Zako Fong (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 177.5 140 230 522.5 81.40

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 CommonwealthPF 2022-11-28 New Zealand Commonwealth Championships Open 24 Classic 66 65.3 135 -140 140 140 79.87
1 NZPF 2022-09-24 New Zealand-AKL New Zealand Benchpress Championships Open 24 Classic 66 64.8 125 130 -135 130 74.45
5 NZPF 2022-08-01 New Zealand-MWT New Zealand Championships Open 23 Classic 66 65 -160 160 -167.5 122.5 127.5 -130 222.5 -232.5 -232.5 510 80.15
1 NZPF 2022-05-28 New Zealand-OTA South Island Championships Open 23 Classic 66 65.9 150 117.5 -122.5 200 220 230 497.5 77.59
2 NZPF 2022-04-02 New Zealand-OTA Provincial Championships Open 23 Classic 74 66 162.5 165 170 122.5 127.5 -130 205 215 225 522.5 81.40
1 NZPF 2021-04-17 New Zealand-OTA Southern Powerlifting Provincial Championships Juniors 22 Classic 66 65.9 160 170 177.5 120 -127.5 127.5 205 -215 -215 510 79.56
1 NZPF 2020-10-06 New Zealand-CAN Nationals Juniors 22 Classic 66 65 155 160 -170 -115 115 120 200 -210 210 490 77.00
1 NZPF 2020-07-25 New Zealand-OTA Southern Powerlifting Championships Juniors 21 Classic 66 65 155 -163 -163 110 115 117.5 195 -203 203 475.5 74.72
1 NZPF 2019-11-16 New Zealand-OTA Club & Novice Powerlifting Competition Juniors 21 Classic 66 64.3 -147.5 155 -160 102.5 107.5 110 180 190 197.5 462.5 73.10