Tor Granvang (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 308.6 407.8 424.4 1058.2 59.81
Equipped 440.9 501.5 496 1278.6 64.09

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 NSF 2023-10-20 Norway Brumunddal AK RM styrkeløft utstyrsfritt Region Øst Masters 60-69 59~ Classic 231 226.9 -286.6 286.6 308.6 330.7 -352.7 352.7 352.7 396.8 -418.8 1058.2 59.81
1 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Masters 60-69 59~ Classic 231 224.2 330.7 352.7 -363.7 352.7 72.72
1 NSF 2023-02-25 Norway Høland IUL RM benkpress utstyrsfritt Masters 60-69 59~ Classic 231 225.9 314.1 336.2 341.7 341.7 70.19
3 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Masters 50-59 58~ Classic 231 229.2 341.7 -358.2 -369.2 341.7 69.73
DQ NSF 2022-04-09 Norway NM benkpress utstyr Masters 50-59 58~ Equipped 231 226 -440.9 -440.9 -451.9
2 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Masters 50-59 57~ Classic 231 228.7 -308.6 330.7 358.2 358.2 73.17
2 NSF 2021-09-11 Norway NM benkpress utstyr Masters 50-59 57~ Equipped 231 226.4 -418.8 418.8 -440.9 418.8 59.62
1 NSF 2019-12-14 Norway Åpent stevne Masters 50-59 55~ Classic 231 225.5 -319.6 330.7 330.7 67.99
1 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 50-59 55~ Classic 231 223.7 -352.7 352.7 374.8 374.8 77.33
3 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Masters 50-59 55~ Classic 231 225.5 352.7 374.8 -385.8 374.8 77.05
2 NSF 2019-03-23 Norway NM benkpress utstyr Masters 50-59 55~ Equipped 231 227.9 440.9 462.9 -485 462.9 65.68
2 NSF 2019-02-02 Norway RM Øst styrkeløft utstyr Masters 50-59 55~ Equipped 231 227.8 242.5 308.6 -374.8 440.9 -469.5 -469.5 396.8 440.9 -485 1190.5 55.60
1 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Masters 50-59 54~ Classic 231 229.9 374.8 396.8 -402.3 396.8 80.84
1 NSF 2018-10-13 Norway Åpent stevne Masters 50-59 54~ Classic 231 228.5 358.2 380.3 -396.8 380.3 77.71
6 IPF 2018-05-14 Finland World Classic Bench Press Championships Masters 2 54~ Classic 231 225.3 330.7 352.7 -363.7 352.7 72.55
2 NSF 2018-03-24 Norway NM benkpress utstyr Masters 50-59 54~ Equipped 231 224.4 -451.9 451.9 -462.9 451.9 64.60
1 NSF 2018-03-03 Norway Åpent stevne Masters 50-59 54~ Equipped 231 225.2 440.9 462.9 462.9 66.06
2 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 53~ Classic 231 225.7 -374.8 374.8 -385.8 374.8 77.01
1 NSF 2017-10-07 Norway Klubbstevne Masters 50-59 53~ Classic 231 223.4 336.2 358.2 380.3 380.3 78.53
1 NSF 2017-09-02 Norway RM Utstyrsfritt Region Øst Masters 50-59 53~ Classic 231 223.3 352.7 -374.8 374.8 374.8 77.41
