Sonia Gonçalves Da Silva (F)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 374.8 203.9 442 1008.6 96.26
Equipped 446.4 242.5 457.4 1146.4 90.76

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
15 IPF 2023-06-11 Malta World Classic Powerlifting Championships Open 26 Classic 152 147.5 341.7 358.2 369.2 187.4 198.4 203.9 391.3 413.3 429.9 1003.1 95.94
7 BVDK 2023-01-28 Germany 1. Runde Bundesliga Open 26 Equipped 152 147.7 418.8 435.4 446.4 220.4 -237 242.5 418.8 446.4 457.4 1146.4 90.76
2 BVDK 2022-08-21 Germany DM Kraftdreikampf Equipped/Classic - Aktive Open 25 Classic 152 144.9 341.7 352.7 363.7 187.4 -198.4 -198.4 424.4 442 -451.9 993.1 95.97
10 IPF 2022-06-06 South Africa World Classic Powerlifting Championships Open 25 Classic 152 148 352.7 369.2 374.8 187.4 198.4 203.9 407.8 429.9 -440.9 1008.6 96.26
7 EPF 2021-12-03 Sweden European Classic Powerlifting Championships Open 25 Classic 152 148.8 336.2 352.7 363.7 -181.8 187.4 -198.4 391.3 413.3 424.4 975.5 92.82
1 BVDK 2021-09-29 Germany DM KDK OPEN Classic Open 24 Classic 152 146.6 325.1 336.2 347.2 187.4 198.4 -203.9 380.3 402.3 419.9 965.6 92.68
7 EPF 2019-11-29 Lithuania European Classic Powerlifting Championships Juniors 23 Classic 138 137.2 308.6 325.1 330.7 176.3 -187.4 -187.4 374.8 391.3 407.8 914.9 91.50
3 EPF 2019-09-06 Italy Western European Championships Open 22 Classic 138 137.4 297.6 314.1 325.1 165.3 176.3 181.8 385.8 407.8 -431 914.9 91.40
2 BVDK 2019-03-29 Germany DM Kraftdreikampf Classic Aktive / Senioren Open 22 Classic 138 137.5 292.1 314.1 -325.1 154.3 165.3 170.8 380.3 396.8 407.8 892.8 89.16
1 BVDK 2019-03-16 Germany-BY DM Kraftdreikampf Classic Jugend/Junioren Juniors 22 Classic 138 138.5 297.6 310.8 321.8 148.8 159.8 165.3 377 394.6 405.6 892.8 88.74
2 BVDK 2018-10-20 Germany-BY DM KDK Classic Jugend und Junioren Juniors 21 Classic 138 136 -292.1 292.1 303.1 -143.3 -143.3 143.3 359.3 375.9 -399 822.3 82.73
1 BVDK 2018-08-25 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Juniors 21 Classic 158 140.8 286.6 303.1 308.6 143.3 -148.8 -148.8 347.2 369.2 -391.3 821.2 80.76
2 BVDK 2018-05-05 Germany-NRW LM NRW KDK Juniors 21 Classic 158 147.9 264.5 275.5 286.6 137.8 143.3 148.8 336.2 352.7 374.8 810.2 77.36
1 BVDK 2017-10-28 Germany-NRW LM Kreuzheben NRW Juniors 21 Classic 158 151.2 308.6 308.6