Zh. Pernebekov (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 165 175 180 515 63.58
Equipped 170 230 160 520 53.76

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
5 KPF 2018-03-01 Kazakhstan Kazakhstan Bench Press Championships Open 47~ Equipped 120 109.8 160 170 215 215 65.45
1 KPF 2016-07-04 Kazakhstan Kazakhstan Bench Press Championships Masters 1 45~ Equipped 105 104 220 -230 230 230 71.74
1 KPF 2016-04-02 Kazakhstan Kazakhstan Classic Bench Press Championships Masters 1 45~ Classic 105 105 160 170 175 175 78.36
1 KPF 2016-03-02 Kazakhstan Kazakhstan Bench Press Cup Masters 1 45~ Equipped 120 105.1 205 210 215 215 66.73
1 KPF 2015-10-05 Kazakhstan Kazakhstan Powerlifting Championships Masters 1 44~ Classic 105 105 165 170 180 515 63.58
1 KPF 2013-07-01 Kazakhstan Kazakhstan Bench Press Championships Masters 1 42~ Equipped 105 104.5 180 190 -205 190 59.13
3 KPF 2013-03-13 Kazakhstan Kazakhstan Powerlifting Cup Masters 1 42~ Equipped 105 102.4 170 -185 -195 150 -190 190 150 160 -185 520 53.76
3 KPF 2011-06-26 Kazakhstan Kazakhstan Bench Press Championships Masters 1 40~ Equipped 93 93 140 -160 -175 140 46.31