John Ralf (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 177.5
Equipped 175

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 CPU 2024-03-10 Canada-SK Western Canadian Championships Masters 3 61~ Classic 105 103.4 -160 -170.5 170.5 170.5 76.89
1 NAPF 2023-10-20 Mexico North American Regional Bench Press Championships Masters 3 61 Classic 105 101.7 157.5 -165 -165 157.5 71.58
1 CPU 2023-06-09 Canada-AB Alberta Provincial Championships Masters 3 60~ Classic 105 102.8 155 165 167.5 167.5 75.74
1 CPU 2023-02-13 Canada-BC Nationals Masters 3 60~ Classic 105 102.5 145 155 162.5 162.5 73.58
1 CPU 2022-09-23 Canada-AB Western Canadian Powerlifting and Bench Press Championships Masters 3 59~ Equipped 105 102.8 -165 170 175 175 54.88
1 CPU 2022-07-08 Canada-AB APU Provincial Powerlifting and Bench Press Championships Masters 3 59~ Equipped 105 101.8 160 -167.5 -167.5 160 50.41
1 CPU 2022-07-08 Canada-AB APU Provincial Powerlifting and Bench Press Championships Masters 3 59~ Classic 105 101.7 157.5 -162.5 -162.5 157.5 71.57
1 CPU 2022-02-12 Canada-AB Grit Power Open Masters 3 59~ Classic 105 102.3 155 162.5 -167.5 162.5 73.63
1 CPU 2021-12-05 Canada-AB Alberta Provincials Masters 2 59 Classic 105 101.3 155 -165 165 165 75.13
3 IPF 2021-10-22 Lithuania World Bench Press Championships Masters 2 59 Classic 105 101.5 155 -165 -167.5 155 70.51
1 CPU 2021-08-01 Canada-AB Bay Noppers Memorial Masters 2 58~ Classic 105 103.5 147.5 -160 165 165 74.38
1 CPU 2020-09-25 Canada-AB Alberta Provincials Masters 2 57~ Classic 105 102.7 152.5 160 -170 160 72.38
1 CPU 2020-03-03 Canada-MB Nationals Masters 2 57~ Classic 105 101.5 -152.5 165 175 175 79.61
1 CPU 2020-01-18 Canada-AB Grit Power Open Masters 2 57~ Classic 105 100.8 147.5 160 165 165 75.30
1 CPU 2019-10-04 Canada-AB Kings Fitness Open Masters 2 56~ Classic 105 101.5 140 145 150 150 68.24
1 CPU 2019-03-04 Canada-ON National Championship Masters 2 56~ Classic 105 101.3 150 150 68.30
1 CPU 2018-09-07 Canada-AB Western Canadian Championship Masters 2 55~ Classic 105 103.4 160 160 72.16
1 CPU 2018-06-30 Canada-AB Alberta Provincial Championship Masters 2 55~ Classic 105 103.9 155 155 69.74
1 CPU 2017-03-13 Canada-QC Canadian National Championship Masters 2 54~ Classic 105 101.6 155 155 70.48
1 CPU 2016-08-19 Canada-BC Western Canadian Championship Masters 2 53~ Classic 105 98.6 50 50 23.06
1 CPU 2016-06-11 Canada-AB Alberta Provincials Masters 2 53~ Classic 105 99 177.5 177.5 81.71
1 CPU 2016-03-12 Canada-AB United Barbell Open Masters 2 53~ Classic 105 98.4 175 175 80.79