2 NSF 2017-03-25 Norway NM Benkpress Masters 50-59 53~ Equipped 231 226.4 462.9 474 -485 474 67.46
1 NSF 2017-03-11 Norway Åpent stevne Masters 50-59 53~ Equipped 231 225.1 -468.4 -474 474 474 67.65
2 NSF 2017-02-04 Norway Regionmesterskap region Øst Masters 50-59 53~ Equipped 231 223.1 -440.9 -440.9 440.9 440.9 63.21
1 NSF 2016-12-10 Norway Klubbmesterskapet Open 52~ Equipped 231 225.3 440.9 -462.9 474 474 67.62
1 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 52~ Classic 231 229.9 385.8 -391.3 -391.3 385.8 78.60
1 NSF 2016-10-15 Norway Klubbstevne Open 52~ Classic 231 227.7 358.2 374.8 374.8 76.70
1 NSF 2016-09-24 Norway Klubbstevne Masters 50-59 52~ Classic 231 227.3 374.8 396.8 -413.3 396.8 81.29
1 NSF 2016-06-18 Norway Seriestevne Masters 50-59 52~ Classic 231 225.3 352.7 374.8 374.8 77.09
2 NSF 2016-05-07 Norway RM Utstyrsfritt Hedmark/Oppland Masters 50-59 52~ Classic 231 224.4 165.3 336.2 365.9 374.8 330.7 385.8 424.4 964.5 54.80
1 NSF 2016-03-12 Norway NM Benkpress Masters 50-59 52~ Equipped 231 224.7 440.9 462.9 -485 462.9 66.13
3 NSF 2016-02-27 Norway Regionsmesterskap Hedmark/Oppland Masters 50-59 52~ Equipped 231 227.8 451.9 474 490.5 490.5 69.60
2 NSF 2015-12-06 Norway Klubbmesterskap Masters 50-59 51~ Classic 231 230.1 374.8 396.8 -413.3 396.8 80.81
1 NSF 2015-05-13 Norway Klubbstevne Masters 50-59 51~ Classic 231 220.4 220.4 -341.7 341.7 363.7 374.8 418.8 -440.9 1003.1 57.48
2 NSF 2015-04-11 Norway Klubbstevne Masters 50-59 51~ Classic 231 220.3 336.2 358.2 -374.8 358.2 74.46
3 NSF 2015-03-21 Norway NM Benkpress Masters 50-59 51~ Classic 231 219.4 330.7 352.7 352.7 73.46
4 DSF 2015-01-30 Denmark ER Open Klassisk Bænkpres Open 51~ Classic 231 216.4 330.7 -352.7 -352.7 330.7 69.32
1 NSF 2015-01-10 Norway Klubbstevne Masters 50-59 51~ Classic 231 220.8 341.7 -363.7 341.7 70.96
1 NSF 2014-12-13 Norway Klubbmesterskap Masters 50-59 50~ Classic 231 219.8 330.7 352.7 374.8 374.8 77.99
1 NSF 2014-10-15 Norway Klubbstevne Masters 50-59 50~ Classic 231 222 363.7 385.8 402.3 402.3 83.33
1 NSF 2014-09-07 Norway Syd-Norsk benkpress Masters 50-59 50~ Classic 231 225.4 358.2 380.3 -402.3 380.3 78.20
DQ NSF 2014-04-12 Norway Åpent stevne Masters 50-59 50~ Equipped 231 223.5 -462.9 -462.9
2 NSF 2014-03-22 Norway NM Benkpress Masters 50-59 50~ Equipped 231 223.2 440.9 457.4 468.4 468.4 67.14
2 NSF 2014-03-01 Norway Nasjonalt utstyrsfritt benkpresstevne Masters 50-59 50~ Classic 231 221.1 381.4 -397.9 -397.9 381.4 79.14
1 NSF 2014-02-08 Norway RM Hedmark - Oppland Masters 50-59 50~ Classic 231 221.8 330.7 363.7 380.3 380.3 78.80
2 NSF 2013-12-07 Norway Klubbmesterskap Masters 50-59 49~ Classic 231 226.2 385.8 -413.3 -413.3 385.8 79.21
