Sebastian Kienast (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 440.9 259 507 1184.9 79.30
Equipped 573.2 303.1 562.1 1399.9 77.87

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 EPF 2024-05-01 Luxembourg European Equipped Masters Powerlifting Championships Masters 1 42~ Equipped 183 177.9 534.6 551.1 573.2 275.5 286.6 297.6 479.5 507 529.1 1399.9 74.55
5 BVDK 2024-04-06 Germany 2. Runde Bundesliga KDK Open 42~ Equipped 183 176.6 529.1 -556.6 556.6 264.5 281.1 -292.1 462.9 496 518.1 1355.8 72.53
3 BVDK 2024-02-24 Germany-TH Deutsche Meisterschaft im Kraftdreikampf Equipped Masters 1 42~ Equipped 183 176.8 523.6 540.1 551.1 264.5 275.5 286.6 462.9 485 507 1344.8 71.89
11 BVDK 2024-01-27 Germany 1. Runde Bundesliga KDK Open 42~ Equipped 183 169.1 507 534.6 -551.1 259 270 -275.5 474 496 -518.1 1300.7 71.47
4 EPF 2023-07-05 Czechia European Equipped Masters Powerlifting Championships Masters 1 41~ Equipped 163 161.6 512.5 523.6 -540.1 253.5 -264.5 -264.5 462.9 490.5 -529.1 1267.6 71.68
14 BVDK 2023-05-13 Germany 3. Runde Bundesliga Open Equipped 183 166.1 507 523.6 253.5 264.5 474 501.5 523.6 1311.7 72.89
1 BVDK 2023-02-25 Germany Deutsche Meisterschaft KDK Equipped Open Equipped 163 161.3 507 518.1 -529.1 -259 259 264.5 474 496 518.1 1300.7 73.64
8 BVDK 2023-01-28 Germany 1. Runde Bundesliga Open 41~ Equipped 183 165.4 507 529.1 253.5 264.5 462.9 496 507 1300.7 72.46
4 BVDK 2022-10-30 Germany DM BD Equipped Masters 1 40~ Equipped 183 169.5 270 286.6 -292.1 286.6 49.03
2 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 1 40~ Equipped 163 161.6 512.5 529.1 -540.1 253.5 264.5 -275.5 474 501.5 -534.6 1295.2 73.26
1 BVDK 2021-08-29 Germany Deutsche Meisterschaften im Kraftdreikampf Masters Masters 1 39~ Equipped 163 161.9 485 512.5 529.1 253.5 264.5 275.5 474 496 518.1 1322.7 74.72
1 EPF 2021-07-07 Czechia European Masters Powerlifting Championships Masters 1 39~ Equipped 163 161.1 501.5 529.1 540.1 253.5 264.5 270 485 512.5 534.6 1344.8 76.20
1 BVDK 2021-04-30 Germany ClubClash Equipped 39~ Equipped 183 169.1 518.1 275.5 507 1300.7 71.47
1 BVDK 2020-03-01 Germany DM Kraftdreikampf Equipped-alle Altersklassen Open 38~ Equipped 163 162.1 485 -507 507 253.5 -264.5 264.5 474 501.5 518.1 1289.7 72.80
8 BVDK 2020-01-18 Germany 1. Wettkampftag Bundesliga Kraftdreikampf Open 38~ Equipped 183 164 -485 485 501.5 242.5 253.5 -264.5 474 501.5 518.1 1273.1 71.32
1 BVDK 2019-09-21 Germany-MV Offene LM Kraftdreikampf MV Open Classic 183 163.5 374.8 391.3 407.8 220.4 231.5 237 418.8 440.9 457.4 1102.3 73.30
1 BVDK 2019-05-26 Germany-NI Offene Niedersächsische Landesmeisterschaft Kreuzheben Open 37~ Equipped 183 182.9 551.1 551.1
6 BVDK 2019-05-11 Germany Nordliga KDK Open 37~ Classic 183 166.7 402.3 429.9 440.9 231.5 248 253.5 429.9 457.4 479.5 1173.9 77.29
9 BVDK 2019-04-06 Germany 2. Wettkampftag Bundesliga Kraftdreikampf Open 37~ Equipped 183 169.5 496 518.1 540.1 259 270 281.1 474 501.5 523.6 1344.8 73.77
16 BVDK 2019-03-29 Germany DM Kraftdreikampf Classic Aktive / Senioren Open 37~ Classic 183 171.5 402.3 429.9 -446.4 237 248 259 429.9 451.9 -468.4 1140.9 74.04
11 BVDK 2019-01-19 Germany 1. Wettkampftag Bundesliga Kraftdreikampf Open 37~ Equipped 183 165.8 496 518.1 540.1 253.5 264.5 -270 462.9 496 -518.1 1300.7 72.37
1 BVDK 2018-09-29 Germany-MV NDM KDK Open Classic 163 161.3 413.3 440.9 -451.9 231.5 242.5 248 440.9 468.4 479.5 1168.4 78.25
5 BVDK 2018-09-21 Germany-MV DM RAW KDK Aktive/Senioren Open 36~ Classic 163 161.6 407.8 429.9 440.9 237 248 253.5 446.4 474 490.5 1184.9 79.30
2 BVDK 2018-09-08 Germany-MV LM Mecklenburg-Vorpommern KDK Open Classic 163 161.6 402.3 418.8 429.9 231.5 248 253.5 451.9 474 -490.5 1157.4 77.46
