John Crain (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 190 175 245 602.5 71.08
Equipped 175 212.5 210 550 54.51

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
3 IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Masters 2 54 Equipped 120+ 122.1 190 202.5 212.5 212.5 62.14
5 IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Masters 2 54 Classic 120+ 121.2 165 170 -180 170 71.42
3 SAPF 2023-03-30 South Africa South Africa Classic Powerlifting Championships Open 53~ Classic 120+ 123.1 190 -202.5 -202.5 155 170 -175 100 170 -220 530 60.92
3 SAPF 2023-03-30 South Africa South Africa Classic Powerlifting Championships Masters 2 53~ Classic 120+ 123.1 190 -202.5 -202.5 155 170 -175 100 170 -220 530 60.92
1 AfricanPF 2022-09-15 Morocco African Powerlifting & Bench Press Championships Masters 2 52 Classic 120+ 120.7 160 -170 -170 160 67.32
1 SAPF 2022-06-03 South Africa Arnold Rogue Powerlifting Grand Prix MR-O 52 Classic 120 118.8 170 175 -180 175 74.15
2 SAPF 2022-03-24 South Africa-GT SA Classic Powerlifting Championships Masters 2 52~ Classic 120 116 175 190 -200 160 167.5 -172.5 235 245 -255 602.5 71.08
1 AfricanPF 2021-11-29 South Africa African Powerlifting & Bench Press Championships M-M2 51~ Equipped 120 113.6 160 -175 -175 160 48.04
1 AfricanPF 2021-11-29 South Africa African Powerlifting & Bench Press Championships M-SHW-U 51~ Classic 120 113.6 155 165 172.5 172.5 74.52
1 AfricanPF 2021-11-29 South Africa African Powerlifting & Bench Press Championships M-M2-U 51~ Classic 120 113.6 155 165 172.5 172.5 74.52
2 SAPF 2021-04-22 South Africa SA Classic Powerlifting Championships MR-M2 Classic 105 105 -140 160 180 155 -167.5 -167.5 190 215 225 560 69.14
1 SAPF 2021-03-26 South Africa SA Equipped Powerlifting Championships M-M2 51 Equipped 120 112.7 120 160 175 155 165 -170 180 210 -225 550 54.51
1 SAPF 2021-03-13 South Africa SA Classic and Equipped Bench Press MR-M2 Classic 120 110.7 160 -167.5 -170 160 69.93
1 SAPF 2021-03-13 South Africa SA Classic and Equipped Bench Press MR-O Classic 120 110.7 160 -167.5 -170 160 69.93
2 SAPF 2021-01-30 South Africa-GT Gauteng Bench Press Championships MR-M2 51~ Classic 120 114.9 145 165 -170 165 70.94
1 SAPF 2021-01-30 South Africa-GT Gauteng Bench Press Championships MR-O 51~ Classic 120 114.9 145 165 -170 165 70.94
2 SAPF 2019-09-28 South Africa Gauteng Bench Press Championships MR-O 49~ Classic 120 116.6 120 150 -170 150 64.07
2 SAPF 2019-09-28 South Africa Gauteng Bench Press Championships MR-M2 49~ Classic 120 116.6 120 150 -170 150 64.07