Jan Smolczyk (M)

Personal Bests

Equip Squat Bench Deadlift Total GLP
Classic 195 145 250 585 81.87
Equipped 267.5 205 282.5 737.5 81.58

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total GLP
2 EPF 2023-07-05 Czechia European Equipped Masters Powerlifting Championships Masters 2 52 Equipped 83 81.5 -215 215 220 160 170 172.5 242.5 252.5 260 652.5 76.14
1 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 2 51 Equipped 83 82.4 -220 -220 225 160 162.5 170 240 252.5 255 650 75.38
1 BVDK 2022-06-24 Germany-NRW Landesmeisterschaft Kraftdreikampf NRW Masters 2 51 Equipped 83 82.4 125 200 210 125 155 160 200 225 240 610 70.74
2 EPF 2021-07-07 Czechia European Masters Powerlifting Championships Masters 2 50 Equipped 83 80.8 75 100 120 150 160 -162.5 145 195 222.5 502.5 58.95
2 EPF 2020-03-09 France European Masters Classic Powerlifting Championships Masters 2 49 Classic 83 81.2 180 190 195 132.5 140 -145 230 242.5 250 585 81.86
2 BVDK 2020-03-01 Germany DM Kraftdreikampf Equipped-alle Altersklassen Masters 2 49 Equipped 83 82 210 225 232.5 155 162.5 167.5 235 252.5 260 660 76.74
10 BVDK 2020-01-18 Germany 1. Wettkampftag Bundesliga Kraftdreikampf Open 49 Equipped 83 82.1 200 220 230 155 160 -165 230 240 250 640 74.38
1 BVDK 2019-12-01 Germany-NRW 3. NRW Cup Masters 1 49 Equipped 83 82.2 175 200 -210 130 152.5 157.5 225 242.5 250 607.5 70.55
1 BVDK 2019-10-12 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Masters 1 49 Equipped 83 82 150 160 170 130 150 155 210 220 240 565 65.71
1 BVDK 2019-09-07 Germany-NRW LM NRW Bankdrücken Masters 1 49 Equipped 83 81.9 125 130 152.5 152.5 54.76
2 BVDK 2019-08-31 Germany 29. Frankencup im Kreuzheben Masters 1 49 Equipped 83 81 220 230 240 240
1 BVDK 2019-06-15 Germany-NRW Bezirksmeisterschaft Bankdrücken Niederrhein Masters 1 48 Classic 83 81.5 102.5 110 115 115 58.31
1 BVDK 2019-06-15 Germany-NRW LM NRW Kreuzheben Masters 1 48 Classic 83 82.1 212.5 212.5
1 BVDK 2019-06-01 Germany-NRW LM KDK Raw & Equipped Masters 1 48 Classic 83 80.3 75 100 125 75 90 100 150 175 200 425 59.83
2 EPF 2018-07-03 Czechia European Masters Championships Masters 1 47 Equipped 83 81.1 220 232.5 240 155 160 165 242.5 252.5 262.5 667.5 78.11
1 BVDK 2018-06-23 Germany-BY DM Kreuzheben Masters 1 47 Equipped 83 81.6 235 242.5 250 250
8 IPF 2018-06-06 Canada World Classic Powerlifting Championships Masters 1 47 Classic 83 79.2 175 185 190 135 140 142.5 230 -245 245 577.5 81.87
1 BVDK 2018-05-05 Germany-NRW LM NRW KDK Masters 1 47 Equipped 83 81.1 200 210 -220 155 160 165 240 255 260 635 74.31
3 EPF 2018-03-06 Sweden European Masters Classic Powerlifting Championships Masters 1 47 Classic 83 80.8 175 185 190 135 140 145 235 242.5 247.5 582.5 81.74
2 BVDK 2018-02-16 Germany-BB DM KDK Equipped Masters 1 47 Equipped 83 76.9 190 200 -210 135 150 157.5 230 242.5 250 607.5 73.44
1 BVDK 2018-01-27 Germany-NRW Dortmund Cup Bankdruecken Masters 1 47 Equipped 83 80.3 130 135 140 140 51.05
1 BVDK 2017-12-09 Germany-NRW NRW Cup Masters 1 47 Equipped 83 75.9 175 185 190 135 142.5 -145 225 235 567.5 69.20
2 BVDK 2017-12-03 Germany DM Kreuzheben Masters 1 47 Equipped 74 72.6 215 225 240 240
