Tero Tuohenmaa (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 622.8 457.4 611.7 1675.5 88.37
Equipped 352.7 424.4 551.1 1328.3 57.87

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
1 SVNL 2025-05-17 Finland Jäsentenvälinen voimanostokilpailu Over 40 39~ Equipped 264+ 268.8 -352.7 352.7 -396.8 380.3 424.4 -490.5 451.9 496 551.1 1328.3 57.87
2 SVNL 2023-10-28 Finland Kansallinen klassinen penkkipunnerrus Over 40 39~ Classic 264+ 273.8 369.2 413.3 413.3 77.96
3 SVNL 2023-02-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 39~ Classic 264+ 276.1 407.8 424.4 -440.9 424.4 79.76
1 SVNL 2023-01-14 Finland Jussin muistopenkkarit Open 39~ Classic 264+ 272.7 396.8 418.8 440.9 440.9 83.30
4 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Open 37~ Classic 264 264.4 424.4 440.9 -457.4 440.9 84.39
5 SVNL 2020-03-13 Finland Klassisen voimanoston SM-kisat Open 36~ Classic 264 264.4 578.7 611.7 622.8 418.8 440.9 -446.4 578.7 595.2 611.7 1675.5 88.37
2 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Open 36~ Classic 264 264.3 440.9 451.9 -462.9 451.9 86.52
G SVNL 2019-10-26 Finland Klassisen voimanoston 29. Helsingin aluemestaruus Open 35~ Classic 264+ 266.5 578.7 -611.7 -611.7 429.9 440.9 451.9 567.7 589.7 606.2 1636.9 86.03
1 SVNL 2018-12-15 Finland Kansallinen klassinen voimannosto Open 34~ Classic 264 264.3 562.1 606.2 435.4 446.4 -451.9 556.6 600.7 1653.4 87.22
4 SVNL 2018-03-16 Finland Klassisen voimanoston SM-kilpailu Open 34~ Classic 264 263.2 578.7 -595.2 595.2 424.4 435.4 446.4 578.7 595.2 -606.2 1636.9 86.50
3 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Open 34~ Classic 264 262.2 429.9 -451.9 -451.9 429.9 82.58
1 SVNL 2017-05-06 Finland Klassinen voimanosto Open 33~ Classic 264 263.5 -584.2 584.2 -595.2 446.4 -451.9 -451.9 584.2 -606.2 -606.2 1614.9 85.30
4 SVNL 2016-12-09 Finland Klassisen voimanoston SM-kisat Open 32~ Classic 264 262.1 556.6 567.7 578.7 446.4 -457.4 -457.4 567.7 595.2 -617.3 1620.4 85.79
3 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Open 32~ Classic 264+ 274 424.4 429.9 435.4 435.4 82.09
1 SVNL 2016-05-14 Finland Kansallinen klassinen voimanostokilpailu Open 32~ Classic 264 263.5 529.1 551.1 -562.1 -451.9 451.9 -457.4 551.1 573.2 584.2 1587.3 83.84
2 SVNL 2015-09-26 Finland Klassisen penkkipunnerruksen joukkue SM-kilpailu Open 31~ Classic 264 260.5 407.8 429.9 -446.4 429.9 82.81
2 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Open 31~ Classic 264 262.5 446.4 457.4 -474 457.4 87.82
1 SVNL 2015-05-09 Finland Klassinen kansallinen voimanostokilpailu Open 31~ Classic 264 264.5 512.5 529.1 540.1 429.9 440.9 -451.9 518.1 540.1 562.1 1543.2 81.37
6 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Open 29~ Classic 264 255.8 402.3 407.8 -413.3 407.8 79.19
3 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Open 28~ Classic 264+ 281.8 -424.4 -424.4 424.4 424.4 79.08