DQ SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 45~ Equipped 264 249 -462.9 -462.9 -462.9
1 SVNL 2018-07-14 Finland Kansallinen varustepenkkipunnerrus Over 40 45~ Equipped 264 252.5 462.9 -474 -474 462.9 62.85
6 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 45~ Classic 264 250.7 330.7 341.7 352.7 352.7 69.10
5 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 44~ Classic 264 242.3 308.6 336.2 -347.2 336.2 66.87
1 SVNL 2017-10-28 Finland Varuste Penkkipunnerrus Over 40 44~ Equipped 264 240.8 451.9 468.4 -479.5 468.4 64.83
2 SVNL 2017-08-20 Finland Klassinen penkkipunnerrus Open 44~ Classic 264 240.6 286.6 308.6 330.7 330.7 65.99
6 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 1 44~ Equipped 231 229.5 418.8 -440.9 -440.9 418.8 59.23
4 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 44~ Equipped 231 229.8 407.8 -429.9 -440.9 407.8 57.63
3 SVNL 2017-01-22 Finland Jussin II muistopenkkarit varustepenkkipunnerrus Open 44~ Equipped 264 239.2 -407.8 407.8 435.4 435.4 60.43
2 SVNL 2016-11-26 Finland Kansallinen penkkipunnerrus Open 43~ Equipped 231 229.5 220.4 374.8 396.8 396.8 56.12
DQ IPF 2016-04-19 Denmark World Bench Press Championships Masters 1 43~ Equipped 231 228.5 -374.8 -374.8 -374.8
DQ SVNL 2016-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 43~ Equipped 231 228.9 -396.8 -396.8 -396.8
2 SVNL 2015-11-07 Finland Kansallinen penkkipunnerrus Open 42~ Equipped 264 242.5 -413.3 413.3 -429.9 413.3 57.04
DQ SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 42~ Equipped 264 252.6 -424.4 -424.4 -424.4
1 SVNL 2015-01-03 Finland Pärnun Penkkarit Over 40 42~ Equipped 264 257.9 418.8 -429.9 -440.9 418.8 56.40
3 SVNL 2014-11-15 Finland Kansallinen penkkipunnerrus Open 41~ Equipped 264 253.1 407.8 424.4 -440.9 424.4 57.56
4 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 41~ Equipped 264 248.8 407.8 418.8 -435.4 418.8 57.19