Tuomas Puhakka (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 556.6 374.8 617.3 1543.2 83.44
Equipped 699.9 507 672.4 1835.3 83.61

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SVNL 2024-08-17 Finland Kansallinen voimanostokilpailu Open 28~ Equipped 231 231.2 551.1 573.2 -589.7 308.6 -451.9 -451.9 551.1 595.2 617.3 1499.1 69.54
7 SVNL 2024-07-06 Finland XVII Rantapenkkarit Open 28~ Classic 264 244.6 308.6 336.2 336.2 66.59
5 SVNL 2024-07-06 Finland XVII Rantapenkkarit Open 28~ Equipped 264 244.6 457.4 -474 -474 457.4 62.89
1 SVNL 2023-07-15 Finland XVI Rantapenkkarit Open 27~ Equipped 264 253.3 440.9 462.9 -485 462.9 62.77
3 SVNL 2023-07-15 Finland XVI Rantapenkkarit Open 27~ Classic 264 253.3 220.4 308.6 336.2 336.2 65.56
DQ SVNL 2022-12-10 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Open 26~ Equipped 264 251.1 -474 -474 -474
2 SVNL 2022-11-13 Finland Opiskelijoiden klassisen voimanoston mestaruus Open 26~ Classic 264 251.2 462.9 -507 325.1 341.7 -358.2 462.9 518.1 551.1 1355.8 73.14
6 SVNL 2022-03-18 Finland LIKE Klassinen Voimanosto Open 26~ Classic 264 254.2 518.1 545.6 363.7 374.8 -380.3 573.2 -622.8 1493.6 80.14
9 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Open 26~ Classic 264 252.5 363.7 374.8 -380.3 374.8 73.18
2 SVNL 2022-02-12 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 26~ Equipped 264 254.2 683.4 -705.4 -705.4 496 507 -518.1 -639.3 -639.3 639.3 1829.8 81.49
2 SVNL 2021-12-11 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Open 25~ Equipped 264 254.2 496 -512.5 -529.1 496 67.16
2 SVNL 2021-11-07 Finland Klassinen voimanosto OSM Open 25~ Classic 264 250 512.5 556.6 -578.7 369.2 -374.8 -374.8 -573.2 573.2 617.3 1543.2 83.44
1 SVNL 2021-05-29 Finland KP Klassinen Voimanosto Open 25~ Classic 264 250.5 507 551.1 -363.7 363.7 -385.8 -562.1 562.1 606.2 1521.2 82.16
1 SVNL 2021-02-13 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 25~ Equipped 264 241.8 650.3 -672.4 462.9 485 -501.5 -617.3 617.3 -661.4 1752.6 79.70
1 SVNL 2020-10-10 Finland Klassinen voimanosto Open 24~ Classic 264 249.1 451.9 496 518.1 363.7 -380.3 -380.3 468.4 534.6 562.1 1444 78.20
1 SVNL 2020-08-22 Finland Varustevoimanosto Open 24~ Equipped 264 232.8 639.3 -683.4 418.8 440.9 479.5 -639.3 639.3 -683.4 1758.2 81.30
9 SVNL 2020-03-13 Finland Klassisen voimanoston SM-kisat Open 24~ Classic 264 245.8 490.5 -534.6 534.6 347.2 363.7 374.8 562.1 584.2 -639.3 1493.6 81.36
1 SVNL 2020-02-08 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 24~ Equipped 264 240.8 661.4 683.4 699.9 462.9 -479.5 -479.5 628.3 672.4 -711 1835.3 83.61
2 EPF 2019-09-06 Italy Western European Championships Open 23~ Equipped 231 231.4 639.3 655.8 672.4 -451.9 451.9 462.9 584.2 -628.3 633.8 1769.2 82.04
6 IPF 2019-07-22 Estonia University Powerlifting Cup Open 23~ Classic 231 230.8 462.9 507 523.6 341.7 352.7 -358.2 545.6 584.2 589.7 1466 82.21
11 SVNL 2019-04-14 Finland Opiskelijoiden klassisen voimanoston SM Open 23~ Classic 264 239.6 165.3 325.1 347.2 -363.7 385.8 898.3 49.51
8 SVNL 2019-03-15 Finland Klassisen voimanoston SM-kisat Open 23~ Classic 231 231.2 474 518.1 529.1 319.6 -336.2 336.2 540.1 589.7 -611.7 1455 81.52
3 SVNL 2019-02-09 Finland Varustevoimanoston SM Open 23~ Equipped 231 229.8 628.3 661.4 407.8 451.9 474 584.2 628.3 -666.9 1763.7 82.04
DQ SVNL 2018-12-15 Finland Jäsentenvälinen varustevoimanosto Under 23 22~ Equipped 231 231.5 -628.3 661.4 -684.5 -468.4 -468.4 -468.4
1 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Under 23 22~ Equipped 231 230.1 -396.8 396.8 -468.4 396.8 56.05
1 NordicPF 2018-11-21 Iceland Nordic Powerlifting & Bench Press Championships Juniors 22~ Equipped 231 230.5 308.6 462.9 -479.5 462.9 65.34
