Ron Strong (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 245 165 303 707.5 82.42
Equipped 302.5 210 320.5 822.5 79.49

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 CPU 2024-03-15 Canada-ON OPA Provincials Masters 3 Classic 120+ 126.8 155 180 200 105 120 130 227.5 245 265 595 67.53
1 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 3 63~ Equipped 120+ 121.7 240 250 -255 -175 177.5 -185 270 275 277.5 705 67.76
1 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 3 63~ Classic 120+ 122.7 200 210 217.5 130 137.5 142.5 245 260 -272.5 620 71.37
1 CPU 2022-05-09 Canada-NL Nationals Masters 3 Equipped 120+ 122.2 237.5 245 255 180 195 -207.5 250 275 -292.5 725 69.59
1 CPU 2022-05-09 Canada-NL Nationals Masters 3 Classic 120+ 122.3 175 200 220 130 140 150 200 245 265 635 73.20
1 CPU 2020-03-03 Canada-MB Nationals Masters 3 Classic 120 119.3 200 220 233.5 130 142.5 -150 250 272.5 -290.5 648.5 75.58
1 CommonwealthPF 2019-09-15 Canada Commonwealth Championships Masters 3 Classic 120+ 123.4 200 215 225 130 150.5 -165 125 175 260 635.5 72.98
1 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Masters 3 60~ Classic 120+ 121.5 215 228.5 235 145 155 -162.5 245 260 -285.5 650 75.15
1 CPU 2019-03-04 Canada-ON National Championship Masters 3 Equipped 120+ 122.4 225 205 290 720 69.06
1 CPU 2019-03-04 Canada-ON National Championship Masters 3 Classic 120+ 122 232.5 162.5 280 675 77.90
1 CPU 2018-11-02 Canada-ON Ontario Open and Masters Provincials Masters 3 Classic 120+ 122.5 230 150 287.5 667.5 76.90
1 IPF 2018-06-06 Canada World Classic Powerlifting Championships Masters 3 59~ Classic 120 118.5 215 225 233 137.5 147.5 152.5 267.5 280 -290 665.5 77.78
1 CPU 2018-02-19 Canada-AB Canadian Championship Masters 3 Classic 120 118.2 215 150 290 655 76.65
1 CPU 2018-02-19 Canada-AB Canadian Championship Masters 3 Equipped 120 119 270 190 305 765 74.17
1 CPU 2017-11-16 Canada-ON Ontario Open and Masters Provincials Masters 2 Classic 120+ 120.3 230 147.5 282.5 660 76.64
1 CPU 2017-03-13 Canada-QC Canadian National Championship Masters 2 Equipped 120 119.7 270 195 300 765 74.00
1 CPU 2017-03-13 Canada-QC Canadian National Championship Masters 2 Classic 120+ 121.1 230 152.5 290 672.5 77.87
1 CPU 2016-11-12 Canada-ON Ontario Masters and Open Championship Masters 2 Classic 120+ 122.3 227.5 150 285 662.5 76.38
1 CPU 2016-11-12 Canada-ON Ontario Masters and Open Championship Masters 2 Equipped 120+ 122.3 227.5 150 285 662.5 63.57
2 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Masters 2 57~ Classic 120 118.8 225 235 -242.5 155 165 -167.5 275 290 292.5 692.5 80.85
1 CPU 2016-02-15 Canada-SK Canadian Championship Masters 2 Equipped 120+ 121.4 290 202.5 317.5 810 77.94
1 CPU 2016-02-15 Canada-SK Canadian Championship Masters 2 Classic 120 119.3 240 165 285 690 80.41
1 CPU 2015-11-21 Canada-ON Ontario Open and Masters Provincials Masters 2 Classic 120+ 120.6 240 150 280 670 77.72
1 CPU 2015-11-21 Canada-ON Ontario Open and Masters Provincials Masters 2 Equipped 120+ 122 225 160 175 560 53.78
4 IPF 2015-09-28 USA-CO World Masters Powerlifting Championships Masters 2 56~ Equipped 120 115.9 250 -265 -265 175 185 192.5 275 290 -305 732.5 71.75
