Tönis Holmberg (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 290 185 341.5 816.5 97.26
Equipped 240 140 280 660 70.71

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 EJTL 2021-10-15 Estonia EMV klassikalises jõutõstmises Open 25~ Classic 120 113.5 290 185 341.5 816.5 97.26
4 EJTL 2021-07-24 Estonia EMV klassikalises lamades surumises Open 25~ Classic 120 114 185 -190 -190 185 79.80
3 EJTL 2020-10-23 Estonia EMV klassikalises jõutõstmises Open 24~ Classic 120 111.2 250 260 265 175 177.5 180 280 300 315 760 91.37
2 EJTL 2019-10-26 Estonia EMV klassikalises jõutõstmises Open 23~ Classic 105 104.6 240 255 -260 167.5 -172.5 280 -300 702.5 86.86
3 EJTL 2018-10-27 Estonia EMV klassikalises jõutõstmises Open 22~ Classic 93 93 220 230 -235 155 -157.5 275 285 -300 670 87.65
1 EJTL 2018-10-27 Estonia EMV klassikalises jõutõstmises Juniors 22~ Classic 93 93 220 230 -235 155 -157.5 275 285 -300 670 87.65
5 EJTL 2018-04-21 Estonia Estonian Powerlifting Championships Open 22~ Equipped 105 104 230 240 -250 140 -150 280 -300 660 67.76
1 EJTL 2017-11-19 Estonia EMV klassikalises lamades surumises Juniors 21~ Classic 105 103 160 -165 160 72.27
5 EJTL 2017-11-19 Estonia EMV klassikalises lamades surumises Open 21~ Classic 105 103 160 -165 160 72.27
2 EJTL 2017-10-28 Estonia EMV klassikalises jõutõstmises Juniors 21~ Classic 105 100.8 240 165 285 690 86.82
4 EJTL 2017-10-28 Estonia EMV klassikalises jõutõstmises Open 21~ Classic 105 100.8 240 165 285 690 86.82
2 SVNL 2017-06-03 Finland Klassisen voimanoston Open 21~ Classic 93 92.2 200 210 -220 145 150 -157.5 250 270 -280 630 82.77
2 EJTL 2016-11-19 Estonia EMV klassikalises jõutõstmises Juniors 20~ Classic 93 91.2 220 145 265 630 83.19
3 EJTL 2016-11-19 Estonia EMV klassikalises jõutõstmises Open 20~ Classic 93 91.2 220 145 265 630 83.19
5 EJTL 2015-11-21 Estonia EMV klassikalises jõutõstmises Open 19~ Classic 105 97.6 210 140 270 620 79.24
2 EJTL 2015-11-21 Estonia EMV klassikalises jõutõstmises Juniors 19~ Classic 105 97.6 210 140 270 620 79.24
3 EJTL 2015-03-07 Estonia Estonian Powerlifting Championships Juniors 19~ Equipped 93 90.4 170 130 270 570 62.73
6 EJTL 2015-03-07 Estonia Estonian Powerlifting Championships Open 19~ Equipped 93 90.4 170 130 270 570 62.73
2 EJTL 2014-11-22 Estonia EMV klassikalises jõutõstmises Open 18~ Classic 93 92.7 170 180 -190 120 130 140 250 -265 -265 570 74.67
1 EJTL 2014-11-22 Estonia EMV klassikalises jõutõstmises Juniors 18~ Classic 93 92.7 170 180 -190 120 130 140 250 -265 -265 570 74.67
3 EJTL 2014-03-29 Estonia Estonian Powerlifting Championships Juniors 18~ Equipped 93 89.8 240 140 260 640 70.71
4 EJTL 2014-03-29 Estonia Estonian Powerlifting Championships Open 18~ Equipped 93 89.8 240 140 260 640 70.71
DQ EJTL 2013-11-23 Estonia Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships Sub-Juniors 17~ Equipped 93 92.1
2 EJTL 2013-05-18 Estonia Noorte juunioride ja veteranide EMV lamades surumises Sub-Juniors 17~ Equipped 93 87.3 130 -140 -140 130 44.71
7 EJTL 2013-03-30 Estonia Estonian Powerlifting Championships Open 17~ Equipped 83 82.4 190 120 235 545 63.18
3 EJTL 2013-03-02 Estonia EMV klassikalises jõutõstmises Open 17~ Classic 83 82 160 117.5 220 497.5 69.27
1 EJTL 2012-11-24 Estonia Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships Sub-Juniors 16~ Equipped 83 81.3 200 120 220 540 63.12
5 EJTL 2011-11-27 Estonia Estonian Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 15~ Equipped 83 76.7 130 90 177.5 397.5 48.13