Trond Alm Henningsen (M)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
GLP |
|
| Classic |
451.9 |
330.7 |
485 |
1262.1 |
67.45 |
|
| Equipped |
573.2 |
418.8 |
556.6 |
1548.7 |
69.09 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
GLP |
| 1 |
NSF |
2025-12-06 |
Norway |
Julestevne SSK |
Masters |
|
Classic |
264 |
248.4 |
374.8 |
391.3 |
407.8 |
275.5 |
286.6 |
-297.6 |
385.8 |
418.8 |
440.9 |
1135.3 |
61.56 |
| 1 |
NSF |
2025-09-06 |
Norway |
Åpent stevne Saltdal SK |
Masters 40-49 |
|
Classic |
264 |
248.7 |
352.7 |
374.8 |
385.8 |
264.5 |
275.5 |
286.6 |
374.8 |
396.8 |
407.8 |
1080.2 |
58.54 |
| 1 |
NSF |
2022-10-05 |
Norway |
Åpent stevne |
Masters 40-49 |
|
Classic |
264 |
258.8 |
418.8 |
440.9 |
451.9 |
297.6 |
308.6 |
-319.6 |
440.9 |
462.9 |
474 |
1234.6 |
65.73 |
| 1 |
NSF |
2022-06-18 |
Norway |
Åpent stevne |
Masters 40-49 |
|
Classic |
264 |
253.5 |
396.8 |
418.8 |
440.9 |
286.6 |
297.6 |
308.6 |
418.8 |
440.9 |
462.9 |
1212.5 |
65.15 |
| 1 |
NSF |
2020-10-03 |
Norway |
Klubbstevne |
Masters 40-49 |
|
Classic |
264 |
263.4 |
418.8 |
440.9 |
|
308.6 |
319.6 |
325.1 |
451.9 |
479.5 |
|
1245.6 |
65.80 |
| 1 |
NSF |
2019-12-07 |
Norway |
Åpent stevne |
Masters 40-49 |
|
Classic |
264 |
256.6 |
413.6 |
435.6 |
446.4 |
308.6 |
319.6 |
330.7 |
446.4 |
462.9 |
485 |
1262.1 |
67.45 |
| 1 |
NSF |
2019-06-15 |
Norway |
Åpent Stevne |
Masters 40-49 |
|
Classic |
264 |
251.8 |
407.8 |
429.9 |
440.9 |
297.6 |
308.6 |
319.6 |
440.9 |
468.4 |
|
1229 |
66.23 |
| 1 |
NSF |
2019-04-24 |
Norway |
Åpent stevne |
Masters 40-49 |
|
Classic |
264 |
251.6 |
385.8 |
407.8 |
424.4 |
286.6 |
297.6 |
303.1 |
396.8 |
429.9 |
451.9 |
1179.4 |
63.59 |
| 1 |
NSF |
2018-12-08 |
Norway |
Åpent stevne |
Masters 40-49 |
|
Classic |
264 |
250 |
396.8 |
418.8 |
-440.9 |
303.1 |
308.6 |
|
407.8 |
429.9 |
451.9 |
1179.4 |
63.77 |
| 1 |
NSF |
2018-05-30 |
Norway |
Åpent stevne |
Masters 40-49 |
|
Classic |
264 |
255.4 |
341.7 |
358.2 |
374.8 |
308.6 |
319.6 |
325.1 |
341.7 |
363.7 |
385.8 |
1085.7 |
58.14 |
| DQ |
NSF |
2012-06-01 |
Norway |
NM |
Open |
|
Equipped |
264 |
256.9 |
-573.2 |
-584.2 |
-589.7 |
418.8 |
429.9 |
-446.4 |
507 |
540.1 |
562.1 |
|
|
| 6 |
NSF |
2011-06-03 |
Norway |
NM |
Open |
|
Equipped |
264 |
253.1 |
-562.1 |
573.2 |
-584.2 |
396.8 |
413.3 |
418.8 |
529.1 |
556.6 |
-573.2 |
1548.7 |
69.09 |
| 11 |
NSF |
2010-06-04 |
Norway |
NM |
Open |
|
Equipped |
242 |
239.2 |
529.1 |
551.1 |
-562.1 |
380.3 |
391.3 |
-396.8 |
529.1 |
-540.1 |
-540.1 |
1471.6 |
67.24 |
| 4 |
NSF |
2009-06-05 |
Norway |
NM Styrkeløft |
Open |
|
Equipped |
275 |
251.1 |
512.5 |
529.1 |
551.1 |
374.8 |
385.8 |
396.8 |
507 |
529.1 |
551.1 |
1499.1 |
67.10 |
| 10 |
NSF |
2008-04-23 |
Norway |
NM |
Open |
|
Equipped |
242 |
240 |
496 |
-518.1 |
523.6 |
352.7 |
369.2 |
374.8 |
485 |
507 |
529.1 |
1427.5 |
65.12 |