1 NSF 2013-10-26 Norway Seriestevne Masters 50-59 49~ Equipped 231 222.6 440.9 -462.9 -462.9 440.9 63.27
DQ NSF 2013-09-08 Norway Sydnorsk benkpress Masters 50-59 49~ Equipped 231 223.7 -468.4 -468.4 -468.4
2 NSF 2013-08-24 Norway Seriestevne Masters 50-59 49~ Classic 231 225.7 374.8 402.3 -413.3 402.3 82.68
1 NSF 2013-06-26 Norway Seriestevne Masters 50-59 49~ Equipped 231 228.4 462.9 479.5 -490.5 479.5 67.96
1 NSF 2013-06-15 Norway Seriestevne Masters 50-59 49~ Classic 231 229.6 374.8 396.8 -413.3 396.8 80.90
1 NSF 2013-04-06 Norway Seriestevne Masters 50-59 49~ Classic 231 225.9 330.7 352.7 -374.8 352.7 72.45
1 NSF 2013-03-23 Norway NM benkpress Masters 50-59 49~ Equipped 231 226.6 -418.8 418.8 429.9 429.9 61.16
1 NSF 2013-01-19 Norway Åpent klassisk benkpresstevne Masters 50-59 49~ Classic 231 223.7 308.6 330.7 -352.7 330.7 68.24
DQ NSF 2012-09-30 Norway Syd-Norsk Benkpress Masters 40-49 48~ Equipped 231 225.3 -457.4 -457.4 -457.4
1 NSF 2012-09-12 Norway Seriestevne Masters 40-49 48~ Equipped 231 220.9 440.9 -457.4 -457.4 440.9 63.52
DQ NSF 2012-09-01 Norway Seriestevne Masters 40-49 48~ Equipped 231 222 -418.8 -418.8 -440.9
5 NSF 2012-06-16 Norway Seriestevne Masters 40-49 48~ Classic 231 225.5 374.8 -396.8 -396.8 374.8 77.05
2 NSF 2012-05-09 Norway Seriestevne Masters 40-49 48~ Classic 231 229.9 391.3 -413.3 -413.3 391.3 79.73
2 NSF 2012-03-24 Norway NM Benkpress Masters 40-49 48~ Equipped 231 227.9 -462.9 -462.9 468.4 468.4 66.46
2 NSF 2012-03-10 Norway Seriestevne Masters 40-49 48~ Classic 231 226.4 358.2 385.8 -413.3 385.8 79.17
2 NSF 2012-02-11 Norway RM Hedmark-Oppland Masters 40-49 48~ Equipped 231 224.8 440.9 462.9 -485 462.9 66.11
1 NSF 2011-12-10 Norway Klubbmesterskap Masters 40-49 47~ Classic 231 229.2 385.8 396.8 407.8 407.8 83.21
DQ NSF 2011-10-02 Norway Sydnorsk benkpress Masters 40-49 47~ Equipped 231 223.7 -462.9 -462.9 -462.9
2 NSF 2011-09-17 Norway Seriestevne Masters 40-49 47~ Classic 231 226.4 352.7 374.8 396.8 396.8 81.43
6 IPF 2011-04-13 Denmark World Masters Bench Press Championships Masters 1 47~ Equipped 231 223.7 -440.9 440.9 -507 440.9 63.12
DQ NSF 2011-03-26 Norway NM Benkpress Masters 40-49 47~ Equipped 231 225.5 -485 -485 -485
1 NSF 2011-02-12 Norway RM Hedmark og Oppland Masters 40-49 47~ Equipped 231 227 485 -507 -507 485 68.93
1 NSF 2010-12-11 Norway Klubbmesterskap Masters 40-49 46~ Equipped 242 227.5 485 501.5 -512.5 501.5 71.22
2 NSF 2010-10-10 Norway Sydnorsk benkpress Masters 40-49 46~ Equipped 242 231 479.5 496 -507 496 69.93
1 NSF 2010-09-15 Norway Seriestevne Masters 40-49 46~ Equipped 242 228.6 462.9 474 485 485 68.71
