Tönis Holmberg (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 639.3 407.8 752.8 1800 97.26
Equipped 529.1 308.6 617.3 1455 70.71

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 EJTL 2021-10-15 Estonia EMV klassikalises jõutõstmises Open 25~ Classic 264 250.3 639.3 407.8 752.8 1800 97.26
4 EJTL 2021-07-24 Estonia EMV klassikalises lamades surumises Open 25~ Classic 264 251.4 407.8 -418.8 -418.8 407.8 79.80
3 EJTL 2020-10-23 Estonia EMV klassikalises jõutõstmises Open 24~ Classic 264 245.2 551.1 573.2 584.2 385.8 391.3 396.8 617.3 661.4 694.4 1675.5 91.37
2 EJTL 2019-10-26 Estonia EMV klassikalises jõutõstmises Open 23~ Classic 231 230.7 529.1 562.1 -573.2 369.2 -380.3 617.3 -661.4 1548.7 86.86
3 EJTL 2018-10-27 Estonia EMV klassikalises jõutõstmises Open 22~ Classic 205 205 485 507 -518.1 341.7 -347.2 606.2 628.3 -661.4 1477.1 87.65
1 EJTL 2018-10-27 Estonia EMV klassikalises jõutõstmises Juniors 22~ Classic 205 205 485 507 -518.1 341.7 -347.2 606.2 628.3 -661.4 1477.1 87.65
5 EJTL 2018-04-21 Estonia Estonian Powerlifting Championships Open 22~ Equipped 231 229.2 507 529.1 -551.1 308.6 -330.7 617.3 -661.4 1455 67.76
5 EJTL 2017-11-19 Estonia EMV klassikalises lamades surumises Open 21~ Classic 231 227.2 352.7 -363.7 352.7 72.27
1 EJTL 2017-11-19 Estonia EMV klassikalises lamades surumises Juniors 21~ Classic 231 227.2 352.7 -363.7 352.7 72.27
4 EJTL 2017-10-28 Estonia EMV klassikalises jõutõstmises Open 21~ Classic 231 222.3 529.1 363.7 628.3 1521.2 86.82
2 EJTL 2017-10-28 Estonia EMV klassikalises jõutõstmises Juniors 21~ Classic 231 222.3 529.1 363.7 628.3 1521.2 86.82
2 SVNL 2017-06-03 Finland Klassisen voimanoston Open 21~ Classic 205 203.2 440.9 462.9 -485 319.6 330.7 -347.2 551.1 595.2 -617.3 1388.9 82.77
2 EJTL 2016-11-19 Estonia EMV klassikalises jõutõstmises Juniors 20~ Classic 205 201.1 485 319.6 584.2 1388.9 83.19
3 EJTL 2016-11-19 Estonia EMV klassikalises jõutõstmises Open 20~ Classic 205 201.1 485 319.6 584.2 1388.9 83.19
2 EJTL 2015-11-21 Estonia EMV klassikalises jõutõstmises Juniors 19~ Classic 231 215.1 462.9 308.6 595.2 1366.8 79.24
5 EJTL 2015-11-21 Estonia EMV klassikalises jõutõstmises Open 19~ Classic 231 215.1 462.9 308.6 595.2 1366.8 79.24
3 EJTL 2015-03-07 Estonia Estonian Powerlifting Championships Juniors 19~ Equipped 205 199.4 374.8 286.6 595.2 1256.6 62.73
6 EJTL 2015-03-07 Estonia Estonian Powerlifting Championships Open 19~ Equipped 205 199.4 374.8 286.6 595.2 1256.6 62.73
2 EJTL 2014-11-22 Estonia EMV klassikalises jõutõstmises Open 18~ Classic 205 204.4 374.8 396.8 -418.8 264.5 286.6 308.6 551.1 -584.2 -584.2 1256.6 74.67
1 EJTL 2014-11-22 Estonia EMV klassikalises jõutõstmises Juniors 18~ Classic 205 204.4 374.8 396.8 -418.8 264.5 286.6 308.6 551.1 -584.2 -584.2 1256.6 74.67
3 EJTL 2014-03-29 Estonia Estonian Powerlifting Championships Juniors 18~ Equipped 205 197.9 529.1 308.6 573.2 1410.9 70.71
4 EJTL 2014-03-29 Estonia Estonian Powerlifting Championships Open 18~ Equipped 205 197.9 529.1 308.6 573.2 1410.9 70.71
DQ EJTL 2013-11-23 Estonia Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships Sub-Juniors 17~ Equipped 205 203.1
2 EJTL 2013-05-18 Estonia Noorte juunioride ja veteranide EMV lamades surumises Sub-Juniors 17~ Equipped 205 192.4 286.6 -308.6 -308.6 286.6 44.71
7 EJTL 2013-03-30 Estonia Estonian Powerlifting Championships Open 17~ Equipped 183 181.7 418.8 264.5 518.1 1201.5 63.18
3 EJTL 2013-03-02 Estonia EMV klassikalises jõutõstmises Open 17~ Classic 183 180.9 352.7 259 485 1096.8 69.27
1 EJTL 2012-11-24 Estonia Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships Sub-Juniors 16~ Equipped 183 179.2 440.9 264.5 485 1190.5 63.12
5 EJTL 2011-11-27 Estonia Estonian Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 15~ Equipped 183 169.2 286.6 198.4 391.3 876.3 48.13