Tom Harald Holta (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 440.9 330.7 496 1267.6 69.15
Equipped 661.4 385.8 661.4 1664.5 74.27

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 NSF 2018-04-26 Norway NM Ungdom Junior Veteran Utstyrsfritt Masters 50-59 Classic 231 231.1 374.8 407.8 418.8 308.6 319.6 -330.7 462.9 474 -485 1212.5 67.95
1 NSF 2018-03-03 Norway Regionmesterskap Sørvest utstyrsfritt Masters 50-59 Classic 264 245.1 418.8 -424.4 440.9 330.7 -352.7 -352.7 474 496 -518.1 1267.6 69.15
2 NSF 2004-05-08 Norway RM Benkpress Open Equipped 275 249.5 385.8 385.8 52.61
7 NSF 2004-03-19 Norway NM Open Equipped 275 257.2 617.3 374.8 595.2 1587.3 70.35
1 NSF 2003-12-13 Norway Julestevne Open Equipped 275 259.7 661.4 374.8 628.3 1664.5 73.49
2 NSF 2003-10-18 Norway Syd-Norsk Open Equipped 275 251.7 617.3 385.8 595.2 1598.3 71.46
2 NSF 2003-05-03 Norway KM Benk Open Equipped 275 246.9 380.3 380.3 52.08
2 NSF 2002-05-04 Norway Kretsmesterskap Benk Open Equipped 242 236.3 341.7 341.7 47.68
3 NSF 2002-04-06 Norway Klubbstevne Open Equipped 242 234.1 352.7 352.7 49.42
2 NSF 2002-02-20 Norway Seriestevne Open Equipped 242 239.2 341.7 341.7 47.43
5 NSF 2001-03-30 Norway A NM Open Equipped 275 244.7 573.2 363.7 617.3 1554.2 70.32
1 NSF 2001-02-21 Norway Seriestevne Open Equipped 242 241.2 606.2 363.7 661.4 1631.4 74.27
1 NSF 2000-12-16 Norway Klubbstevne Open Equipped 242 241.6 617.3 352.7 628.3 1598.3 72.71
1 NSF 2000-12-09 Norway KM Markløft Open Equipped 275 245.8 617.3 617.3
1 NSF 2000-10-14 Norway Klubbmesterskap Open Equipped 275 243.4 584.2 352.7 584.2 1521.2 68.98
1 NSF 2000-09-13 Norway Seriestevne Open Equipped 242 242.5 540.1 352.7 551.1 1444 65.59
1 NSF 2000-02-23 Norway Seriestevne Open Equipped 242 238.1 485 330.7 573.2 1388.9 63.59
2 NSF 1999-05-08 Norway KM Rogaland Open Equipped 275 242.9 451.9 474 -485 352.7 -374.8 -374.8 496 -529.1 1322.7 60.03
3 NSF 1999-02-21 Norway B-NM Open Equipped 242 240.3 529.1 551.1 573.2 363.7 374.8 -380.3 485 518.1 551.1 1499.1 68.36