1 NordicPF 2018-11-21 Iceland Nordic Powerlifting & Bench Press Championships Juniors 22~ Classic 264 231.6 308.6 319.6 -330.7 319.6 64.91
1 NordicPF 2018-11-21 Iceland Nordic Powerlifting & Bench Press Championships Juniors 22~ Equipped 231 228.6 606.2 633.8 650.3 396.8 440.9 -462.9 595.2 639.3 -672.4 1730.6 80.70
4 IPF 2018-09-03 South Africa World Juniors & Sub-Juniors Championships Juniors 22~ Equipped 231 230 595.2 -628.3 628.3 435.4 -457.4 457.4 595.2 639.3 661.4 1747.1 81.23
10 IPF 2018-07-09 Czechia 3rd World University Powerlifting Cup Open 22~ Classic 231 227.9 462.9 507 518.1 330.7 -352.7 -352.7 540.1 589.7 600.7 1449.5 81.76
1 SVNL 2018-05-26 Finland Kansallinen klassinen voimanosto Under 23 22~ Classic 231 228.3 440.9 -485 485 319.6 341.7 352.7 -507 507 1344.8 75.80
2 EPF 2018-05-06 Czechia European Men's Championships Juniors 22~ Equipped 231 225.4 584.2 -606.2 606.2 308.6 429.9 451.9 573.2 -595.2 611.7 1670 78.37
1 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 22~ Classic 231 222 165.3 165.3 34.24
1 SVNL 2018-02-10 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Under 23 22~ Equipped 231 224.5 589.7 611.7 -633.8 396.8 418.8 440.9 551.1 -617.3 -617.3 1603.8 75.41
2 SVNL 2018-01-27 Finland Nuorten klassisen voimanoston SM-kisat Under 23 22~ Classic 231 225.1 440.9 485 501.5 308.6 325.1 336.2 529.1 573.2 595.2 1433 81.31
4 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 21~ Classic 205 204.6 297.6 314.1 -319.6 314.1 67.67
DQ SVNL 2017-11-18 Finland Nuorten klassisen voimanoston SM-kisat Under 23 21~ Classic 205 204.1 -485 -485 -485
G SVNL 2017-10-07 Finland Klassisen voimanoston Helsingin aluemestaruus Open 21~ Classic 231 218.9 462.9 485 -507 308.6 -330.7 -330.7 -529.1 529.1 -584.2 1322.7 76.05
4 NordicPF 2017-09-14 Norway Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors 21~ Equipped 205 204.1 507 523.6 -529.1 -385.8 -385.8 385.8 562.1 -584.2 -661.4 1471.6 72.56
1 SVNL 2017-06-10 Finland Klassinen Penkki Under 23 21~ Classic 205 204.6 303.1 314.1 325.1 325.1 70.05
9 SVNL 2017-04-02 Finland Opiskelijoiden klassisen voimanoston SM Open 21~ Classic 205 202.2 485 496 501.5 297.6 303.1 308.6 562.1 -573.2 -573.2 1372.3 81.99
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Under 23 21~ Equipped 205 201.8 330.7 336.2 341.7 341.7 51.74
1 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Under 23 21~ Equipped 205 202 440.9 485 -507 286.6 330.7 -352.7 551.1 -595.2 -595.2 1366.8 67.76
3 SVNL 2016-11-26 Finland Kansallinen penkkipunnerrus Open 20~ Equipped 231 217.9 330.7 352.7 363.7 363.7 52.77
5 SVNL 2016-11-19 Finland Nuorten klassisen voimanoston SM-kisat Under 23 20~ Classic 231 216.6 -496 496 -518.1 308.6 319.6 -330.7 529.1 -573.2 -633.8 1344.8 77.71
2 SVNL 2016-09-25 Finland Opiskelijoiden klassisen voimanoston SM-kilpailu Under 23 20~ Classic 231 206.5 462.9 -474 -479.5 286.6 308.6 -319.6 -507 507 551.1 1322.7 78.21
6 IPF 2016-07-11 Belarus World University Powerlifting Cup Open 20~ Classic 205 203.4 485 501.5 -512.5 303.1 -314.1 -314.1 518.1 540.1 556.6 1361.3 81.09
4 SVNL 2016-06-11 Finland Klassisen Voimanoston Open 20~ Classic 231 209.9 474 496 -512.5 303.1 -314.1 -314.1 -529.1 529.1 562.1 1361.3 79.85
2 SVNL 2015-11-28 Finland Nuorten klassisen voimanoston SM-kisat Under 20 19~ Classic 231 205.5 451.9 474 485 286.6 297.6 308.6 496 529.1 -562.1 1322.7 78.39
3 SVNL 2015-10-10 Finland Klassisen voimanoston Helsingin aluemestaruuskilpailu Open 19~ Classic 205 201.1 435.4 457.4 462.9 281.1 -292.1 -292.1 485 529.1 -540.1 1273.1 76.25
5 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Under 20 19~ Classic 205 200.9 286.6 292.1 297.6 297.6 64.69
3 SVNL 2015-07-18 Finland Klassinen penkkipunnerrus Open 19~ Classic 205 201.6 264.5 275.5 286.6 286.6 62.18