Helena Koponen (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 90
Equipped 176 127.5 176 462.5 76.50

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SVNL 2006-04-01 Finland Penkkipunnerruksen SM -kisat Open 51~ Equipped 90+ 98.3 112.5 112.5 55.71
1 SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 50 51~ Equipped 90+ 99.6 115 115 56.74
1 SVNL 2005-04-02 Finland Penkkipunnerruksen SM -kisat Open 50~ Equipped 90 89.6 100 100 50.98
1 SVNL 2005-02-19 Finland Penkkipunnerruksen veteraanien SM-kisat Over 50 50~ Equipped 90 89.5 92.5 92.5 47.18
6 IPF 1998-12-11 Germany World Bench Press Championships Open 43~ Equipped 90 87.2 107.5 117.5 -120 117.5 60.49
2 EPF 1998-08-07 Slovakia European Bench Press Championships Open 43~ Equipped 90 85.5 107.5 -112.5 -122.5 107.5 55.75
1 NordicPF 1998-05-09 Sweden Nordic Bench Press Championships Open Equipped 90 90 112.5 112.5 57.27
1 SVNL 1998-03-14 Finland Penkkipunnerruksen SM -kisat Open Equipped 90+ 105 105
1 SVNL 1997-04-26 Finland Penkkipunnerruksen SM -kisat Open Equipped 82.5 82.5 117.5 117.5 61.79
3 IPF 1996-12-01 Denmark World Bench Press Championships Open 41~ Equipped 82.5 82.1 120 120 63.22
DQ EPF 1996-08-17 Russia-NIZ European Bench Press Championships Open 41~ Equipped 90 83.4 -112.5 -112.5 -112.5
1 SVNL 1996-04-20 Finland Penkkipunnerruksen SM -kisat Open Equipped 82.5 82.5 120 120 63.10
1 SVNL 1996-03-09 Finland Naisten voimanoston SM -kisat Under 17 Equipped 82.5 82.5 165 110 170 445 70.49
1 SVNL 1995-04-22 Finland Penkkipunnerruksen SM-kisat Open Equipped 75 75 110 110 60.32
1 SVNL 1995-03-12 Finland Naisten voimanoston SM -kisat Open Equipped 75 75 162.5 110.5 165 437.5 72.22
1 SVNL 1994-08-21 Finland Penkkipunnerruksen SM-kisat Open Equipped 90 90 115 115 58.55
2 SVNL 1994-03-13 Finland Naisten voimanoston SM -kisat Open Equipped 82.5 82.5 152.5 110 162.5 425 67.32
2 IPF 1993-12-12 Hungary World Bench Press Championships Open 28~ Equipped 90 85 112.5 117.5 -122.5 117.5 61.07
7 IPF 1993-11-27 Sweden World Powerlifting Championships Open 28~ Equipped 90 86.2 155 165 170 112.5 122.5 127.5 155 165 -172.5 462.5 72.01
1 SVNL 1993-10-09 Finland Penkkipunnerruksen SM -kisat Open Equipped 82.5 82.5 120 120 63.10
1 SVNL 1993-03-13 Finland Naisten voimanoston SM -kisat Over 40 Equipped 90 90 155 115 150 420 64.36
1 IPF 1992-12-08 Taiwan World Bench Press Championships Open 27~ Equipped 90 90 110 110 56.00
1 SVNL 1992-10-10 Finland Penkkipunnerruksen SM-kisat Open Equipped 90 90 100 100 50.91
4 IPF 1991-06-23 India-DL Women's World Powerlifting Championships Open 26~ Equipped 75 74.8 162.5 -170 -170 85 90 92.5 155 165 -170 420 69.42
1 SVNL 1991-03-17 Finland Naisten voimanoston SM -kisat Open Equipped 82.5 82.5 175 92.5 175 442.5 70.09
1 IPF 1990-12-16 Germany World Bench Press Championships Open 25~ Classic 90 90 90 90 66.13
5 EPF 1990-12-01 Spain Women's European Powerlifting Championships Equipped 75 74.4 152.5 90 160 402.5 66.69
1 SVNL 1990-10-21 Finland Penkkipunnerruksen SM-kisat Open Equipped 82.5 82.5 92.5 92.5 48.64
DQ EPF 1989-05-20 Belgium Women's European Powerlifting Championships Open 24~ Equipped 75 74.5
1 SVNL 1988-03-13 Finland Naisten voimanoston SM -kisat Open Equipped 75 75 176 92.5 176 444.5 73.38
3 EPF 1987-12-05 Sweden Women's European Powerlifting Championships Open 32~ Equipped 75 72.2 172.5 87.5 172.5 432.5 72.69
3 IPF 1986-05-08 Sweden Women's World Powerlifting Championships Open Equipped 67.5 67.5 170 100 170 440 76.50
1 SVNL 1986-03-09 Finland Naisten voimanoston SM -kisat Open Equipped 67.5 67.5 155 90.5 155 400 69.55
2 EPF 1985-12-07 Netherlands Women's European Powerlifting Championships Open Equipped 67.5 67.5 162.5 90 172.5 425 73.89
3 IPF 1985-06-01 Austria Women's World Powerlifting Championships Open Equipped 67.5 67.5 165 85 162.5 412.5 71.72
1 SVNL 1985-03-31 Finland Naisten voimanoston SM -kisat Open Equipped 67.5 67.5 152.5 82.5 160 395 68.68
3 EPF 1984-12-01 France Women's European Powerlifting Championships Open 19~ Equipped 67.5 67.5 160 80 155 395 68.68
1 SVNL 1984-09-15 Finland Naisten voimanoston SM-kisat Open Equipped 67.5 67.5 152.5 62.5 147.5 362.5 63.03