Åke Koponen (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 202.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
6 SVNL 2006-04-01 Finland Penkkipunnerruksen SM -kisat Open 49~ Equipped 100 99.3 197.5 197.5 63.02
1 SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 50 49~ Equipped 100 99.4 202.5 202.5 64.58
14 SVNL 2005-04-02 Finland Penkkipunnerruksen SM -kisat Open 48~ Equipped 100 99.6 187.5 187.5 59.74
14 SVNL 2004-04-03 Finland Penkkipunnerruksen SM-kisat Open 47~ Equipped 100 98.1 190 190 61.00
3 SVNL 2003-02-15 Finland Penkkipunnerruksen veteraanien SM-kisat Over 40 46~ Equipped 100 96.1 182.5 182.5 59.26
10 SVNL 2002-04-06 Finland Penkkipunerruksen SM-kisat Open 45~ Equipped 90 89.6 180 180 60.89
7 SVNL 2001-03-11 Finland Penkkipunnerruksen SM-kisat N40 Over 40 44~ Equipped 100 100 180 180 57.23
14 SVNL 1997-09-20 Finland Penkkipunnerruksen joukkue SM-finaali Open 40~ Equipped 100 92.9 147.5 157.5 -162.5 157.5 52.13
5 SVNL 1996-09-20 Finland Penkkipunnerruksen joukkue SM-finaali Open 39~ Equipped 90 88.7 155 165 -167.5 165 56.17