4 IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 2 56~ Classic 120 118.6 225 235 -240 140 147.5 152.5 275 290 -300.5 677.5 79.16
2 CPU 2015-04-06 Canada-NL Canadian Championship Masters 2 Classic 120 118.5 225 145 275 645 75.39
1 CPU 2015-04-06 Canada-NL Canadian Championship Masters 2 Equipped 120 118.7 260 180 290 730 70.85
1 CPU 2015-01-25 Canada-ON Ontario Equipped Provincials Masters 2 Equipped 120 119.3 280 195 310 785 76.04
1 CPU 2014-11-29 Canada-ON OPA Classic Provincials Masters 2 Classic 120 119.7 230 145 295 670 77.97
2 IPF 2013-09-24 USA-FL World Masters Powerlifting Championships Masters 2 54~ Equipped 120 118.1 295 -310 -310 175 -182.5 -182.5 300 312.5 -320 782.5 76.07
1 NAPF 2013-07-01 USA-FL Pan-American Powerlifting Championships Masters 2 54~ Equipped 120+ 120.6 285 295 302.5 175 -185 -185 290 310 317.5 795 76.69
1 CPU 2013-03-20 Canada-BC Canadian Championship Masters 2 Classic 120 119.9 245 155 303 703 81.75
1 CPU 2013-03-20 Canada-BC Canadian Championship Masters 2 Equipped 120 120 302.5 202.5 317.5 822.5 79.49
1 CPU 2013-01-26 Canada-ON Ontario Equipped Provincials Masters 2 Equipped 120 119.1 292.5 185 300 777.5 75.36
2 CPU 2012-12-16 Canada-ON Ontario Classic Championship Masters 2 Classic 120 118.5 240 150 303 693 81.00
1 IPF 2012-10-02 USA-TX World Masters Powerlifting Championships Masters 2 53~ Equipped 120 119.2 285 295 300 190 200 -207.5 300 312.5 320 820 79.45
1 CPU 2012-04-10 Canada-AB Canadian Championship Masters 2 Classic 120 119.4 242.5 162.5 302.5 707.5 82.42
1 CPU 2012-04-10 Canada-AB Canadian Championship Masters 2 Equipped 120 119.2 295 190 317.5 802.5 77.76
1 CPU 2012-01-21 Canada-ON Ontario Provincial Championship Masters 2 Classic 120 119.5 235 152.5 300 687.5 80.06
2 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 2 52~ Equipped 120 118.5 272.5 285 -292.5 185 200 210 290 -320 -327.5 785 76.23
1 CPU 2011-03-29 Canada-PE Canadian Championship Masters 2 Equipped 120 116.8 270 210 310 790 77.16
1 CPU 2011-01-22 Canada-ON Ontario Provincial Championship Masters 2 Equipped 120 118 275 205 305 785 76.36
1 CPU 2010-10-30 Canada-ON Phoenix Open Masters 2 Equipped 125 118.3 290 200 315 805 78.23
3 IPF 2010-09-27 Czechia World Masters Powerlifting Championships Masters 2 51~ Equipped 125 115.8 275 -290 -290 180 187.5 -192.5 290 305 -321 767.5 75.20
1 CPU 2010-04-07 Canada-QC Canadian Championship Masters 2 Equipped 125 116.7 297.5 185 320.5 803 78.46
1 CPU 2010-01-23 Canada-ON Ontario Provincial Championship Masters 2 Equipped 125 118.4 280 195 305 780 75.78
1 CPU 2009-11-07 Canada-ON Ontario Intermediates and Provincial Bench Masters 2 Equipped 125 118.3 195 195 57.66
2 IPF 2009-09-28 Czechia World Masters Powerlifting Championships Masters 2 50~ Equipped 125 118.1 275 285 290 185 190 200 -285 300 310 800 77.80
1 CPU 2009-04-02 Canada-SK Canadian National Championship Masters 2 Equipped 125 117.5 280 200 305 785 76.49
1 CPU 2008-12-06 Canada-ON Ontario Masters Masters 2 Equipped 125 118.3 296 190 311 797 77.45
2 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 2 49~ Equipped 125 117.4 275 -285 285 175 185 -190 285 295 -312.5 765 74.57
