Ron Strong (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 540.1 363.7 668 1559.7 82.42
Equipped 666.9 462.9 706.5 1813.3 79.49

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 CPU 2024-03-15 Canada-ON OPA Provincials Masters 3 Classic 264+ 279.7 341.7 396.8 440.9 231.5 264.5 286.6 501.5 540.1 584.2 1311.7 67.53
1 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 3 63~ Equipped 264+ 268.4 529.1 551.1 -562.1 -385.8 391.3 -407.8 595.2 606.2 611.7 1554.2 67.76
1 IPF 2022-10-08 Canada-NL World Masters Classic & Equipped Powerlifting Championships Masters 3 63~ Classic 264+ 270.6 440.9 462.9 479.5 286.6 303.1 314.1 540.1 573.2 -600.7 1366.8 71.37
1 CPU 2022-05-09 Canada-NL Nationals Masters 3 Equipped 264+ 269.4 523.6 540.1 562.1 396.8 429.9 -457.4 551.1 606.2 -644.8 1598.3 69.59
1 CPU 2022-05-09 Canada-NL Nationals Masters 3 Classic 264+ 269.7 385.8 440.9 485 286.6 308.6 330.7 440.9 540.1 584.2 1399.9 73.20
1 CPU 2020-03-03 Canada-MB Nationals Masters 3 Classic 264 263 440.9 485 514.7 286.6 314.1 -330.7 551.1 600.7 -640.4 1429.7 75.58
1 CommonwealthPF 2019-09-15 Canada Commonwealth Championships Masters 3 Classic 264+ 272.1 440.9 474 496 286.6 331.8 -363.7 275.5 385.8 573.2 1401 72.98
1 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Masters 3 60~ Classic 264+ 267.8 474 503.7 518.1 319.6 341.7 -358.2 540.1 573.2 -629.4 1433 75.15
1 CPU 2019-03-04 Canada-ON National Championship Masters 3 Classic 264+ 268.9 512.5 358.2 617.3 1488.1 77.90
1 CPU 2019-03-04 Canada-ON National Championship Masters 3 Equipped 264+ 269.8 496 451.9 639.3 1587.3 69.06
1 CPU 2018-11-02 Canada-ON Ontario Open and Masters Provincials Masters 3 Classic 264+ 270 507 330.7 633.8 1471.6 76.90
1 IPF 2018-06-06 Canada World Classic Powerlifting Championships Masters 3 59~ Classic 264 261.3 474 496 513.6 303.1 325.1 336.2 589.7 617.3 -639.3 1467.1 77.78
1 CPU 2018-02-19 Canada-AB Canadian Championship Masters 3 Equipped 264 262.3 595.2 418.8 672.4 1686.5 74.17
1 CPU 2018-02-19 Canada-AB Canadian Championship Masters 3 Classic 264 260.6 474 330.7 639.3 1444 76.65
1 CPU 2017-11-16 Canada-ON Ontario Open and Masters Provincials Masters 2 Classic 264+ 265.2 507 325.1 622.8 1455 76.64
1 CPU 2017-03-13 Canada-QC Canadian National Championship Masters 2 Classic 264+ 266.9 507 336.2 639.3 1482.6 77.87
1 CPU 2017-03-13 Canada-QC Canadian National Championship Masters 2 Equipped 264 263.9 595.2 429.9 661.4 1686.5 74.00
1 CPU 2016-11-12 Canada-ON Ontario Masters and Open Championship Masters 2 Classic 264+ 269.6 501.5 330.7 628.3 1460.5 76.38
1 CPU 2016-11-12 Canada-ON Ontario Masters and Open Championship Masters 2 Equipped 264+ 269.6 501.5 330.7 628.3 1460.5 63.57
2 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Masters 2 57~ Classic 264 261.9 496 518.1 -534.6 341.7 363.7 -369.2 606.2 639.3 644.8 1526.7 80.85
1 CPU 2016-02-15 Canada-SK Canadian Championship Masters 2 Classic 264 263 529.1 363.7 628.3 1521.2 80.41
1 CPU 2016-02-15 Canada-SK Canadian Championship Masters 2 Equipped 264+ 267.6 639.3 446.4 699.9 1785.7 77.94
1 CPU 2015-11-21 Canada-ON Ontario Open and Masters Provincials Masters 2 Classic 264+ 265.8 529.1 330.7 617.3 1477.1 77.72
1 CPU 2015-11-21 Canada-ON Ontario Open and Masters Provincials Masters 2 Equipped 264+ 268.9 496 352.7 385.8 1234.6 53.78
