Jan Smolczyk (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 429.9 319.6 551.1 1289.7 81.87
Equipped 589.7 451.9 622.8 1625.9 81.58

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 EPF 2021-07-07 Czechia European Masters Powerlifting Championships Masters 2 50 Equipped 183 178.1 165.3 220.4 264.5 330.7 352.7 -358.2 319.6 429.9 490.5 1107.8 58.95
2 EPF 2020-03-09 France European Masters Classic Powerlifting Championships Masters 2 49 Classic 183 179.1 396.8 418.8 429.9 292.1 308.6 -319.6 507 534.6 551.1 1289.7 81.86
10 BVDK 2020-01-18 Germany 1. Wettkampftag Bundesliga Kraftdreikampf Open 49 Equipped 183 181 440.9 485 507 341.7 352.7 -363.7 507 529.1 551.1 1410.9 74.38
1 BVDK 2019-10-12 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Masters 1 49 Equipped 183 180.7 330.7 352.7 374.8 286.6 330.7 341.7 462.9 485 529.1 1245.6 65.71
2 EPF 2018-07-03 Czechia European Masters Championships Masters 1 47 Equipped 183 178.9 485 512.5 529.1 341.7 352.7 363.7 534.6 556.6 578.7 1471.6 78.11
8 IPF 2018-06-06 Canada World Classic Powerlifting Championships Masters 1 47 Classic 183 174.6 385.8 407.8 418.8 297.6 308.6 314.1 507 -540.1 540.1 1273.1 81.87
1 BVDK 2018-05-05 Germany-NRW LM NRW KDK Masters 1 47 Equipped 183 178.9 440.9 462.9 -485 341.7 352.7 363.7 529.1 562.1 573.2 1399.9 74.31
3 EPF 2018-03-06 Sweden European Masters Classic Powerlifting Championships Masters 1 47 Classic 183 178.1 385.8 407.8 418.8 297.6 308.6 319.6 518.1 534.6 545.6 1284.2 81.74
1 BVDK 2018-01-27 Germany-NRW Dortmund Cup Bankdruecken Masters 1 47 Equipped 183 177 286.6 297.6 308.6 308.6 51.05
2 BVDK 2017-12-03 Germany DM Kreuzheben Masters 1 47 Equipped 163 160 474 496 529.1 529.1
1 BVDK 2017-10-28 Germany-NRW LM Kreuzheben NRW Masters 1 47 Equipped 183 163.3 512.5 512.5
1 BVDK 2017-09-30 Germany-NRW Landesmeisterschaft Bankdrücken Masters 1 47 Equipped 163 162 264.5 314.1 -341.7 314.1 55.82
1 BVDK 2017-08-26 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Masters 1 47 Equipped 163 160.7 308.6 319.6 330.7 264.5 275.5 308.6 396.8 424.4 440.9 1080.2 61.32
1 BVDK 2017-05-20 Germany-NRW Bezirksmeisterschaft Niederrhein Bankdrücken Masters 1 46 Equipped 163 161.6 220.4 242.5 264.5 264.5 47.12
1 BVDK 2017-05-06 Germany-NRW LM NRW KDK Masters 1 46 Equipped 163 159.2 297.6 231.5 396.8 925.9 52.87
1 BVDK 2011-10-15 Germany-NRW LM Bankdrücken NRW Masters 1 41 Equipped 183 177.2 330.7 347.2 358.2 358.2 59.20
1 EPF 2011-07-05 Czechia European Masters Powerlifting Championships Masters 1 40 Equipped 183 180.7 529.1 540.1 551.1 385.8 396.8 402.3 551.1 573.2 -595.2 1526.7 80.54
1 BVDK 2011-05-14 Germany-NRW LM KDK NRW Masters 1 40 Equipped 183 179.6 529.1 385.8 573.2 1488.1 78.79
1 BVDK 2011-04-02 Germany DM Kraftdreikampf Senioren Masters 1 40 Equipped 183 177 485 507 529.1 363.7 374.8 -385.8 529.1 551.1 567.7 1471.6 78.61
1 BVDK 2010-12-03 Germany Deutsche Meisterschaften im Kreuzheben Masters 1 40 Equipped 198 197.9 573.2 595.2 600.7 600.7
1 BVDK 2010-10-30 Germany-NRW LM Kreuzheben NRW Masters 1 40 Equipped 198 197.7 551.1 573.2 584.2 584.2
1 BVDK 2010-10-17 Germany-NRW LM Bankdrücken NRW Open 40 Equipped 198 194.2 418.8 -435.4 -440.9 418.8 64.96
1 BVDK 2010-05-29 Germany-NRW LM KDK NRW Masters 1 39 Equipped 198 194.9 562.1 418.8 595.2 1576.3 79.67
1 BVDK 2010-04-17 Germany-NRW Bezirksmeisterschaft Bankdrücken Niederrhein Masters 1 39 Equipped 198 198.4 396.8 396.8 60.72
1 BVDK 2010-01-01 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Masters 1 39 Equipped 220 199.5 385.8 418.8 446.4 407.8 429.9 440.9 496 529.1 551.1 1438.5 71.79
1 BVDK 2009-05-23 Germany-NRW LM KDK NRW Open 38 Equipped 198 195.5 551.1 573.2 589.7 380.3 396.8 418.8 556.6 578.7 595.2 1603.8 80.91
1 BVDK 2009-01-01 Germany-NRW Bezirksmeisterschaft Bankdrücken Niederrhein Open 38 Equipped 198 198.4 396.8 396.8 60.72
5 BVDK 2008-11-15 Germany Deutsche Meisterschaft im Kreuzheben Open 38 Equipped 198 189.8 -573.2 573.2 -611.7 573.2
1 BVDK 2008-04-20 Germany-NRW Bezirksmeisterschaft Bankdrücken Niederrhein Open 37 Equipped 220 202.3 396.8 -424.4 451.9 451.9 68.33
4 BVDK 2008-03-29 Germany DM Aktive KDK Open 37 Equipped 198 197.5 529.1 562.1 573.2 396.8 -418.8 429.9 595.2 622.8 -633.8 1625.9 81.58
1 BVDK 2007-10-14 Germany-NRW LM Bankdrücken NRW Open 37 Equipped 198 194.2 380.3 402.3 413.3 413.3 64.10
1 BVDK 2007-09-09 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Open 37 Equipped 198 196.2 496 -529.1 529.1 374.8 402.3 418.8 551.1 595.2 617.3 1565.2 78.82
1 BVDK 2007-05-12 Germany-NRW LM KDK NRW Open 36 Equipped 198 198.4 540.1 407.8 606.2 1554.2 77.80
1 BVDK 2007-04-28 Germany-NRW Bezirksmeisterschaft Bankdrücken Niederrhein Open 36 Equipped 198 188 374.8 391.3 402.3 402.3 63.74
4 BVDK 2007-03-30 Germany DM KDK Aktive Open 36 Equipped 198 191.3 496 518.1 534.6 374.8 391.3 396.8 551.1 578.7 611.7 1543.2 78.79
2 BVDK 2006-05-13 Germany-NRW LM KDK NRW Open 35 Equipped 198 198.4 512.5 407.8 562.1 1482.6 74.21
1 BVDK 2006-04-29 Germany-NRW Bezirksmeisterschaft Bankdrücken Westfalen Open 35 Equipped 198 190.4 374.8 402.3 418.8 418.8 65.79