1 BVDK 2017-10-28 Germany-NRW LM Kreuzheben NRW Masters 1 47 Equipped 83 74.1 232.5 232.5
1 BVDK 2017-10-12 Germany DM KDK Classic Masters 1 47 Classic 74 72.6 130 145 155 115 122.5 127.5 202.5 212.5 217.5 500 74.10
1 BVDK 2017-09-30 Germany-NRW Landesmeisterschaft Bankdrücken Masters 1 47 Equipped 74 73.5 120 142.5 -155 142.5 55.82
1 BVDK 2017-08-26 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Masters 1 47 Equipped 74 72.9 140 145 150 120 125 140 180 192.5 200 490 61.32
1 BVDK 2017-05-20 Germany-NRW Bezirksmeisterschaft Niederrhein Bankdrücken Masters 1 46 Equipped 74 73.3 100 110 120 120 47.12
1 BVDK 2017-05-06 Germany-NRW LM NRW KDK Masters 1 46 Equipped 74 72.2 135 105 180 420 52.87
1 BVDK 2011-10-15 Germany-NRW LM Bankdrücken NRW Masters 1 41 Equipped 83 80.4 150 157.5 162.5 162.5 59.20
1 EPF 2011-07-05 Czechia European Masters Powerlifting Championships Masters 1 40 Equipped 83 82 240 245 250 175 180 182.5 250 260 -270 692.5 80.54
1 BVDK 2011-05-14 Germany-NRW LM KDK NRW Masters 1 40 Equipped 83 81.5 240 175 260 675 78.79
1 BVDK 2011-04-02 Germany DM Kraftdreikampf Senioren Masters 1 40 Equipped 83 80.3 220 230 240 165 170 -175 240 250 257.5 667.5 78.61
1 BVDK 2010-12-03 Germany Deutsche Meisterschaften im Kreuzheben Masters 1 40 Equipped 90 89.8 260 270 272.5 272.5
1 BVDK 2010-10-30 Germany-NRW LM Kreuzheben NRW Masters 1 40 Equipped 90 89.7 250 260 265 265
1 BVDK 2010-10-17 Germany-NRW LM Bankdrücken NRW Open 40 Equipped 90 88.1 190 -197.5 -200 190 64.96
1 BVDK 2010-05-29 Germany-NRW LM KDK NRW Masters 1 39 Equipped 90 88.4 255 190 270 715 79.67
1 BVDK 2010-04-17 Germany-NRW Bezirksmeisterschaft Bankdrücken Niederrhein Masters 1 39 Equipped 90 90 180 180 60.72
1 BVDK 2010-01-01 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Masters 1 39 Equipped 100 90.5 175 190 202.5 185 195 200 225 240 250 652.5 71.79
1 BVDK 2009-05-23 Germany-NRW LM KDK NRW Open 38 Equipped 90 88.7 250 260 267.5 172.5 180 190 252.5 262.5 270 727.5 80.91
1 BVDK 2009-01-01 Germany-NRW Bezirksmeisterschaft Bankdrücken Niederrhein Open 38 Equipped 90 90 180 180 60.72
5 BVDK 2008-11-15 Germany Deutsche Meisterschaft im Kreuzheben Open 38 Equipped 90 86.1 -260 260 -277.5 260
1 BVDK 2008-04-20 Germany-NRW Bezirksmeisterschaft Bankdrücken Niederrhein Open 37 Equipped 100 91.8 180 -192.5 205 205 68.33
4 BVDK 2008-03-29 Germany DM Aktive KDK Open 37 Equipped 90 89.6 240 255 260 180 -190 195 270 282.5 -287.5 737.5 81.58
1 BVDK 2007-10-14 Germany-NRW LM Bankdrücken NRW Open 37 Equipped 90 88.1 172.5 182.5 187.5 187.5 64.10
1 BVDK 2007-09-09 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Open 37 Equipped 90 89 225 -240 240 170 182.5 190 250 270 280 710 78.82
1 BVDK 2007-05-12 Germany-NRW LM KDK NRW Open 36 Equipped 90 90 245 185 275 705 77.80
1 BVDK 2007-04-28 Germany-NRW Bezirksmeisterschaft Bankdrücken Niederrhein Open 36 Equipped 90 85.3 170 177.5 182.5 182.5 63.74
4 BVDK 2007-03-30 Germany DM KDK Aktive Open 36 Equipped 90 86.8 225 235 242.5 170 177.5 180 250 262.5 277.5 700 78.79
2 BVDK 2006-05-13 Germany-NRW LM KDK NRW Open 35 Equipped 90 90 232.5 185 255 672.5 74.21
1 BVDK 2006-04-29 Germany-NRW Bezirksmeisterschaft Bankdrücken Westfalen Open 35 Equipped 90 86.4 170 182.5 190 190 65.79