Zachariah Ampofo (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 573.2 369.2 771.6 1697.5 105.51

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
5 EPF 2025-03-18 Spain European Open Classic Powerlifting Championship Open 30~ Classic 183 182.5 529.1 545.6 562.1 336.2 352.7 -358.2 -722 760.6 -782.6 1675.5 105.35
1 BVDK 2024-09-07 Germany-NRW Regionalmeisterschaft KDK Ostwestfalen Open 29~ Classic 205 186.7 518.1 551.1 562.1 336.2 352.7 363.7 694.4 738.5 771.6 1697.5 105.51
9 EPF 2024-03-12 Croatia European Open Classic Powerlifting Championships Open 29~ Classic 183 182.7 540.1 562.1 -573.2 352.7 369.2 -374.8 672.4 -711 -711 1603.8 100.78
5 EPF 2023-12-04 Estonia European Open Classic Powerlifting Championships Open 28~ Classic 183 182.1 540.1 573.2 -584.2 352.7 -363.7 363.7 661.4 705.4 738.5 1675.5 105.45
1 BVDK 2023-04-14 Germany-BW DM Aktive Classic Open 28~ Classic 183 181.4 540.1 573.2 -584.2 347.2 358.2 -363.7 661.4 694.4 696.6 1628.1 102.67
1 BVDK 2022-10-09 Germany-NRW Bezirksmeisterschaft KDK Westfalen Open 27~ Classic 205 186.3 485 518.1 540.1 336.2 347.2 358.2 606.2 668 694.4 1592.8 99.09
2 BVDK 2022-08-21 Germany DM Kraftdreikampf Equipped/Classic - Aktive Open 27~ Classic 183 180.4 534.6 556.6 -567.7 352.7 363.7 369.2 639.3 -684.5 1565.2 98.98
1 BVDK 2021-10-10 Germany-NRW Bezirksmeisterschaft Westfalen Open 26~ Classic 183 177.3 462.9 474 -485 314.1 -330.7 330.7 595.2 639.3 -661.4 1444 92.11