Vitaliy Ponomarenko (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 295 285 270 802.5 84.39

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 IPF 2003-12-05 Slovakia World Bench Press Championships Open 29 Equipped 100 99.8 285 -290 -300 285 90.71
2 EPF 2003-08-08 Ukraine European Bench Press Championships Open 28~ Equipped 100 97.7 260 270 -282.5 270 86.89
1 UkrainePF 2003-06-28 Ukraine Ukrainian Bench Press Championships Open 28~ Equipped 100 98.4 257.5 265.5 -270 265.5 85.10
1 UkrainePF 2002-06-30 Ukraine Ukrainian Bench Press Championships Open 27~ Equipped 110 105.3 253 -260 260 260 80.63
9 UkrainePF 2002-02-27 Ukraine Ukrainian Powerlifting Championships Open 27~ Equipped 110 102 250 270 -280 245 255 -260 -240 240 -250 765 79.23
1 UkrainePF 2001-06-30 Ukraine Ukrainian Bench Press Championships Open 26~ Equipped 110 103.4 243 252.5 -260 252.5 78.95
6 UkrainePF 2001-03-01 Ukraine Ukrainian Powerlifting Championships Open 26~ Equipped 100 100 270 285 295 245 -252.5 -255.5 250 260 -272.5 800 83.66
1 UkrainePF 2000-06-24 Ukraine Ukrainian Bench Press Championships Open 25~ Equipped 100 99.8 240 252.5 -257.5 252.5 80.36
4 UkrainePF 2000-02-24 Ukraine Ukrainian Powerlifting Championships Open 25~ Equipped 100 98.8 270 285 295 240 252.5 -257.5 255 -272.5 -282.5 802.5 84.39
2 UkrainePF 1999-06-27 Ukraine Ukrainian DeadLift Championship Open 24~ Equipped 100 97.9 240 255 265 265
1 UkrainePF 1999-06-26 Ukraine Ukrainian Bench Press Championships Open 24~ Equipped 100 97.1 240 250 -262.5 250 80.72
3 UkrainePF 1999-02-24 Ukraine Ukrainian Powerlifting Championships Open 24~ Equipped 100 97.8 260 280 295 215 -230 -230 250 260 270 780 82.46
1 UkrainePF 1998-07-12 Ukraine Ukrainian Bench Press Championships Open 23~ Equipped 100 100 210 225 235 235 74.72
11 UkrainePF 1998-02-26 Ukraine Ukrainian Powerlifting Championships Open 23~ Equipped 90 90 240 260 270 180 -190 190 240 -260 -260 700 77.24
1 UkrainePF 1997-05-27 Ukraine Ukrainian Bench Press Championships Open 22~ Equipped 110 100.5 210 220 230 230 72.94
1 UkrainePF 1997-04-03 Ukraine Ukrainian Junior Powerlifting Championships Juniors 22~ Equipped 100 92.5 250 270 -280 200 210 -215 240 255 267.5 747.5 81.27
2 UkrainePF 1996-10-09 Ukraine Ukrainian Powerlifting Cup Open 21~ Equipped 90 89.5 260 -280 280 200 -215 217.5 245 260 -277.5 757.5 83.84
1 UkrainePF 1996-05-03 Ukraine Ukrainian Junior Powerlifting Championships Juniors 21~ Equipped 90 89.9 -265 265 280 195 207.5 215 250 260 -265 755 83.34
1 UkrainePF 1996-03-19 Ukraine Ukrainian Bench Press Championships Open 21~ Equipped 100 92 185 200 -210 200 66.57
3 UkrainePF 1996-03-02 Ukraine Ukrainian Powerlifting Championships Open 21~ Equipped 90 88.8 250 260 267.5 -200 -200 200 235 -250 250 717.5 79.75
1 UkrainePF 1995-06-03 Ukraine Ukrainian Bench Press Championships Open 20~ Equipped 90 87.5 200 210 215 215 73.83
5 UkrainePF 1995-04-06 Ukraine Ukrainian Junior Powerlifting Championships Juniors 20~ Equipped 90 89.9 250 -260 190 -195 195 -260 260 -270 705 77.84
4 UkrainePF 1995-02-04 Ukraine Ukrainian Powerlifting Championships Open 20~ Equipped 100 94.2 230 240 -250 180 190 -200 240 -250 250 680 73.26
4 UkrainePF 1994-04-11 Ukraine Ukrainian Junior Powerlifting Championships Juniors 19~ Equipped 90 89.8 230 240 -245 180 190 -195 230 -240 240 670 74.02
8 UkrainePF 1993-04-11 Ukraine Ukrainian Junior Powerlifting Championships Juniors 18~ Equipped 90 87.6 200 210 220 160 170 175 210 220 -225 615 68.87