1 CPU 2008-04-10 Canada-ON Canadian Championship Masters 2 Equipped 125 114.2 280 182.5 305 767.5 75.65
1 CPU 2008-01-26 Canada-ON Niagara Open Masters 2 Equipped 125 115 282.5 175 310 767.5 75.43
1 CPU 2007-12-15 Canada-ON Ontario Masters Juniors and Sub Juniors Masters 1 Equipped 110 110 275 175 300 750 75.10
9 IPF 2007-06-10 Czechia World Masters Powerlifting Championships Masters 1 48~ Equipped 125 114.8 255 267.5 -275 170 -175 175 280 300 305 747.5 73.52
1 CPU 2007-06-09 Canada-ON Belle River Power Pit Masters 2 Equipped 125 112.2 75 75 301 451 44.78
1 CPU 2007-03-31 Canada-NS Canadian Nationals Masters 1 Equipped 110 110 255 170 295 720 72.09
1 CPU 2007-01-20 Canada-ON Niagara Open Masters 1 Equipped 125 114.8 255 175 280 710 69.83
2 CPU 2006-11-26 Canada-ON Ontario Master and Juniors Masters 1 Equipped 125 113 255 175 290 720 71.28
6 IPF 2006-10-02 USA-TX World Masters Powerlifting Championships Masters 1 47~ Equipped 110 109.7 255 265 -272.5 170 -180 185 280 -292.5 -292.5 730 73.18
1 CPU 2006-04-08 Canada-BC Canadian Nationals Masters 1 Equipped 110 110 272.5 180 290 742.5 74.35
2 CPU 2006-01-21 Canada-ON Niagara Open Open Equipped 125 112 265 182.5 300 747.5 74.28
1 CPU 2005-11-27 Canada-ON Ontario Masters and Juniors Masters 1 Equipped 110 109.8 235 170 290 695 69.64
7 IPF 2005-10-04 South Africa World Masters Powerlifting Championships Masters 1 46~ Equipped 110 108.5 255 -265 265 165 -175 175 280 292.5 -297.5 732.5 73.77
1 CPU 2005-04-07 Canada-AB Nationals Masters 1 Equipped 110 109.4 260 172.5 295 727.5 73.02
1 CPU 2005-01-22 Canada-ON Niagara Open Masters 1 Equipped 110 110 247.5 165 287.5 700 70.09
1 CPU 2004-11-21 Canada-ON Ontario Junior and Master Masters 1 Equipped 125 125 250 170 275 695 66.15
5 IPF 2004-10-05 India World Masters Powerlifting Championships Masters 1 45~ Equipped 110 108.6 255 175 292.5 722.5 72.75
1 CPU 2004-03-18 Canada-ON Nationals Masters 1 Equipped 125 113 255 175 280 710 70.29
2 CPU 2003-12-07 Canada-ON Ontario Junior and Masters Masters 1 Equipped 125 125 240 157.5 275 672.5 64.01
3 CPU 2003-03-15 Canada-MB Nationals Masters 1 Equipped 110 110 235 160 262.5 657.5 65.84
6 IPF 2002-10-08 Argentina World Masters Powerlifting Championships Masters 1 43~ Equipped 110 109.8 232.5 160 272.5 665 66.64
1 CPU 2002-03-22 Canada-NS Nationals Masters 1 Equipped 110 110 230 152.5 275 657.5 65.84
1 CPU 2001-12-02 Canada-ON Provincials Masters 1 Equipped 110 110 245 152.5 275 672.5 67.34
2 CPU 2001-03-30 Canada-QC Masters Nationals Masters 1 Equipped 110 108.2 215 137.5 265 617.5 62.28
2 USAPL 2001-02-10 USA-MI Bill Beckwith's BP-DL Classic & Qualifier M-M1a Equipped 110 110 149.6 272.1 421.8
2 CPU 2000-12-03 Canada-ON Masters Provincials Masters 1 Equipped 110 110 240 137.5 262.5 640 64.08
3 CPU 2000-02-26 Canada-SK Nationals Masters 1 Equipped 110 108.5 240 130 260 630 63.46
2 CPU 1999-12-18 Canada-ON Masters Provincials Masters 1 Equipped 110 110 232.5 125 270 627.5 62.83
2 CPU 1999-05-15 Canada-ON London Open Powerlifting Championships Open Equipped 110 106.2 197.5 135 262.5 595 60.51