Vitaliy Ponomarev (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 255 227.5 230 660 76.77

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
DQ FPR 2007-11-23 Russia-LEN St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships Juniors 18~ Equipped 82.5 82.5
1 FPR 2005-03-11 Russia-KLU Russian Masters Bench Press Championships Masters 1 47~ Equipped 90 88.7 220 227.5 -235.5 227.5 77.44
2 FPR 2003-05-03 Russia-MOW Moscow City Bench Press Championships Open 45~ Equipped 82.5 82 205 205 73.60
DQ FPR 2002-06-07 Russia-NIZ Russian Bench Press Championships Open 44~ Equipped 100 92.2 -225 -225 -225
6 FPR 2000-06-10 Russia-PER Russian Bench Press Championships Open 42~ Equipped 90 89 225 -232.5 -232.5 225 76.43
3 FPR 1999-06-12 Russia-NIZ Russian Bench Press Championships Open 41~ Equipped 82.5 82.4 210 210 75.14
3 FPR 1998-06-06 Russia-CHE Russian Bench Press Championships Open 40~ Equipped 90 87.6 212.5 220 225 225 77.21
2 FPR 1997-04-24 Russia-MOW Russian Bench Press Championships Open 39~ Equipped 90 86.8 205 210 212.5 212.5 73.36
4 FPR 1996-05-25 Russia-CHE Russian Bench Press Championships Open 38~ Equipped 82.5 82 187.5 192.5 195 195 70.01
2 FPR 1990-09-22 USSR Moscow City Powerlifting Cup Open 32~ Equipped 82.5 82.1 255 175 230 660 76.70
DQ FPR 1990-09-13 USSR Russian Powerlifting Cup Open 32~ Equipped 82.5 82.1 -250 250 -260 170 -177.5 -177.5 -240 -240 -240
2 FPR 1989-01-28 Russia Moscow City Powerlifting Championships Open 31~ Equipped 75 74.1 240 162.5 217.5 620 76.77