Wing Ho (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 147.5 77.5 170 387.5 56.30

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 PA 2017-08-04 Australia-VIC Melbourne Open Open 23~ Classic 74 73.7 130 -140 -140 72.5 -77.5 -77.5 160 170 -175 372.5 54.78
2 PA 2015-08-14 Australia-VIC Australian Bench Press Championships Juniors 21~ Classic 74 71.5 72.5 -80 -80 72.5 39.38
12 PA 2015-08-14 Australia-VIC Australian Junior Master Bench and Blind Championships Juniors 21~ Classic 74 71.8 140 -147.5 -147.5 60 -72.5 72.5 140 155 165 377.5 56.30
12 PA 2015-03-15 Australia-VIC SFA Raw Talent Scout Open 21~ Classic 83 78.2 140 -150 -150 72.5 77.5 -80 -140 140 -165 357.5 50.99
9 PA 2014-11-23 Australia-VIC Strength and Fitness Australia Inter-University and Open Challenge Open 20~ Classic 83 77 -140 140 147.5 72.5 77.5 -80 132.5 147.5 162.5 387.5 55.73
5 PA 2014-08-22 Australia-VIC Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships Juniors 20~ Classic 74 72.9 132.5 140 145 70 -75 75 120 140 160 380 56.20
11 PA 2014-04-27 Australia-VIC Melbourne Easter Open Open 20~ Classic 74 72.9 127.5 135 140 70 75 77.5 140 150 367.5 54.37
7 PA 2013-12-01 Australia-VIC Victorian Extravaganza Open 19~ Classic 74 73.1 130 137.5 -142.5 70 75 -77.5 147.5 155 -160 367.5 54.30
6 PA 2013-08-18 Australia-VIC Battler's Novice Juniors 19~ Classic 74 72 127.5 135 -140 72.5 75 -77.5 130 -137.5 340 50.61
4 PA 2013-05-26 Australia-VIC Hawk Challenge Open 19~ Classic 74 73.1 125 -132.5 132.5 70 75 -77.5 140 150 157.5 365 53.93
6 PA 2012-06-10 Australia-VIC Hawk Challenge Open 18~ Classic 74 72.3 105 110 115 65 70 -72.5 140 -147.5 -147.5 325 48.29
3 PA 2011-11-27 Australia-VIC Victorian Extravaganza Open 17~ Classic 74 73.1 120 130 -135 60 -65 -65 152.5 -157.5 157.5 347.5 51.34
4 PA 2011-09-18 Australia-VIC Starting Strength Challenge Open 17~ Classic 83 80.2 112.5 120 127.5 55 60 65 145 155 -160 347.5 48.92
2 PA 2011-06-26 Australia-VIC Hawk Challenge Open 17~ Classic 74 68 100 107.5 112.5 47.5 50 52.5 132.5 140 -145 305 46.80