1 NSF 2010-09-04 Norway Klubbstevne Masters 40-49 46~ Classic 242 229.5 380.3 402.3 -407.8 402.3 82.04
2 NSF 2010-06-19 Norway Klubbmesterskap Masters 40-49 46~ Classic 242 227.9 369.2 385.8 396.8 396.8 81.18
1 NSF 2010-05-12 Norway Seriestevne Masters 40-49 46~ Classic 242 225.1 330.7 358.2 -385.8 358.2 73.72
4 NSF 2010-03-28 Norway NM Benkpress Masters 40-49 46~ Equipped 242 233.7 474 490.5 -501.5 490.5 68.79
2 NSF 2010-02-27 Norway Regionsmesterskap Masters 40-49 46~ Equipped 242 230.1 462.9 485 -501.5 485 68.49
1 NSF 2009-12-09 Norway Seriestevne Masters 40-49 45~ Equipped 242 226.8 440.9 -462.9 479.5 479.5 68.18
1 NSF 2009-10-18 Norway Syd Norsk Benkpress Masters 40-49 45~ Equipped 220 219.8 440.9 -462.9 -462.9 440.9 63.69
1 NSF 2009-05-13 Norway Seriestevne Masters 40-49 45~ Equipped 242 224.4 -474 -474 474 474 67.75
3 NSF 2009-03-29 Norway NM Benkpress Masters 40-49 45~ Equipped 242 226.6 457.4 468.4 -479.5 468.4 66.65
1 NSF 2009-02-21 Norway RM Hedmark-Oppland Masters 40-49 45~ Equipped 242 223.3 -440.9 451.9 462.9 462.9 66.34
DQ NSF 2008-12-10 Norway Klubbmesterskap benkpress Masters 40-49 44~ Equipped 220 216.9 -451.9 -451.9 -451.9
DQ NSF 2008-10-19 Norway Syd-Norsk Benkpress Masters 40-49 44~ Equipped 220 218.4 -446.4 -446.4 -446.4
DQ NSF 2008-09-10 Norway Benkpresstevne Masters 40-49 44~ Equipped 242 223.1 -462.9 -462.9 -462.9
1 NSF 2008-06-18 Norway Seriestevne Masters 40-49 44~ Equipped 220 217.8 -396.8 -396.8 396.8 418.8 -446.4 -446.4 440.9 462.9 -485 1278.6 61.01
4 NSF 2008-05-31 Norway NM Benkpress Masters 40-49 44~ Equipped 220 220.4 429.9 440.9 -451.9 440.9 63.59
2 NSF 2008-02-23 Norway RM Benkpress Masters 40-49 44~ Equipped 220 216.5 418.8 424.4 -440.9 424.4 61.78
1 NSF 2008-01-19 Norway Klubbmesterskap Masters 40-49 44~ Equipped 220 213.2 165.3 220.4 275.5 -402.3 413.3 -424.4 374.8 413.3 440.9 1129.8 54.48
2 NSF 2007-12-12 Norway Seriestevne Masters 40-49 43~ Equipped 220 210.5 391.3 407.8 -424.4 407.8 60.28
2 NSF 2007-09-30 Norway Syd-Norsk benkpress Masters 40-49 43~ Equipped 220 209.6 385.8 396.8 -407.8 396.8 58.78
2 NSF 2007-09-12 Norway Benkpresstevne Masters 40-49 43~ Equipped 220 203.5 -374.8 374.8 396.8 396.8 59.80
2 NSF 2007-06-30 Norway NM benkpress Masters 40-49 43~ Equipped 198 191.5 330.7 347.2 -363.7 347.2 54.33
DQ NSF 2007-04-28 Norway KM benkpress Masters 40-49 43~ Equipped 198 190
DQ NSF 2006-08-26 Norway NM benkpress Masters 40-49 42~ Equipped 220 198.6
DQ NSF 2006-06-03 Norway KM benkpress Masters 40-49 42~ Equipped 198 195.1
DQ NSF 2006-05-20 Norway KM Masters 40-49 42~ Equipped 198 197.7
