Valerie Silver (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 65 47.5 110 217.5 49.22
Equipped 45 52.5 100 190 34.86

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 CommonwealthPF 2022-11-28 New Zealand Commonwealth Championships Masters 4 73 Equipped 63 62.1 35 42.5 45 40 42.5 -45 85 92.5 -100 180 32.76
1 APU 2022-07-24 Australia-NSW National Equipped Powerlifting and Bench Press Championships F-M4 73 Equipped 63 61.2 -40 40 45 -45 -45 45 -90 90 100 190 34.86
1 APU 2022-04-30 Australia-QLD QLD Powerlifting & Bench Press Championships FR-M4 73 Classic 63 61.4 -37.5 37.5 40 35 37.5 40 90 97.5 102.5 182.5 40.59
1 APU 2021-03-27 Australia-QLD QLD State Championships M4 71~ Classic 63 58.9 40 45 -50 37.5 40 -42.5 85 92.5 100 185 42.35
1 APU 2021-03-27 Australia-QLD QLD State Championships M4 71~ Equipped 63 59.4 47.5 52.5 -55 52.5 32.91
1 APU 2020-08-22 Australia-QLD QLD State Championships M4 71 Classic 63 58.7 40 42.5 45 37.5 40 -42.5 85 92.5 100 185 42.47
1 APU 2019-11-07 Australia-WA Classic Nationals M4 70 Classic 57 56.9 50 -55 57.5 40 -45 -45 95 100 107.5 205 48.12
1 CommonwealthPF 2019-09-15 Canada Commonwealth Championships Masters 4 70 Classic 63 58.2 50 52.5 55 40 42.5 45 100 105 107.5 207.5 47.92
1 APU 2019-05-04 Australia-QLD QLD State Championships M4 70 Classic 63 59.8 55 57.5 -60 37.5 40 42.5 100 -110 200 45.29
1 ORPF 2019-03-12 Australia-QLD Asian Pacific Championship M4 69~ Classic 63 60.4 55 30 107.5 192.5 43.31
1 ORPF 2018-11-24 Australia-QLD Oceania Championships Masters 3 69 Classic 63 59.2 52.5 57.5 -60 40 45 -47.5 105 -110 -110 207.5 47.32
1 OceaniaPF 2017-12-09 Singapore Oceania Championships & Pacific Invitationals Masters 3 68 Classic 63 59.9 57.5 60 -65 -45 45 47.5 105 110 -115 217.5 49.22
3 PA 2017-06-24 Australia-QLD BNB Blast IV Open 68 Classic 63 59.6 60 65 -70 37.5 42.5 -45 100 105 -107.5 212.5 48.23
1 PA 2017-02-26 Australia-QLD UQ Open 1 Open 67~ Classic 63 60.7 55 60 65 40 -45 -45 95 105 -112.5 210 47.09
5 PA 2016-12-17 Australia-QLD Unchain the Iron Open 67 Classic 63 60 60 65 -70 40 42.5 45 95 102.5 -105 212.5 48.03
1 OceaniaPF 2016-12-08 New Zealand Asia & Oceania Classic Powerlifting Championships Masters 3 67 Classic 63 61.4 55 60 65 37.5 42.5 -45 90 97.5 105 212.5 47.26
3 PA 2016-09-11 Australia-QLD UQ Open Open 67 Classic 63 62.3 -50 50 55 37.5 42.5 -47.5 92.5 97.5 102.5 200 44.08
1 PA 2014-03-22 Australia-QLD Strength Sports Gym Novice Powerlifting Challenge Open 64~ Classic 63 60.1 45 -47.5 47.5 40 -45 -45 70 82.5 92.5 180 40.64