Harnek Singh-Rai (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 212.5 160 210 580 70.21

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 CPU 2007-09-29 Canada-ON Ontario Seniors Benchpress Masters 2 49~ Equipped 75 74 75 75 29.21
2 CPU 2007-06-09 Canada-ON Belle River Power Pit Masters 2 49~ Equipped 75 75 160 142.5 145 447.5 54.98
1 CPU 2007-04-01 Canada-NS Canadian Nationals Masters 2 49~ Equipped 75 75 145 145 55.82
1 CPU 2007-01-20 Canada-ON Niagara Open Masters 2 49~ Equipped 82.5 75.5 75 125 125 325 39.76
3 CPU 2006-09-23 Canada-ON Ontario Benchpress Open 48~ Equipped 75 75 100 100 38.50
1 CPU 2004-11-20 Canada-ON Ontario Benchpress Open 46~ Equipped 75 75 132.5 132.5 51.01
2 CPU 2004-03-21 Canada-ON National Benchpress Masters 1 46~ Equipped 75 71.6 120 120 48.11
1 CPU 2004-03-18 Canada-ON Nationals Masters 1 46~ Equipped 75 71.3 160 100 155 415 52.70
3 CPU 2003-12-07 Canada-ON Ontario Benchpress Open 45~ Equipped 75 75 100 100 38.50
1 CPU 2003-12-07 Canada-ON Ontario Junior and Masters Masters 1 45~ Equipped 75 75 205 120 192.5 517.5 63.58
1 CPU 2003-07-06 Canada-ON Toronto Open Open 45~ Equipped 75 75 140 140 53.90
2 CPU 1999-12-18 Canada-ON Masters Provincials Masters 1 41~ Equipped 82.5 82.5 212.5 160 207.5 580 67.21
1 CPU 1999-12-18 Canada-ON BP Provincials Open 41~ Equipped 82.5 78.3 155 155 57.62
1 CPU 1999-11-21 Canada-ON Toronto Open Bench Press Championships Open 41~ Equipped 82.5 78.9 155 155 57.28
2 CPU 1999-07-10 Canada-ON Toronto Open Powerlifting Championships Open 41~ Equipped 82.5 82.5 210 160 207.5 577.5 66.92
2 CPU 1999-03-05 Canada-QC BP Nationals Masters 1 41~ Equipped 75 74 145 145 56.47
1 CPU 1999-03-05 Canada-QC Masters Nationals Masters 1 41~ Equipped 75 74.5 195 150 200 545 67.25
2 CPU 1999-03-05 Canada-QC BP Nationals Open 41~ Equipped 75 74 145 145 56.47
9 IPF 1997-10-14 Hungary World Masters Powerlifting Championships Masters 1 39~ Equipped 75 73.9 195 145 180 520 64.50
1 CPU 1997-04-05 Canada-NL Masters Nationals Masters 1 39~ Equipped 75 74.7 210 155 205 570 70.21
1 CPU 1996-05-19 Canada-AB BP Nationals Open 38~ Equipped 75 74.6 150 150 58.01
6 CPU 1996-05-17 Canada-AB Nationals Open 38~ Equipped 75 73.9 207.5 135 210 552.5 68.53
7 CPU 1995-05-21 Canada-ON Nationals Open 37~ Equipped 75 74.4 200 157.5 210 567.5 70.08