Sebastian Kienast (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 200 117.5 230 537.5 79.30
Equipped 255 137.5 255 625 77.87

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
5 BVDK 2024-04-06 Germany 2. Runde Bundesliga KDK Open 42~ Equipped 83 80.1 240 -252.5 252.5 120 127.5 -132.5 210 225 235 615 72.53
3 BVDK 2024-02-24 Germany-TH Deutsche Meisterschaft im Kraftdreikampf Equipped Masters 1 42~ Equipped 83 80.2 237.5 245 250 120 125 130 210 220 230 610 71.89
11 BVDK 2024-01-27 Germany 1. Runde Bundesliga KDK Open 42~ Equipped 83 76.7 230 242.5 -250 117.5 122.5 -125 215 225 -235 590 71.47
4 EPF 2023-07-05 Czechia European Equipped Masters Powerlifting Championships Masters 1 41~ Equipped 74 73.3 232.5 237.5 -245 115 -120 -120 210 222.5 -240 575 71.68
14 BVDK 2023-05-13 Germany 3. Runde Bundesliga Open Equipped 83 75.3 230 237.5 115 120 215 227.5 237.5 595 72.89
1 BVDK 2023-02-25 Germany Deutsche Meisterschaft KDK Equipped Open Equipped 74 73.2 230 235 -240 -117.5 117.5 120 215 225 235 590 73.64
8 BVDK 2023-01-28 Germany 1. Runde Bundesliga Open 41~ Equipped 83 75 230 240 115 120 210 225 230 590 72.46
4 BVDK 2022-10-30 Germany DM BD Equipped Masters 1 40~ Equipped 83 76.9 122.5 130 -132.5 130 49.03
2 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 1 40~ Equipped 74 73.3 232.5 240 -245 115 120 -125 215 227.5 -242.5 587.5 73.26
1 BVDK 2021-08-29 Germany Deutsche Meisterschaften im Kraftdreikampf Masters Masters 1 39~ Equipped 74 73.4 220 232.5 240 115 120 125 215 225 235 600 74.72
1 EPF 2021-07-07 Czechia European Masters Powerlifting Championships Masters 1 39~ Equipped 74 73.1 227.5 240 245 115 120 122.5 220 232.5 242.5 610 76.20
1 BVDK 2021-04-30 Germany ClubClash Equipped 39~ Equipped 83 76.7 235 125 230 590 71.47
1 BVDK 2020-03-01 Germany DM Kraftdreikampf Equipped-alle Altersklassen Open 38~ Equipped 74 73.5 220 -230 230 115 -120 120 215 227.5 235 585 72.80
8 BVDK 2020-01-18 Germany 1. Wettkampftag Bundesliga Kraftdreikampf Open 38~ Equipped 83 74.4 -220 220 227.5 110 115 -120 215 227.5 235 577.5 71.32
1 BVDK 2019-09-21 Germany-MV Offene LM Kraftdreikampf MV Open Classic 83 74.2 170 177.5 185 100 105 107.5 190 200 207.5 500 73.30
1 BVDK 2019-05-26 Germany-NI Offene Niedersächsische Landesmeisterschaft Kreuzheben Open 37~ Equipped 83 83 250 250
6 BVDK 2019-05-11 Germany Nordliga KDK Open 37~ Classic 83 75.6 182.5 195 200 105 112.5 115 195 207.5 217.5 532.5 77.29
9 BVDK 2019-04-06 Germany 2. Wettkampftag Bundesliga Kraftdreikampf Open 37~ Equipped 83 76.9 225 235 245 117.5 122.5 127.5 215 227.5 237.5 610 73.77
16 BVDK 2019-03-29 Germany DM Kraftdreikampf Classic Aktive / Senioren Open 37~ Classic 83 77.8 182.5 195 -202.5 107.5 112.5 117.5 195 205 -212.5 517.5 74.04
11 BVDK 2019-01-19 Germany 1. Wettkampftag Bundesliga Kraftdreikampf Open 37~ Equipped 83 75.2 225 235 245 115 120 -122.5 210 225 -235 590 72.37
1 BVDK 2018-09-29 Germany-MV NDM KDK Open Classic 74 73.2 187.5 200 -205 105 110 112.5 200 212.5 217.5 530 78.25
5 BVDK 2018-09-21 Germany-MV DM RAW KDK Aktive/Senioren Open 36~ Classic 74 73.3 185 195 200 107.5 112.5 115 202.5 215 222.5 537.5 79.30
2 BVDK 2018-09-08 Germany-MV LM Mecklenburg-Vorpommern KDK Open Classic 74 73.3 182.5 190 195 105 112.5 115 205 215 -222.5 525 77.46
3 BVDK 2018-06-30 Germany Nordliga KDK Open 36~ Classic 74 72.5 180 192.5 200 100 105 110 200 212.5 220 530 78.61