4 IPF 2015-09-28 USA-CO World Masters Powerlifting Championships Masters 2 56~ Equipped 264 255.7 551.1 -584.2 -584.2 385.8 407.8 424.4 606.2 639.3 -672.4 1614.9 71.75
4 IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 2 56~ Classic 264 261.4 496 518.1 -529.1 308.6 325.1 336.2 606.2 639.3 -662.5 1493.6 79.16
1 CPU 2015-04-06 Canada-NL Canadian Championship Masters 2 Equipped 264 261.7 573.2 396.8 639.3 1609.3 70.85
2 CPU 2015-04-06 Canada-NL Canadian Championship Masters 2 Classic 264 261.2 496 319.6 606.2 1421.9 75.39
1 CPU 2015-01-25 Canada-ON Ontario Equipped Provincials Masters 2 Equipped 264 263 617.3 429.9 683.4 1730.6 76.04
1 CPU 2014-11-29 Canada-ON OPA Classic Provincials Masters 2 Classic 264 263.9 507 319.6 650.3 1477.1 77.97
2 IPF 2013-09-24 USA-FL World Masters Powerlifting Championships Masters 2 54~ Equipped 264 260.5 650.3 -683.4 -683.4 385.8 -402.3 -402.3 661.4 688.9 -705.4 1725.1 76.07
1 NAPF 2013-07-01 USA-FL Pan-American Powerlifting Championships Masters 2 54~ Equipped 264+ 265.8 628.3 650.3 666.9 385.8 -407.8 -407.8 639.3 683.4 699.9 1752.6 76.69
1 CPU 2013-03-20 Canada-BC Canadian Championship Masters 2 Equipped 264 264.5 666.9 446.4 699.9 1813.3 79.49
1 CPU 2013-03-20 Canada-BC Canadian Championship Masters 2 Classic 264 264.3 540.1 341.7 668 1549.8 81.75
1 CPU 2013-01-26 Canada-ON Ontario Equipped Provincials Masters 2 Equipped 264 262.5 644.8 407.8 661.4 1714.1 75.36
2 CPU 2012-12-16 Canada-ON Ontario Classic Championship Masters 2 Classic 264 261.2 529.1 330.7 668 1527.8 81.00
1 IPF 2012-10-02 USA-TX World Masters Powerlifting Championships Masters 2 53~ Equipped 264 262.8 628.3 650.3 661.4 418.8 440.9 -457.4 661.4 688.9 705.4 1807.8 79.45
1 CPU 2012-04-10 Canada-AB Canadian Championship Masters 2 Equipped 264 262.8 650.3 418.8 699.9 1769.2 77.76
1 CPU 2012-04-10 Canada-AB Canadian Championship Masters 2 Classic 264 263.2 534.6 358.2 666.9 1559.7 82.42
1 CPU 2012-01-21 Canada-ON Ontario Provincial Championship Masters 2 Classic 264 263.4 518.1 336.2 661.4 1515.6 80.06
2 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 2 52~ Equipped 264 261.3 600.7 628.3 -644.8 407.8 440.9 462.9 639.3 -705.4 -722 1730.6 76.23
1 CPU 2011-03-29 Canada-PE Canadian Championship Masters 2 Equipped 264 257.5 595.2 462.9 683.4 1741.6 77.16
1 CPU 2011-01-22 Canada-ON Ontario Provincial Championship Masters 2 Equipped 264 260.1 606.2 451.9 672.4 1730.6 76.36
1 CPU 2010-10-30 Canada-ON Phoenix Open Masters 2 Equipped 275 260.8 639.3 440.9 694.4 1774.7 78.23
3 IPF 2010-09-27 Czechia World Masters Powerlifting Championships Masters 2 51~ Equipped 275 255.4 606.2 -639.3 -639.3 396.8 413.3 -424.4 639.3 672.4 -707.6 1692 75.20
1 CPU 2010-04-07 Canada-QC Canadian Championship Masters 2 Equipped 275 257.2 655.8 407.8 706.5 1770.3 78.46
1 CPU 2010-01-23 Canada-ON Ontario Provincial Championship Masters 2 Equipped 275 261 617.3 429.9 672.4 1719.6 75.78
1 CPU 2009-11-07 Canada-ON Ontario Intermediates and Provincial Bench Masters 2 Equipped 275 260.8 429.9 429.9 57.66
2 IPF 2009-09-28 Czechia World Masters Powerlifting Championships Masters 2 50~ Equipped 275 260.3 606.2 628.3 639.3 407.8 418.8 440.9 -628.3 661.4 683.4 1763.7 77.80
1 CPU 2009-04-02 Canada-SK Canadian National Championship Masters 2 Equipped 275 259 617.3 440.9 672.4 1730.6 76.49
1 CPU 2008-12-06 Canada-ON Ontario Masters Masters 2 Equipped 275 260.8 652.5 418.8 685.6 1757 77.45
