John Cao (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Equipped 205 122.5 227.5 545 71.85

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
4 USPF 1988-02-13 USA-TX Natural Nationals Class II Equipped 67.5 67.5 205 112.5 210 527.5 69.54
11 USPF 1988-02-13 USA-TX Natural Nationals Pure Equipped 67.5 67.5 205 112.5 210 527.5 69.54
6 USPF 1987-02-14 USA-MO Natural Nationals Class III Equipped 67.5 67.5 190 -207.5 -207.5 110 122.5 -125 210 -220 -220 522.5 68.89
3 USPF 1986-11-01 USA Drug Free Regionals Division 3 Equipped 67.5 67.5 205 112.5 227.5 545 71.85
2 USPF 1985-06-08 USA-WA Bigfoot Powerlifting Meet Open Equipped 67.5 67.5 195 113.4 204.1 512.5 67.58
3 USPF 1982-03-06 USA-WA Pacific Northwest Open Open Equipped 67.5 67.5 199.5 113.4 226.8 539.7 71.16
5 USPF 1981-02-21 USA-WA Pacific Northwest Open Open Equipped 67.5 67.5 188.2 117.9 208.6 514.8 67.87
1 USPF 1980-04-19 USA-ID Northwestern USA Open Open Equipped 67.5 67.5 185.9 108.8 206.3 501.2 66.08
4 USPF 1980-03-29 USA-OR Region 12 Open Equipped 67.5 67.5 188.2 106.5 192.7 487.6 64.29
4 USPF 1980-03-22 USA-CA California State Juniors Junior Equipped 67.5 67.5 181.4 106.5 192.7 480.8 63.39
1 USPF 1980-02-16 USA-WA Pacific Northwest Open Open Equipped 67.5 67.5 185.9 111.1 206.3 503.4 66.38