Heike Groenewald (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 112.5 62.5 135 302.5 63.77
Equipped 135 65 137.5 337.5 58.70

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
3 IPF 2022-08-27 Türkiye World Junior Equipped Powerlifting Championships Sub-Juniors 17~ Equipped 69 67.4 120 127.5 135 57.5 62.5 65 125 130 137.5 337.5 58.70
4 SAPF 2022-03-24 South Africa-GT SA Classic Powerlifting Championships Sub-Juniors 17~ Classic 69 67.3 105 110 112.5 57.5 60 62.5 120 127.5 -137.5 302.5 63.56
1 SAPF 2022-03-12 South Africa Classic and Equipped Bench Press Championships FR-SJ 17~ Classic 69 67.9 57.5 60 62.5 62.5 50.18
1 AfricanPF 2021-11-29 South Africa African Powerlifting & Bench Press Championships F-SJ-U 16~ Classic 69 66.9 55 57.5 60 60 48.51
2 AfricanPF 2021-11-29 South Africa African Powerlifting & Bench Press Championships F-SJ-U 16~ Classic 69 66 95 102.5 105 55 57.5 60 125 130 135 300 63.77
6 IPF 2021-09-23 Sweden World Classic Powerlifting Championships Sub-Juniors 16~ Classic 69 64.7 85 -92.5 -92.5 52.5 -57.5 -57.5 115 125 130 267.5 57.54
1 SAPF 2021-04-22 South Africa SA Classic Powerlifting Championships FR-SJ 16~ Classic 69 66.6 85 90 95 55 57.5 -60 110 120 127.5 280 59.17
1 SAPF 2021-03-13 South Africa SA Classic and Equipped Bench Press FR-SJ 16~ Classic 69 66.2 55 57.5 -60 57.5 46.72