2 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 2 49~ Equipped 275 258.8 606.2 -628.3 628.3 385.8 407.8 -418.8 628.3 650.3 -688.9 1686.5 74.57
1 CPU 2008-04-10 Canada-ON Canadian Championship Masters 2 Equipped 275 251.7 617.3 402.3 672.4 1692 75.65
1 CPU 2008-01-26 Canada-ON Niagara Open Masters 2 Equipped 275 253.5 622.8 385.8 683.4 1692 75.43
1 CPU 2007-12-15 Canada-ON Ontario Masters Juniors and Sub Juniors Masters 1 Equipped 242 242.5 606.2 385.8 661.4 1653.4 75.10
9 IPF 2007-06-10 Czechia World Masters Powerlifting Championships Masters 1 48~ Equipped 275 253.1 562.1 589.7 -606.2 374.8 -385.8 385.8 617.3 661.4 672.4 1647.9 73.52
1 CPU 2007-06-09 Canada-ON Belle River Power Pit Masters 2 Equipped 275 247.3 165.3 165.3 663.6 994.2 44.78
1 CPU 2007-03-31 Canada-NS Canadian Nationals Masters 1 Equipped 242 242.5 562.1 374.8 650.3 1587.3 72.09
1 CPU 2007-01-20 Canada-ON Niagara Open Masters 1 Equipped 275 253.1 562.1 385.8 617.3 1565.2 69.83
2 CPU 2006-11-26 Canada-ON Ontario Master and Juniors Masters 1 Equipped 275 249.1 562.1 385.8 639.3 1587.3 71.28
6 IPF 2006-10-02 USA-TX World Masters Powerlifting Championships Masters 1 47~ Equipped 242 241.8 562.1 584.2 -600.7 374.8 -396.8 407.8 617.3 -644.8 -644.8 1609.3 73.18
1 CPU 2006-04-08 Canada-BC Canadian Nationals Masters 1 Equipped 242 242.5 600.7 396.8 639.3 1636.9 74.35
2 CPU 2006-01-21 Canada-ON Niagara Open Open Equipped 275 246.9 584.2 402.3 661.4 1647.9 74.28
1 CPU 2005-11-27 Canada-ON Ontario Masters and Juniors Masters 1 Equipped 242 242 518.1 374.8 639.3 1532.2 69.64
7 IPF 2005-10-04 South Africa World Masters Powerlifting Championships Masters 1 46~ Equipped 242 239.3 562.1 -584.2 584.2 363.7 -385.8 385.8 617.3 644.8 -655.8 1614.9 73.77
1 CPU 2005-04-07 Canada-AB Nationals Masters 1 Equipped 242 241.2 573.2 380.3 650.3 1603.8 73.02
1 CPU 2005-01-22 Canada-ON Niagara Open Masters 1 Equipped 242 242.5 545.6 363.7 633.8 1543.2 70.09
1 CPU 2004-11-21 Canada-ON Ontario Junior and Master Masters 1 Equipped 275 275.5 551.1 374.8 606.2 1532.2 66.15
5 IPF 2004-10-05 India World Masters Powerlifting Championships Masters 1 45~ Equipped 242 239.4 562.1 385.8 644.8 1592.8 72.75
1 CPU 2004-03-18 Canada-ON Nationals Masters 1 Equipped 275 249.1 562.1 385.8 617.3 1565.2 70.29
2 CPU 2003-12-07 Canada-ON Ontario Junior and Masters Masters 1 Equipped 275 275.5 529.1 347.2 606.2 1482.6 64.01
3 CPU 2003-03-15 Canada-MB Nationals Masters 1 Equipped 242 242.5 518.1 352.7 578.7 1449.5 65.84
6 IPF 2002-10-08 Argentina World Masters Powerlifting Championships Masters 1 43~ Equipped 242 242 512.5 352.7 600.7 1466 66.64
1 CPU 2002-03-22 Canada-NS Nationals Masters 1 Equipped 242 242.5 507 336.2 606.2 1449.5 65.84
1 CPU 2001-12-02 Canada-ON Provincials Masters 1 Equipped 242 242.5 540.1 336.2 606.2 1482.6 67.34
2 CPU 2001-03-30 Canada-QC Masters Nationals Masters 1 Equipped 242 238.5 474 303.1 584.2 1361.3 62.28
2 USAPL 2001-02-10 USA-MI Bill Beckwith's BP-DL Classic & Qualifier M-M1a Equipped 242 242.5 330 600 930
2 CPU 2000-12-03 Canada-ON Masters Provincials Masters 1 Equipped 242 242.5 529.1 303.1 578.7 1410.9 64.08
3 CPU 2000-02-26 Canada-SK Nationals Masters 1 Equipped 242 239.2 529.1 286.6 573.2 1388.9 63.46
2 CPU 1999-12-18 Canada-ON Masters Provincials Masters 1 Equipped 242 242.5 512.5 275.5 595.2 1383.4 62.83
2 CPU 1999-05-15 Canada-ON London Open Powerlifting Championships Open Equipped 242 234.1 435.4 297.6 578.7 1311.7 60.51