Wing-Nga Ho (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 115 80 110 305 52.28

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 AsianPF 2023-06-24 China Asian/Pacific/African Classic & Equipped Bench Press Championships Masters 2 50 Equipped 76 71.3 65 70 72.5 72.5 40.74
1 AsianPF 2023-06-24 China Asian/Pacific/African Classic & Equipped Bench Press Championships Masters 2 50 Equipped 76 71.3 65 70 72.5 72.5 40.74
2 AsianPF 2019-05-21 Hong Kong Asian Powerlifting Championships Masters 1 46 Equipped 72 69.4 115 80 110 305 52.28
2 AsianPF 2010-05-01 Mongolia Asian Powerlifting Championships Open 37 Equipped 75 68.1 -80 80 92.5 60 65 67.5 95 102.5 -107.5 262.5 45.41