John Ralf (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 391.3
Equipped 385.8

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 CPU 2024-06-09 Canada-AB Alberta Powerlifting Union Provincial Championships Masters 3 61~ Classic 231 229.1 363.7 380.3 -385.8 380.3 77.60
1 CPU 2024-03-10 Canada-SK Western Canadian Championships Masters 3 61~ Classic 231 227.9 -352.7 -375.9 375.9 375.9 76.89
1 NAPF 2023-10-20 Mexico North American Regional Bench Press Championships Masters 3 61 Classic 231 224.2 347.2 -363.7 -363.7 347.2 71.58
1 CPU 2023-06-09 Canada-AB Alberta Provincial Championships Masters 3 60~ Classic 231 226.6 341.7 363.7 369.2 369.2 75.74
1 CPU 2023-02-13 Canada-BC Nationals Masters 3 60~ Classic 231 226 319.6 341.7 358.2 358.2 73.58
1 CPU 2022-09-23 Canada-AB Western Canadian Powerlifting and Bench Press Championships Masters 3 59~ Equipped 231 226.6 -363.7 374.8 385.8 385.8 54.88
1 CPU 2022-07-08 Canada-AB APU Provincial Powerlifting and Bench Press Championships Masters 3 59~ Equipped 231 224.5 352.7 -369.2 -369.2 352.7 50.41
1 CPU 2022-07-08 Canada-AB APU Provincial Powerlifting and Bench Press Championships Masters 3 59~ Classic 231 224.3 347.2 -358.2 -358.2 347.2 71.57
1 CPU 2022-02-12 Canada-AB Grit Power Open Masters 3 59~ Classic 231 225.6 341.7 358.2 -369.2 358.2 73.63
1 CPU 2021-12-05 Canada-AB Alberta Provincials Masters 2 59 Classic 231 223.3 341.7 -363.7 363.7 363.7 75.13
3 IPF 2021-10-22 Lithuania World Bench Press Championships Masters 2 59 Classic 231 223.7 341.7 -363.7 -369.2 341.7 70.51
1 CPU 2021-08-01 Canada-AB Bay Noppers Memorial Masters 2 58~ Classic 231 228.1 325.1 -352.7 363.7 363.7 74.38
1 CPU 2020-09-25 Canada-AB Alberta Provincials Masters 2 57~ Classic 231 226.4 336.2 352.7 -374.8 352.7 72.38
1 CPU 2020-03-03 Canada-MB Nationals Masters 2 57~ Classic 231 223.7 -336.2 363.7 385.8 385.8 79.61
1 CPU 2020-01-18 Canada-AB Grit Power Open Masters 2 57~ Classic 231 222.2 325.1 352.7 363.7 363.7 75.30
1 CPU 2019-10-04 Canada-AB Kings Fitness Open Masters 2 56~ Classic 231 223.7 308.6 319.6 330.7 330.7 68.24
1 CPU 2019-03-04 Canada-ON National Championship Masters 2 56~ Classic 231 223.3 330.7 330.7 68.30
1 CPU 2018-09-07 Canada-AB Western Canadian Championship Masters 2 55~ Classic 231 227.9 352.7 352.7 72.16
1 CPU 2018-06-30 Canada-AB Alberta Provincial Championship Masters 2 55~ Classic 231 229 341.7 341.7 69.74
1 CPU 2017-03-13 Canada-QC Canadian National Championship Masters 2 54~ Classic 231 224 341.7 341.7 70.48
1 CPU 2016-08-19 Canada-BC Western Canadian Championship Masters 2 53~ Classic 231 217.3 110.2 110.2 23.06
1 CPU 2016-06-11 Canada-AB Alberta Provincials Masters 2 53~ Classic 231 218.2 391.3 391.3 81.71
1 CPU 2016-03-12 Canada-AB United Barbell Open Masters 2 53~ Classic 231 216.9 385.8 385.8 80.79