1 NSF 2006-04-26 Norway Benkpresstevne Masters 40-49 42~ Equipped 198 197.1 396.8 396.8 60.97
1 NSF 2006-03-22 Norway Benkpresstevne Masters 40-49 42~ Equipped 198 198.2 380.3 380.3 58.23
DQ NSF 2006-01-28 Norway Klubbmesterskap Masters 40-49 42~ Equipped 198 197.1
1 NSF 2005-11-26 Norway Klubbmesterskap Masters 40-49 41~ Equipped 220 201.5 165.3 418.8 330.7 914.9 45.42
2 NSF 2005-08-20 Norway Seriestevne Masters 40-49 41~ Equipped 198 189.3 154.3 391.3 286.6 832.2 42.74
2 NSF 2005-06-10 Norway NM Benkpress Masters 40-49 41~ Equipped 181 179.9 380.3 380.3 62.16
1 NSF 2005-05-28 Norway KM benkpress Masters 40-49 41~ Equipped 181 179.2 374.8 374.8 61.42
1 NSF 2004-11-06 Norway Seriestevne Masters 40-49 40~ Equipped 181 176.1 154.3 319.6 275.5 749.5 40.16
1 NSF 2004-08-28 Norway NM Benkpress Masters 40-49 40~ Equipped 181 176.8 314.1 314.1 52.01
1 NSF 2004-06-26 Norway KM Benkpress Masters 40-49 40~ Equipped 181 173.5 253.5 253.5 42.58
3 NSF 2003-08-30 Norway NM Benkpress Masters 40-49 39~ Equipped 198 188 308.6 308.6 48.89
1 NSF 2003-06-21 Norway KM Benkpress Masters 40-49 39~ Equipped 198 191.8 352.7 352.7 55.15
2 NSF 2003-05-24 Norway Kretsmesterskap Masters 40-49 39~ Equipped 198 194.4 374.8 369.2 440.9 1184.9 59.97
6 NSF 2002-08-31 Norway NM Benkpress Open 38~ Equipped 198 193.5 363.7 363.7 56.54
1 NSF 2002-06-15 Norway Kretsmesterskap Open 38~ Equipped 198 189.6 363.7 363.7 57.31
3 NordicPF 2002-05-04 Norway Nordic Bench Press Championships Open 38~ Equipped 198 190.4 385.8 385.8 60.60
8 NSF 2002-02-16 Norway B-og Veteran NM Open 38~ Equipped 198 189.3 385.8 336.2 440.9 1162.9 59.73
3 NSF 2001-10-20 Norway Seriestevne Open 37~ Equipped 198 196.2 358.2 358.2 55.20
5 NSF 2001-08-25 Norway NM Benkpress Open 37~ Equipped 198 196.4 374.8 374.8 57.71
1 NSF 2001-06-16 Norway KM Benk og 3-løft Open 37~ Equipped 198 192.9 358.2 358.2 55.80
2 NSF 2001-05-26 Norway KM Open 37~ Equipped 198 191.5 396.8 336.2 496 1229 62.71
3 NSF 2001-04-28 Norway Seriestevne Open 37~ Equipped 198 186.3 374.8 308.6 462.9 1146.4 59.43
3 NSF 2001-02-24 Norway B-og Veteran NM Open 37~ Equipped 198 190.2 374.8 341.7 490.5 1207 61.83
2 NSF 2001-02-10 Norway Seriestevne Open 37~ Equipped 198 190.2 418.8 347.2 485 1251.1 64.09
1 NSF 2000-12-02 Norway Klubbstevne Open 36~ Equipped 198 194 440.9 341.7 462.9 1245.6 63.12
DQ NSF 2000-08-26 Norway NM Benkpress Open 36~ Equipped 198 191.5
1 NSF 2000-06-17 Norway KM Benkpress Open 36~ Equipped 198 190.4 369.2 369.2 58.00
2 NSF 2000-05-27 Norway Kretsmesterskap Open 36~ Equipped 198 190.4 385.8 352.7 440.9 1179.4 60.38
2 NSF 2000-03-11 Norway Seriestevne Open 36~ Equipped 198 190.7 363.7 363.7 57.09