3 BVDK 2018-06-30 Germany Nordliga KDK Open 36~ Classic 163 159.9 396.8 424.4 440.9 220.4 231.5 242.5 440.9 468.4 485 1168.4 78.61
11 BVDK 2018-04-07 Germany 3. Runde Bundesliga Kraftdreikampf Open 36 Equipped 163 163.1 518.1 545.6 562.1 231.5 242.5 248 496 529.1 551.1 1361.3 76.53
12 BVDK 2018-03-10 Germany 2. Runde Bundesliga Kraftdreikampf Open Equipped 163 162 496 518.1 540.1 231.5 237 242.5 496 518.1 540.1 1322.7 74.68
7 BVDK 2017-10-12 Germany DM KDK Classic Open 35~ Classic 163 161.9 402.3 429.9 440.9 231.5 242.5 -248 446.4 -474 474 1157.4 77.37
11 BVDK 2017-07-02 Germany Nordliga Kraftdreikampf Open 35 Equipped 183 164.7 407.8 440.9 231.5 242.5 462.9 496 1179.4 65.90
8 BVDK 2017-04-08 Germany 3. Runde Bundesliga Kraftdreikampf Open 35 Equipped 183 164.4 507 534.6 264.5 275.5 281.1 507 540.1 556.6 1372.3 76.74
4 BVDK 2017-02-10 Germany-BB DM KDK Equipped Open 35~ Equipped 163 162.9 512.5 534.6 551.1 264.5 275.5 281.1 512.5 -540.1 -540.1 1344.8 75.66
8 BVDK 2017-01-21 Germany 1. Runde Bundesliga Kraftdreikampf Open 35 Equipped 163 163.1 485 507 529.1 264.5 -275.5 275.5 507 534.6 551.1 1355.8 76.22
1 BVDK 2016-12-03 Germany Deutsche Meisterschaft im Kreuzheben Open 35 Equipped 163 163.1 556.6 556.6
2 BVDK 2016-09-16 Germany-BB DM Classic/RAW Kraftdreikampf Open 34~ Classic 163 162.4 396.8 424.4 440.9 237 248 253.5 457.4 474 490.5 1184.9 79.08
8 BVDK 2016-04-09 Germany 3. Runde Bundesliga Kraftdreikampf Open 34 Equipped 183 166 402.3 429.9 446.4 237 248 -259 462.9 485 507 1201.5 66.79
11 BVDK 2016-03-12 Germany 2. Runde Bundesliga Kraftdreikampf Open 34 Equipped 163 161.6 396.8 424.4 -440.9 231.5 248 -259 462.9 485 501.5 1173.9 66.40
3 BVDK 2015-09-12 Germany-BB DM RAW KDK Open 33~ Classic 163 162.2 402.3 424.4 -440.9 237 248 -253.5 440.9 468.4 474 1146.4 76.56
4 BVDK 2015-04-11 Germany 3. Runde Bundesliga Kraftdreikampf Open 33 Equipped 163 161.3 507 534.6 551.1 281.1 292.1 -297.6 512.5 529.1 -540.1 1372.3 77.69
8 BVDK 2015-03-14 Germany 2. Runde Bundesliga Kraftdreikampf Open 33 Equipped 163 161.8 507 523.6 540.1 275.5 286.6 297.6 512.5 540.1 -551.1 1377.9 77.87
2 BVDK 2015-02-27 Germany DM KDK Aktive & Senioren Open 33 Equipped 163 161.6 -507 507 529.1 281.1 -292.1 292.1 507 523.6 534.6 1355.8 76.69
8 BVDK 2015-01-24 Germany 1. Runde Bundesliga Kraftdreikampf Open 33 Equipped 163 162.9 507 529.1 -540.1 275.5 286.6 -292.1 507 529.1 1344.8 75.66
2 BVDK 2014-02-15 Germany DM KDK Aktive Open 32~ Equipped 163 162.9 518.1 529.1 -540.1 281.1 -292.1 292.1 507 534.6 551.1 1372.3 77.21
10 BVDK 2014-01-25 Germany 1. Runde Bundesliga Kraftdreikampf Open 32 Equipped 163 161.9 -518.1 518.1 -551.1 281.1 292.1 303.1 518.1 545.6 -567.7 1366.8 77.21
1 BVDK 2013-11-09 Germany-ST Sachsen-Anhalt-Meisterschaften im Kreuzheben Open 31~ Equipped 163 162.2 -529.1 529.1 562.1 562.1
1 BVDK 2013-10-12 Germany-ST Sachsen-Anhalt-Meisterschaften im Kraftdreikampf Open 31~ Equipped 163 161.1 496 529.1 -540.1 270 281.1 286.6 507 529.1 540.1 1355.8 76.82
3 BVDK 2012-11-10 Germany DM Kreuzheben Open 31 Equipped 163 162.7 529.1 551.1 -567.7 551.1
1 BVDK 2012-10-20 Germany-ST Sachsen-Anhalt-Meisterschaften im Kreuzheben Open 30~ Equipped 183 164.4 518.1 540.1 -562.1 540.1
1 BVDK 2011-09-03 Germany-BB Deutschland-Cup RAW - KDK/Bankdruecken Open 29~ Classic 183 165.2 374.8 402.3 -413.3 225.9 -231.5 474 496 507 1135.3 75.11
DQ BVDK 2011-02-19 Germany DM KDK Aktive Open 29 Equipped 163 161.6 418.8 440.9 -451.9 -248 -259 -259 462.9 485 507
6 BVDK 2010-12-03 Germany Deutsche Meisterschaften im Kreuzheben Open 29 Equipped 165 164.4 457.4 485 496 496
1 BVDK 2010-11-20 Germany-ST Sachsen-Anhalt-Meisterschaften im Kreuzheben Open 28~ Equipped 165 164.7 451.9 474 485 485