11 BVDK 2018-04-07 Germany 3. Runde Bundesliga Kraftdreikampf Open 36 Equipped 74 74 235 247.5 255 105 110 112.5 225 240 250 617.5 76.53
12 BVDK 2018-03-10 Germany 2. Runde Bundesliga Kraftdreikampf Open Equipped 74 73.5 225 235 245 105 107.5 110 225 235 245 600 74.68
7 BVDK 2017-10-12 Germany DM KDK Classic Open 35~ Classic 74 73.4 182.5 195 200 105 110 -112.5 202.5 -215 215 525 77.37
11 BVDK 2017-07-02 Germany Nordliga Kraftdreikampf Open 35 Equipped 83 74.7 185 200 105 110 210 225 535 65.90
8 BVDK 2017-04-08 Germany 3. Runde Bundesliga Kraftdreikampf Open 35 Equipped 83 74.6 230 242.5 120 125 127.5 230 245 252.5 622.5 76.74
4 BVDK 2017-02-10 Germany-BB DM KDK Equipped Open 35~ Equipped 74 73.9 232.5 242.5 250 120 125 127.5 232.5 -245 -245 610 75.66
8 BVDK 2017-01-21 Germany 1. Runde Bundesliga Kraftdreikampf Open 35 Equipped 74 74 220 230 240 120 -125 125 230 242.5 250 615 76.22
1 BVDK 2016-12-03 Germany Deutsche Meisterschaft im Kreuzheben Open 35 Equipped 74 74 252.5 252.5
2 BVDK 2016-09-16 Germany-BB DM Classic/RAW Kraftdreikampf Open 34~ Classic 74 73.7 180 192.5 200 107.5 112.5 115 207.5 215 222.5 537.5 79.08
8 BVDK 2016-04-09 Germany 3. Runde Bundesliga Kraftdreikampf Open 34 Equipped 83 75.3 182.5 195 202.5 107.5 112.5 -117.5 210 220 230 545 66.79
11 BVDK 2016-03-12 Germany 2. Runde Bundesliga Kraftdreikampf Open 34 Equipped 74 73.3 180 192.5 -200 105 112.5 -117.5 210 220 227.5 532.5 66.40
3 BVDK 2015-09-12 Germany-BB DM RAW KDK Open 33~ Classic 74 73.6 182.5 192.5 -200 107.5 112.5 -115 200 212.5 215 520 76.56
4 BVDK 2015-04-11 Germany 3. Runde Bundesliga Kraftdreikampf Open 33 Equipped 74 73.2 230 242.5 250 127.5 132.5 -135 232.5 240 -245 622.5 77.69
8 BVDK 2015-03-14 Germany 2. Runde Bundesliga Kraftdreikampf Open 33 Equipped 74 73.4 230 237.5 245 125 130 135 232.5 245 -250 625 77.87
2 BVDK 2015-02-27 Germany DM KDK Aktive & Senioren Open 33 Equipped 74 73.3 -230 230 240 127.5 -132.5 132.5 230 237.5 242.5 615 76.69
8 BVDK 2015-01-24 Germany 1. Runde Bundesliga Kraftdreikampf Open 33 Equipped 74 73.9 230 240 -245 125 130 -132.5 230 240 610 75.66
2 BVDK 2014-02-15 Germany DM KDK Aktive Open 32~ Equipped 74 73.9 235 240 -245 127.5 -132.5 132.5 230 242.5 250 622.5 77.21
10 BVDK 2014-01-25 Germany 1. Runde Bundesliga Kraftdreikampf Open 32 Equipped 74 73.4 -235 235 -250 127.5 132.5 137.5 235 247.5 -257.5 620 77.21
1 BVDK 2013-11-09 Germany-ST Sachsen-Anhalt-Meisterschaften im Kreuzheben Open 31~ Equipped 74 73.6 -240 240 255 255
1 BVDK 2013-10-12 Germany-ST Sachsen-Anhalt-Meisterschaften im Kraftdreikampf Open 31~ Equipped 74 73.1 225 240 -245 122.5 127.5 130 230 240 245 615 76.82
3 BVDK 2012-11-10 Germany DM Kreuzheben Open 31 Equipped 74 73.8 240 250 -257.5 250
1 BVDK 2012-10-20 Germany-ST Sachsen-Anhalt-Meisterschaften im Kreuzheben Open 30~ Equipped 83 74.6 235 245 -255 245
1 BVDK 2011-09-03 Germany-BB Deutschland-Cup RAW - KDK/Bankdruecken Open 29~ Classic 83 74.9 170 182.5 -187.5 102.5 -105 215 225 230 515 75.11
DQ BVDK 2011-02-19 Germany DM KDK Aktive Open 29 Equipped 74 73.3 190 200 -205 -112.5 -117.5 -117.5 210 220 230
6 BVDK 2010-12-03 Germany Deutsche Meisterschaften im Kreuzheben Open 29 Equipped 75 74.6 207.5 220 225 225
1 BVDK 2010-11-20 Germany-ST Sachsen-Anhalt-Meisterschaften im Kreuzheben Open 28~ Equipped 75 74.7 205 215 220 220