Sam Alduenda (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 140 121 195 452.5 66.76
Equipped 222.5 145 245 605 74.33

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 USAPL 2014-07-17 USA-CO Raw Nationals MR-M4a 71~ Classic 74 73.3 115 140 -150 107.5 112.5 117.5 170 185 195 452.5 66.76
4 IPF 2013-04-18 Czechia World Masters Bench Press Championships Masters 4 70~ Equipped 74 72.6 110 117.5 -120 117.5 46.49
1 USAPL 2012-08-25 USA-CA Bench Nationals MR-M4a 69~ Classic 75 73.3 121 121 64.86
DQ USAPL 2012-02-11 USA-CA California State Powerlifting and Bench Press Championships MR-M3 69 Classic 75 74.3 -145 110 115 120
5 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 3 65~ Equipped 75 73.7 185 195 -207.5 25 -35 205 222.5 230 450 55.91
1 USAPL 2008-05-02 USA-FL Masters Nationals M-M3b 65 Equipped 75 73.4 160 167.5 175 117.5 125 130 185 210 222.5 527.5 65.72
1 USAPL 2007-05-04 USA-WI Masters Nationals M-M3b Equipped 75 74.9 197.5 210 -217.5 135 142.5 145 210 230 242.5 597.5 73.42
1 USAPL 2006-05-05 USA-TX Masters Nationals M-M3a 63 Equipped 75 74 150 170 195 112.5 130 -137.5 205 220 545 67.54
1 USAPL 2005-11-05 USA-CA California State Powerlifting & Bench Press Championships M-M3a Equipped 75 74.2 215 140 225 580 71.75
1 USAPL 2004-04-30 USA-CO Masters Nationals M-M3a Equipped 75 75 200 215 222.5 120 132.5 137.5 200 230 -245 590 72.49
1 USAPL 2003-05-02 USA-LA Masters National Powerlifting Championships M-M3a 60 Equipped 75 74 201 -215 215 100 202.5 225.5 235.5 550.5 68.20
2 IPF 2002-10-08 Argentina World Masters Powerlifting Championships Masters 2 59~ Equipped 75 74.1 190 137.5 225 552.5 68.41
1 USAPL 2002-05-04 USA-VA Masters' National Powerlifting Championships M-M2b Equipped 82.5 82.5 222.5 142.5 230 595 68.95
2 IPF 2001-10-17 Canada-SK World Masters Powerlifting Championships Masters 2 58~ Equipped 75 73.5 215 137.5 230 582.5 72.51
5 IPF 2000-10-17 Czechia World Masters Powerlifting Championships Masters 2 57~ Equipped 75 73 210 145 205 560 70.02
3 IPF 1999-10-19 South Africa World Masters Powerlifting Championships Masters 2 56~ Equipped 75 73.3 220 137.5 215 572.5 71.39
1 USAPL 1999-05-21 USA-LA Brother Bennet Memorial Men's Masters National Powerlifting Championships M-M2b Equipped 75 75 215 145 245 605 74.33
1 IPF 1998-10-06 Argentina World Masters Powerlifting Championships Masters 2 55~ Equipped 67.5 67 185 137.5 217.5 540 71.56
4 IPF 1997-10-14 Hungary World Masters Powerlifting Championships Masters 2 54~ Equipped 67.5 66.9 177.5 130 212.5 520 68.99
1 USPF 1995-05-19 USA-WA Masters Nationals Masters 50-54 Equipped 67.5 67.5 192.5 125 195 512.5 67.57