Harnek Singh-Rai (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 468.4 352.7 462.9 1278.6 70.21

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 CPU 2007-09-29 Canada-ON Ontario Seniors Benchpress Masters 2 49~ Equipped 165 163.1 165.3 165.3 29.21
2 CPU 2007-06-09 Canada-ON Belle River Power Pit Masters 2 49~ Equipped 165 165.3 352.7 314.1 319.6 986.5 54.98
1 CPU 2007-04-01 Canada-NS Canadian Nationals Masters 2 49~ Equipped 165 165.3 319.6 319.6 55.82
1 CPU 2007-01-20 Canada-ON Niagara Open Masters 2 49~ Equipped 181 166.4 165.3 275.5 275.5 716.5 39.76
3 CPU 2006-09-23 Canada-ON Ontario Benchpress Open 48~ Equipped 165 165.3 220.4 220.4 38.50
1 CPU 2004-11-20 Canada-ON Ontario Benchpress Open 46~ Equipped 165 165.3 292.1 292.1 51.01
2 CPU 2004-03-21 Canada-ON National Benchpress Masters 1 46~ Equipped 165 157.8 264.5 264.5 48.11
1 CPU 2004-03-18 Canada-ON Nationals Masters 1 46~ Equipped 165 157.2 352.7 220.4 341.7 914.9 52.70
1 CPU 2003-12-07 Canada-ON Ontario Junior and Masters Masters 1 45~ Equipped 165 165.3 451.9 264.5 424.4 1140.9 63.58
3 CPU 2003-12-07 Canada-ON Ontario Benchpress Open 45~ Equipped 165 165.3 220.4 220.4 38.50
1 CPU 2003-07-06 Canada-ON Toronto Open Open 45~ Equipped 165 165.3 308.6 308.6 53.90
2 CPU 1999-12-18 Canada-ON Masters Provincials Masters 1 41~ Equipped 181 181.8 468.4 352.7 457.4 1278.6 67.21
1 CPU 1999-12-18 Canada-ON BP Provincials Open 41~ Equipped 181 172.6 341.7 341.7 57.62
1 CPU 1999-11-21 Canada-ON Toronto Open Bench Press Championships Open 41~ Equipped 181 173.9 341.7 341.7 57.28
2 CPU 1999-07-10 Canada-ON Toronto Open Powerlifting Championships Open 41~ Equipped 181 181.8 462.9 352.7 457.4 1273.1 66.92
2 CPU 1999-03-05 Canada-QC BP Nationals Open 41~ Equipped 165 163.1 319.6 319.6 56.47
1 CPU 1999-03-05 Canada-QC Masters Nationals Masters 1 41~ Equipped 165 164.2 429.9 330.7 440.9 1201.5 67.25
2 CPU 1999-03-05 Canada-QC BP Nationals Masters 1 41~ Equipped 165 163.1 319.6 319.6 56.47
9 IPF 1997-10-14 Hungary World Masters Powerlifting Championships Masters 1 39~ Equipped 165 162.9 429.9 319.6 396.8 1146.4 64.50
1 CPU 1997-04-05 Canada-NL Masters Nationals Masters 1 39~ Equipped 165 164.7 462.9 341.7 451.9 1256.6 70.21
1 CPU 1996-05-19 Canada-AB BP Nationals Open 38~ Equipped 165 164.4 330.7 330.7 58.01
6 CPU 1996-05-17 Canada-AB Nationals Open 38~ Equipped 165 162.9 457.4 297.6 462.9 1218 68.53
7 CPU 1995-05-21 Canada-ON Nationals Open 37~ Equipped 165 164 440.9 347.2 462.9 1251.1 70.08