Tom K. Jonas (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 270 160 277.5 707.5 78.14

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2004-11-20 Norway NM Ungdom-Junior Juniors 19-23 Equipped 90 90 255 160 275 690 76.14
2 NordicPF 2004-04-17 Sweden Nordic Juniors Powerlifting Championships Juniors Equipped 90 89.8 270 160 277.5 707.5 78.14
1 NSF 2003-11-22 Norway NM Ungdom/Junior Juniors 19-23 Equipped 90 89.4 240 140 260 640 70.88
1 NSF 2002-05-04 Norway Kretsmesterskap Juniors 19-23 Equipped 90 86.3 180 122.5 245 547.5 61.83
5 NordicPF 2002-04-20 Denmark Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors Equipped 90 89.4 240 145 255 640 70.88
3 NSF 2002-02-02 Norway JR NM Juniors 19-23 Equipped 90 84.6 220 120 255 595 67.95
1 NSF 2001-11-03 Norway Junior NM Teen 14-18 Equipped 75 75 210 115 235 560 68.80
1 NSF 2001-10-20 Norway Regionsmesterskap Teen 14-18 Equipped 82.5 77.2 100 50 110 260 31.37
2 NSF 2001-08-25 Norway NM Benkpress Teen 14-18 Equipped 82.5 78.2 125 125 46.52
1 NSF 2001-05-12 Norway KM Teen 14-18 Equipped 82.5 78.3 200 120 220 540 64.58
1 NSF 2001-01-13 Norway Nord Norsk Mesterskap Teen 14-18 Equipped 75 73.9 190 110 210 510 63.26
2 NSF 2000-11-11 Norway Junior NM Teen 14-18 Equipped 75 74.4 195 102.5 220 517.5 63.91
1 NSF 2000-10-21 Norway Regionsmesterskap Teen 14-18 Equipped 82.5 75.3 185 100 195 480 58.82
4 NSF 2000-08-26 Norway NM Benkpress Teen 14-18 Equipped 75 72 90 90 35.90
1 NSF 2000-05-06 Norway Kretsmesterskap Teen 14-18 Equipped 75 71.7 185 100 210 495 62.63
1 NSF 2000-01-29 Norway Nord-Norsk Mesterskap Teen 14-18 Equipped 75 73.1 180 97.5 202.5 480 59.96
2 NSF 1998-11-07 Norway Junior NM Teen 14-18 Equipped 67.5 66.2 145 -155 -160 80 -85 85 145 160 170 400 53.46
1 NSF 1998-10-24 Norway RM Juniors 19-23 Equipped 67.5 66.3 140 150 -160 80 -85 -85 140 155 165 395 52.74
1 NSF 1998-04-24 Norway Seriestevne Juniors 19-23 Equipped 67.5 62.6 90 100 -110 70 -75 -75 115 -130 130 300 41.76