Aleksandr Ponomarev (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 135
Equipped 265 212.5 275 752.5 75.80

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
3 FPR 2019-11-04 Russia-NVS Dynamo Classic Bench Press Championships Open 48~ Classic 120+ 128.7 120 130 135 135 55.31
1 FPR 2018-09-30 Russia-NVS Koltsovo Sub-Juniors & Masters Bench Press Championships Masters 1 47~ Classic 120+ 124.5 120 -130 -130 120 49.84
3 FPR 2018-02-17 Russia-NVS Police Officer Classic Bench Press Memorial Open 47~ Classic 120+ 124.3 100 -105 105 105 43.64
6 FPR 2015-10-24 Russia-NIZ Nizhny Novgorod Oblast Powerlifting Championships Open 22~ Equipped 120 107.3 260 180 230 670 67.82
13 FPR 2014-01-27 Russia-SVE Russian Juniors & Sub-Juniors Powerlifting Championships Sub-Juniors 17~ Equipped 74 73.4 210 127.5 200 537.5 66.93
DQ FPR 2013-11-23 Russia-MUR Murmansk Powerlifting Cup Open 18~ Equipped 74 68.2 -110 110 115 -100 -100 -100
DQ FPR 2005-05-27 Russia-LEN St. Petersburg Cup Open 37~ Equipped 110 107.7 267.5 210
18 FPR 2004-01-22 Russia-CHE Urals & Volga Powerlifting Championships Open 36~ Equipped 110 108.5 265 212.5 275 752.5 75.80