Daniel Refsnes (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 418.8 292.1 485 1184.9 78.34

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
3 NSF 2025-01-25 Norway Halden SI Regionsmesterskap Benkpress utstyrsfritt Open Classic 163 161.8 264.5 281.1 -297.6 281.1 68.29
1 NSF 2024-06-15 Norway Askim SK Klubbstevne Open Classic 163 161.6 385.8 407.8 418.8 264.5 -281.1 -281.1 451.9 462.9 1146.4 76.72
8 NSF 2024-03-22 Norway Oslo SK NM styrkeløft utstyrsfritt Open Classic 163 160.2 -402.3 402.3 264.5 281.1 292.1 165.3 859.8 57.80
2 NSF 2024-01-20 Norway Moss SIK RM benkpress utstyrsfritt Region Øst Open Classic 163 159 270 281.1 -292.1 281.1 68.92
6 NSF 2023-10-20 Norway Brumunddal AK RM styrkeløft utstyrsfritt Region Øst Open Classic 183 165.4 385.8 402.3 413.3 270 286.6 292.1 451.9 479.5 -496 1184.9 78.34
4 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Open Classic 163 162.7 264.5 -275.5 275.5 275.5 66.76
4 NSF 2023-03-03 Norway Bjørgvin SK NM styrkeløft utstyrsfritt Open Classic 163 161.6 374.8 391.3 402.3 264.5 -281.1 -281.1 429.9 462.9 485 1151.9 77.09
5 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Open Classic 163 160.8 270 281.1 -292.1 281.1 68.52
1 NSF 2022-08-21 Norway RM styrkeløft Region Øst Open Classic 163 163.1 363.7 385.8 396.8 264.5 275.5 286.6 429.9 451.9 474 1157.4 77.08
1 NSF 2022-06-18 Norway Klubbstevne Open Classic 163 159.6 264.5 281.1 -286.6 281.1 68.79
6 NSF 2022-03-25 Norway NM Styrkeløft utstyrsfritt Open Classic 163 159.2 358.2 385.8 396.8 264.5 275.5 -286.6 440.9 -468.4 -468.4 1113.3 75.08
2 NSF 2022-02-19 Norway RM benkpress utstyrsfritt Region Øst Open Classic 163 159.5 253.5 270 -281.1 270 66.12
3 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Open Classic 163 160.5 264.5 275.5 -286.6 275.5 67.24
7 NSF 2021-10-23 Norway NM styrkeløft utstyrsfritt Open Classic 163 160.8 347.2 363.7 374.8 253.5 264.5 275.5 424.4 451.9 462.9 1113.3 74.69
3 NSF 2021-08-21 Norway RM styrkeløft utstyrsfritt Open Classic 163 157.9 330.7 347.2 358.2 242.5 253.5 264.5 396.8 418.8 440.9 1063.7 72.05
1 NSF 2020-12-19 Norway Klubbstevne Open Classic 163 157.4 319.6 336.2 -352.7 209.4 231.5 242.5 363.7 385.8 407.8 986.5 66.93
3 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open Classic 145 143.8 209.4 231.5 242.5 242.5 62.78
1 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Open Classic 145 144.3 297.6 319.6 336.2 209.4 225.9 237 352.7 380.3 -391.3 953.5 67.72
1 NSF 2019-06-15 Norway Åpent stevne Open Classic 145 145.4 286.6 308.6 330.7 -220.4 220.4 237 330.7 363.7 385.8 953.5 67.45
1 NSF 2018-12-15 Norway Åpent stevne Open Classic 163 161 297.6 319.6 341.7 209.4 225.9 -242.5 341.7 363.7 380.3 948 63.55
1 NSF 2018-02-17 Norway Åpent stevne Open Classic 163 160.1 253.5 275.5 286.6 192.9 209.4 -220.4 308.6 330.7 352.7 848.7 57.07
1 NSF 2017-12-16 Norway Åpent stevne Open Classic 163 159.8 242.5 259 275.5 187.4 198.4 -209.4 308.6 325.1 336.2 810.2 54.53